Change Control

Fear is designed to paralyse us, to keep us safe from the risk of rejection and failure. But change and growth are often on the other side of such risk, so how are we to get there if fear is so controlling? The loudest guest, explored in this fascinating new book, is fear. Author and psychologist, Dr. Amy Silver, believes that if you reduce the control that fear has on you, you take back control of your life. Fear is merely a guest in your mind, albeit a noisy one, and you are the host.

Are you trying to lose weight or simply want to lead a healthier and happier life? Are you sick and tired of the popular weight-loss methods that bring nothing but disappointment and frustration? Are you tired of trying out endless diets but feel cheated after trying very hard and not getting the desired result in form of weight loss? Are you looking to find something that will really bring results much faster and better than your expectations?

Emotional eating is a vicious circle. We crave something unhealthy to satisfy an emotional need, then we eat too much of it, and then we feel guilty and miserable. And the original emotional need that triggered the binge is still there. How can you get out of this circle of bad feelings? This book is your ultimate solution! It’s a comprehensive course on overcoming emotional eating, fixing your relationship with food, and losing your weight for good.

This concise guide offers a structured, easy-to-understand overview for those preparing to take the Project Management Professional (PMP) exam. Rather than attempting to deliver exhaustive detail, the book is designed to supplement more comprehensive study materials. It distills the core principles of project management into twenty focused chapters that emphasize real-world application and clear decision-making. Covering essential topics such as stakeholder engagement, risk management, scheduling techniques, change control, procurement, agile and hybrid approaches, team leadership, and ...

In the past, health was regarded merely as the absence of illness, not to be fit. However, a growing understanding of the complexity and potential of the human condition has prompted a new way of thinking about health. Today it is more important to be healthy and fit. That’s why is important to find a diet that is suitable to our needs and requirements as well.

We continually learn new information but how often do we implement it into our lives? This 8-week small group study will not only help you realize your purpose and walk in the truth of it, but it will also help you set action steps each week that will accelerate your growth. Knowledge combined with action, accountability, and a supportive community will lead you to become even more of a world-changer than you already are.

Mastering Diabetes Management: The Ultimate Guide to Controlling Diabetes with Nutrition, Exercise, and Lifestyle Changes is an essential resource for anyone looking to effectively manage their diabetes. This comprehensive guide combines evidence-based strategies with practical advice to help listeners take charge of their health. From understanding how food impacts blood sugar to designing a personalized fitness routine, this book provides actionable steps for achieving balance and preventing complications.

Muchas personas ignoran lo importante que es una alimentación saludable en sus vidas hasta que enferman, pero esto es algo más profundo. Los hábitos que practicamos generan un desorden alimenticio. Nos preocupa comer cantidad y no calidad. Nuestros hábitos provienen de nuestra mente, es un círculo vicioso que debemos eliminar de raíz. Miles de pacientes que pasaron por mi consultorio desconocían esta relación: mente saludable y alimentación saludable.

You can fight menopause with grace and feel like yourself again, even if you’ve been wrestling with hot flashes, anxiety, and unwanted weight gain! Are you feeling overwhelmed by the wave of menopause symptoms hitting you all at once? Looking for guidance to navigate these changes, or perhaps just curious about what lies ahead?

This guide gives you a structured program on how to begin the Fat to Skinny in 15 Days plan. You will also be shown the various other benefits of the diet, as well as actionable information that will pave the road for you to enjoy long-lasting weight loss, inches of reduction in overall body measurements, and an improved mood.

Know how to conquer all those thoughts in your head and all the words you speak, as well as the words that are spoken at you. There is a real life experiment YOU can do and lots of personal experience to prove you can Control YOUR WORLD.

Are you struggling to be effective? Does procrastination keep you at bay? Do you wonder what habits you can bring into your life to help you be successful? Do you believe you know enough steps to truly be successful in life? Would you like to learn how to think and act like an effective person? This book is here to help! For years, people have been watching celebrities, entrepreneurs, and politicians rise up in power. They seem to have it all under control. They are also seen as effective people, who have incorporated habits that have greatly contributed to their success. But guess what?

The diet industry is a monster, probably among the largest money makers in the world, and you are giving them your hard-earned money. This insightful book explains why those diets fail again and again and ultimately empowers you to break patterns and take control of your own eating habits. If you’re a binge eater, food addict, or feel you can’t control your eating and commercial diet plans haven’t helped, this book will allow you to understand yourself.

★Get Rid of Negative Mental Chatter, Develop a Positive Attitude, and Train Your Brain to Focus Like a Champion.★ Do random distractions defeat your focus? Struggling to develop a positive mindset? Do fearful thoughts create stress and anxiety? If so, Empower Your Thoughts is the book you need now. When your thoughts are given a free pass to act without restraint, your mind becomes a machine set to autopilot. You become immersed in anxiety and worry that lead to fear-based decisions and action paralysis. Personal development leader and success strategist Scott Allan will show you how to...

Lose 20 pounds and reverse the aging process in just 60 days with this clinically proven, holistic lifestyle plan from an antiaging expert whose clients include some of New York City's most successful women. Most diets don't work because they restrict food intake and put inconsistent physical stress on the body, starving cells, throwing hormones out of whack, and slowing down metabolism.

You can't change your weight until you change your mind!

Ever wonder why some people can seem to eat anything and everything they want and never gain a pound? There is a reason for that. It....

Prepare to confront the stark realities of overconsumption and unbridled population growth in a compelling exploration of our planet's future. In this eye-opening book, you'll come face to face with the overwhelming global and ecological consequences of humanity's insatiable appetite for resources and unchecked expansion. From the relentless sprawl of urban development to the looming threat of species extinction, the urgency to halt this destructive trajectory has never been greater. Delve into the sobering truth that for every square mile of bustling urban landscape, a staggering fifty-...

Cut back or quit drinking entirely…fast! Are you worried you're drinking too much? Has alcohol become a major part of your life? Do you fear it's affecting your health? Your relationships? Your career? Millions of people are dependent on alcohol to self-medicate trauma, stress, depression, or succumbing to peer pressure to drink more than they want. They'd love to cut-back but fear losing the buzz they associate with alcohol, and mistakenly believe that a sober life will doom them to a life of loss, boredom, pain, and misery. Cassandra Gaisford, a New Zealand-based health counsellor, ...

Gender Bender In the ClubChris Jones spends a lot of time in Gold's Gentleman's Club. As a new millionaire, he loves blowing money. One night in the club, something goes terribly wrong. He goes through a gender swap transformation and his life is never the same. Will he survive working in the club when his money is taken away and all he has is his hot, sexy female body?

Have you always struggled to lose weight? If you are anything like me, you may have tried various diets and fads to try and keep the weight off. Learning about my Ayurvedic body has opened up my understanding and allowed me to eat the right foods. This book will give you dietary recommendations that will suit your body type. In just a short space of time, you could learn tips that will change your health for good. However, it is more than just about losing weight. It is about how you can live a healthier and happier life.