Change Psychology

Dr Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for. Dr Kirren is an Oxford trained and practicing NHS clinical psychologist with twenty years’ experience and half a million social media followers. She offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think.

In a world brimming with untapped potential, Unveiling the Power Within You serves as your guide to unlocking the incredible capabilities that lie dormant within. This transformative book delves into the intricate interplay between psychology and personal growth, offering a roadmap to harnessing your inner strength and achieving unprecedented success.

We are constantly told to make the most of our time. To be happy, creative and successful requires discipline and focus. The most important thing is to be efficient with every precious hour. But when we let our minds wander, something magical happens: blood flow to the brain increases, the brain’s ’default network’ switches on, and suddenly we are able to think in completely new ways. Dr Joseph Jebelli reveals how neuroscience is solving the mystery of the brain at rest, with profound implications for intelligence, creativity and even life expectancy.

What do Pokémon Go and Mary Shelley's Frankenstein have in common? Why do some businesses survive and others fail at the first sign of change? What gives the human brain the edge over computers? The answer: elastic thinking. It's an ability we all possess and one that we can all learn to hone in order to succeed at work and in our everyday lives.

These days there are all kinds of problems that introduce struggle into our lives. Like the epidemic of social anxiety. Everybody who has had parents knows that a lot of internal conflict arises from the process of growing up with parents. And many people have suffered some real trauma. These sometimes cause people to feel like things aren’t going to get any better.

A thought-provoking exploration of how people really change their minds, and how persuasion is possible. In Stop Being Reasonable, Eleanor Gordon-Smith weaves a narrative that illustrates the limits of human reason. Here, she tells the stories of people who have radically altered their beliefs - from the woman who had to reckon with her husband's terrible secret to the man who finally left the cult he had been raised in since birth. Gordon-Smith shows how we can change the course of our own lives, and asks: What made someone change course?

The transformative mind-model for performing under stress and making pressure your advantage. Used by the planet’s top performers. In Performance Under Pressure, forensic psychiatrist Dr Ceri Evans gives you the tools to take control of the moment. Beat doubt, worry, regret and burnout with simple mind techniques and discover the secret of how to be ‘comfortable being uncomfortable’. No one is immune to pressure. We all fall victim to its effects in the same ways. But pressure is misunderstood.

Society is making great strides in increasing awareness of oppression and injustice, but one group remain mistreated, with unequal human rights, and remains under-discussed: children. We are a society who are afraid of treating children kindly, as evidenced by the almost constant uproar and ridicule of the 'gentle parenting' movement by the media today. Because each of us have been raised to believe that the rights of children matter less than those of adults, we subconsciously continue the cycle of childism from one generation to the next.

Applications de rencontre, objets connectés, pornographie… même dans nos vies amoureuses et sexuelles, les algorithmes font la loi ! Les algorithmes s’invitent dans nos vies amoureuses et sexuelles. Des applications de rencontre aux objets connectés, en passant par la pornographie à la demande, ils influencent désormais, et bien plus que nous le soupçonnons, nos perceptions, nos comportements et notre quête de l’amour. Dans son nouvel essai, Aurélie Jean explore les bouleversements induits par cette "algorithmisation" des sentiments et de la sexualité.

A cutting-edge, research-based inquiry into how we influence those around us and how understanding the brain can help us change minds for the better. Part of our daily job as humans is to influence others; we teach our children, guide our patients, advise our clients, help our friends and inform our online followers. We do this because we each have unique experiences and knowledge that others may not. But how good are we at this role?

Cluttered, neurotic thoughts invade our mind more often than we realize, and we end up living our life in anxiety, triggered by thoughts that are unfounded and are easily avoidable. Mindset Makeover will highlight the main cognitive mistakes we make and how to change them for peace of mind. Stop reacting based on your old mind-set. Your mind-set becomes so internalized that it makes decisions without you being aware of it. But do you have more bad habits than good? This audiobook will help you discover how your mind-set is working against you.

Larry James is the best and everyone knows it. What does Larry do? That is harder to explain. Intervention is an emerging technology built upon a new but incomplete understanding of neurological investigations into the relationship between the organic brain and the construct we all too casually call: the mind. Intervention is as much art as science and people like Larry can change your mind, about anything, to anything. When he is approached by a Mr. Smith, who wants to push the implementation of this technology into new arenas, Larry enlists the aid of his two closest confidants: Vance and...

This amazing bundle includes Improve Your Brain Power in Only 10 Days and Open Mindset. Learn ways to train your brain to utilize 100 percent of your brain capacity rather than the 20 percent that the average person uses as well as the power of mindset in influencing how far you go in life, including the three types of mindsets and how each one determines success or failure in life.

In this engaging and insightful book, management strategist and Wharton Fellow Baba Prasad sheds new light on the subject, and offers practical advice for executives, entrepreneurs, and anyone else who'll need the skills to face the unpredictability, risk, and deep uncertainty that lies ahead. Filled with vivid examples and insights from around the world and throughout history - from the Brazilian rainforest and the "frugal innovation" of 19th century Indian engineers to Ericsson, Lego, Burt's Bees, and Zara - Nimble reveals what sets the most nimble leaders and organizations apart.

Most people would like to be more creative, more persuasive and more attractive. For years gurus and life coaches have urged people to improve their lives by changing the way they think and behave, but scientific research has revealed that many of their techniques, from group brainstorming to visualization, are ineffective. Fortunately, in 59 Seconds, psychologist Richard Wiseman is on hand to provide fast-acting, myth-busting scientific answers to a huge range of everyday problems.

We all want to live in a better world, but sometimes it feels like we lack the ability to make a difference. Author, broadcaster, and journalist John-Paul Flintoff offers a powerful reminder that through the generations, society has been transformed by the actions of individuals who understood that if they didn’t like something, they could change it. Combining fresh new insights from history and other disciplines, this audiobook will give you a sense of what might just be possible.

There isn’t “one big solution” to ease depression—instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers actionable strategies to help you reshape your brain and build the life you want.

Do you struggle with your relationship with food? Are you tired of chasing diets and feeling like a failure? Emotional eating (stress eating, binge eating) can feel like a never-ending cycle of guilt and shame. You turn to food for comfort or stress relief, but the relief is only temporary, and the weight gain and health consequences can be long-lasting.

Let’s be honest. You've tried the sticky-note inspirations, the motivational calendar, and the cute (but ineffective) "carpe diem" mug - yet your attitude hasn't changed. It's time to apply cutting-edge science to the challenges of daily life. While everyone desires self-improvement, we are quickly frustrated when trying to implement the contradictory philosophies of self-appointed self-help gurus. Too often, their advice is based on anecdote and personal opinion, not real research.

As a follow-up to the successful Connecting Paradigms, Talking About Trauma & Change: A Connecting Paradigms' Supplement provides analogies and models to help people understand the complexity of changing behavior and healing psychological trauma. Talking About Trauma & Change presents the approaches that Matthew Bennett has used in his training and clinical work in a format that is easily integrated into individual or group conversations.