Change Fitness

Lista de productos
    • The Scientific Plan to Make You Smarter, Healthier, More Productive
    • De: Sara Mednick, Mark Ehrman
    • Narrado por: Sara Mednick
    • Duración: 4 h y 38 m
    • Fecha de lanzamiento: 02-23-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 30 calificaciones
    • Take a Nap! Change Your Life. explains the five stages of the sleep cycle, particularly stage two, slow wave sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile....

    Precio regular: $13.50

  • Precio regular: $19.95

    • Simple, Science-Backed Lifestyle Changes That Optimize Cognitive Fitness and Reduce Alzheimer's Risk
    • De: Teryn Clarke MD
    • Narrado por: Teryn Clarke
    • Duración: 3 h y 30 m
    • Fecha de lanzamiento: 09-05-24
    • Idioma: Inglés
    • sin calificaciones
    • In "Brain Health Action Plan," Dr. Teryn Clarke provides a comprehensive guide to safeguarding your brain health and reducing the risk of Alzheimer’s disease through simple yet effective lifestyle changes.

    Precio regular: $10.13

  • Precio regular: $10.13

    • The 7-Day Carb Cycle Solution
    • De: Chris Powell
    • Narrado por: Chris Powell
    • Duración: 4 h y 50 m
    • Fecha de lanzamiento: 01-14-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 108 calificaciones
    • From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight....

    Precio regular: $17.09

    • Take Control. Gain Confidence. Change Your Life.
    • De: James Smith
    • Narrado por: James Smith
    • Duración: 6 h y 59 m
    • Fecha de lanzamiento: 01-23-20
    • Idioma: Inglés
    • 5 out of 5 stars 587 calificaciones
    • This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution....

    Precio regular: $23.22

    • Redesign Your Life: Body, Home and Finances: A Step-By-Step Guide for People Looking to Create Sustainable Change in Multiple Areas of Their Lives. (Bright Progression Series)
    • De: Cathy Barnhill
    • Narrado por: Cathy Barnhill
    • Serie: BRIGHT Progression Series, Libro 1
    • Duración: 3 h y 46 m
    • Fecha de lanzamiento: 06-05-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • BRIGHT Blueprint: Redesigning Your Life—Body, Home, and Finances is a comprehensive guide that empowers readers to transform their lives through practical, step-by-step strategies.

    Precio regular: $14.95

    • Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
    • De: James Atkinson
    • Narrado por: Matt Addis
    • Duración: 3 h y 15 m
    • Fecha de lanzamiento: 10-19-17
    • Idioma: Inglés
    • 4 out of 5 stars 33 calificaciones
    • How would you like a fitness and weight-loss plan that's easy to start, fun to do, and is guaranteed to give you real fitness results that will change your life forever? Find out more....

    Precio regular: $14.95

    • 12 Small Habits That Will Change Your Life for Good
    • De: MaryRuth Ghiyam
    • Narrado por: Sandy Rustin
    • Duración: 7 h y 10 m
    • Fecha de lanzamiento: 06-08-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 71 calificaciones
    • A dozen life-changing and easy-to-follow actions everyone can replicate regardless of budget or time, from the renowned health expert and founder of MaryRuth Organics, one of the fastest growing health brands in the world....

    Precio regular: $22.49

    • Discover the Secret to Losing Weight - for Good
    • De: Shahroo Izadi
    • Narrado por: Shahroo Izadi
    • Duración: 4 h y 52 m
    • Fecha de lanzamiento: 04-07-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 12 calificaciones
    • Author Shahroo Izadi presents a new approach to losing weight - without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over 100 pounds....

    Precio regular: $10.39

    • A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul
    • De: Baron Baptiste
    • Narrado por: Baron Baptiste
    • Duración: 7 h y 14 m
    • Fecha de lanzamiento: 06-14-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 10 calificaciones
    • Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind. He also gives us the tools to set ourselves free to live the healthy life we’ve always imagined. In the next forty days, you will create a whole new way of being....

