Celebrity Fitness

Forty, chronically single, and up an extra 20 pounds, TV news producer Stephanie Krikorian fell victim to the Great Recession, finding herself suddenly unemployed. One unwanted pregnancy away from being a Lifetime Original Movie, Stephanie had to reinvent herself...and fast. So, to keep her head above water, she started ghostwriting self-help and diet books for a variety of well-known experts. However, she didn't just write each book she took on, she lived it - chanting, journaling, reflecting, reframing - whatever it took to get deep into the heart of each project.

In typical Caulfield manner, it isn't enough to simply interview experts and read the current studies (which he does). He tries celebrity-recommended beauty routines and diets. After attending a modeling competition, he enrolls in an assessment/audition for a modelling agency in Hollywood. In his quest to understand the relationship between celebrity and culture and our individual health choices, he follows celebrity Twitter feeds, scans gossip blogs, and forces himself to read every issue - cover to cover - of People magazine, for an entire year.

In my short book, you will learn all you need to know about the Sirtfood diet that every celebrity seems to be doing. I will be explaining, and you will be learning step by step, what it is, the pros and cons of this diet, a list of food that you should eat, recipes and how to be successful losing an incredible amount of weight! I will walk you through what you need to do to get started - step by step. Nothing is left out!

Throughout the '80s and early '90s, Lizzie Webb inspired the nation to get up and move as TV-am’s resident fitness guru. The music featured in her routines shot to the top of the charts, resulting in hits for the likes of Take That, Sonia, and George Harrison. She also collaborated with Simon Cowell for several years. Filled with heartfelt stories of the wonderful people she has helped along the way, as well as fond reminiscences and hilarious stories from her time on breakfast TV, Mad About the Boys reveals the fascinating two sides to Lizzie’s extraordinary and inspiring life.

The world of nutrition has been revolutionized by the discovery of a natural compound called "sirtuins". Sirtuins control the way our bodies deal with fat and sugar, helping to reduce hunger, burn fat fast, fight inflammation, curb appetite, boost anti-aging, and combat diseases. Ready for the taste of chocolate again? The sirt diet will totally surprise you by how tasty all the meals are, and the weight loss will feel like magic!