    Precio regular: $14.99

    • Practical Tips and Healthy Lifestyle Changes for Sustainable Weight Loss with or without Chronic Use of Semaglutide (Ozempic®) or Tirzepatide (Mounjaro®)
    • De: Temple Anzalone
    • Narrado por: Julie Ann Kitchen
    • Duración: 3 h y 48 m
    • Fecha de lanzamiento: 02-20-25
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • Introducing “FOREVER FAT FIX - Using GLP-1 Injection Drugs,” the empowering guide for embracing a healthier, more sustainable way to achieve weight loss through Semaglutide (Ozempic, Wegovy) or Tirzepatide (Mounjaro, Zepbound), combined with practical lifestyle changes.

    Precio regular: $14.95

    • Dietary Changes Proven to Prevent and Reverse Disease
    • De: Don Colbert
    • Narrado por: Tom Parks
    • Duración: 7 h y 25 m
    • Fecha de lanzamiento: 09-15-18
    • Idioma: Inglés
    • 4 out of 5 stars 14 calificaciones
    • Most of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. Dr. Colbert introduces a revolutionary sugar detox method....

    Precio regular: $20.00

    • How Cutting Down Can Change Your Life
    • De: Rosamund Dean
    • Narrado por: Rosamund Dean
    • Duración: 3 h y 28 m
    • Fecha de lanzamiento: 12-28-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 264 calificaciones
    • Everyone knows they should drink less, but good intentions are hard to keep. Mindful Drinking shows not only why you should but also how you can, in a way that will change your life forever....

    Precio regular: $21.77

    • Change the Way You Think Through Martial Arts Part 1: Discipline
    • De: Johnny Wright
    • Narrado por: Virtual Voice
    • Duración: 28 m
    • Fecha de lanzamiento: 04-08-25
    • Idioma: Inglés
    • sin calificaciones
    • ***GET THE EBOOK VERSION FOR FREE WHEN YOU PURCHASE THE PAPERBACK*** Let's face it, the world isn't the nicest place out there. There are a lot of ...

    Precio regular: $3.99

    • Change Your Genetic Destiny to Live the Longest, Fullest, and Healthiest Life Possible
    • De: Peter J. D'Adamo, Catherine Whitney
    • Narrado por: Patrick Lawlor
    • Duración: 9 h y 19 m
    • Fecha de lanzamiento: 08-13-10
    • Idioma: Inglés
    • 3 out of 5 stars 25 calificaciones
    • The GenoType Diet, Dr. Peter J. D'Adamo takes his groundbreaking research to the next level by identifying six unique genetic types....

    Precio regular: $15.47

    • And How to Look and Feel Amazing
    • De: Jackie Warner
    • Narrado por: Meredith Mitchell
    • Duración: 5 h y 43 m
    • Fecha de lanzamiento: 04-28-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 25 calificaciones
    • This Is Why You're Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level....

    Precio regular: $15.47

    • How Small Shifts Lead to Big Changes
    • De: Coby Kozlowski
    • Narrado por: Coby Kozlowski
    • Duración: 9 h y 12 m
    • Fecha de lanzamiento: 01-07-20
    • Idioma: Inglés
    • 5 out of 5 stars 28 calificaciones
    • Innovative, accessible, and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski's holistic program for self-inquiry and personal transformation....

    Precio regular: $20.24

    • 3 Crucial Steps to Help You Stop Dieting, Increase Mindfulness and Change Your Life - at Any Age
    • De: Nick Swettenham
    • Narrado por: Scott Gillis
    • Duración: 4 h y 34 m
    • Fecha de lanzamiento: 02-14-22
    • Idioma: Inglés
    • 5 out of 5 stars 48 calificaciones
    • But at its core, a diet is very different from dieting. One encompasses the foods that you eat, while the other tries to control those foods....

    Precio regular: $14.95

    • Changing Your Life and the World around You
    • De: Jack Smith
    • Narrado por: Tanvir Karim
    • Duración: 3 h y 4 m
    • Fecha de lanzamiento: 06-18-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Within the realm of yoga traditions, Royal Yoga stands out as the most advanced and significant practice.

    Precio regular: $14.95

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