Change Psychology

In this audiobook, you will learn why habits are so hard to overcome. You will also learn steps to successfully change those habits and how to mentally prepare yourself for that process.

If you suffer from anxiety, and you are unable to control it, or if you want to stop worrying about life in general, then like 40 million Americans, you know that symptoms can occur anytime, anywhere. This book is a useful resource for managing stress and thoroughly examining the causes of anxiety. Evidence-based strategies and advanced techniques, reflecting the latest research in psychology, show you how to control various symptoms in many circumstances.

Lawrence shares 40 short life lessons and explains what you should do to focus your mind on your goals, however ambitious they are, so you can make your pipe dreams real, too.

Like a jingle giving him a terrible tingle, the single fact about the awful act is there's no way to detract or retract from it - he's unable to undo what's done. He thinks if going back in time gave the traveler the ability to avoid an act then all that follows in regards to the fact will no longer be intact. Timmy thinks about this a lot, and really wishes that if he can change one thing in his life, it's this. So many bad things happen after the fact and it all stems from that one act.

Dr Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for. Dr Kirren is an Oxford trained and practicing NHS clinical psychologist with twenty years’ experience and half a million social media followers. She offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think.

Motivation plays an important role in getting things done, as nothing good has ever been achieved without feeling that adrenaline rush in your body. We bet you can clearly recall the last time when you felt energized, active and in love with life! That is the state that you want to be in, when something important needs to be accomplished.

Drawing on a wide variety of influences, from literature to Zen Buddhism, biology to neuroscience, Enough Is Enough lays out the habits anyone can develop to turn them into just the kind of hard-working, deep-thinking ideal they’ve always wanted to be. Written with passion, wit, and knowledge gained as much from life as from literature, Enough Is Enough promises to be just the book you’re looking for if you want to run headlong into the future and never look back.

Learn to take action and make a difference - one step at a time. How to Change the World combines insights from Tolstoy, Gandhi and Sartre and outlines a refreshing theory of political power, giving examples of successful non-violent action from across the world, from the start of recorded history to the present day.

Do you feel like you're capable of more but aren’t sure how to unlock your true potential? Are you searching for a way to align your personal and professional life with your deepest values? What if you could transform yourself into a beacon of positivity, wisdom, and divine success? Unleash Your Limitless Excellence is your comprehensive guide to breaking through limitations, embracing your mission, and radiating excellence in every area of your life. This second book in the Corporate Transformation Series offers practical tools, profound insights, and inspiring experiences to help you ...

The world wants to sell us the idea that all we need to succeed is one lucky event. One lucky event and your dreams come true, your problems are forever solved, and everything is perfect. But life doesn’t work that way. Those who expect an overnight revolution in their lives end up right back where they started - bitter and angry at the merciless world that placed so many obstacles on their path to a better life. If you wish to make your dreams come true, instead of hoping for a revolution, prepare for an evolution - an arduous but fruitful everyday process of self-improvement.

Learn to leverage your relationships so you can dream bigger, achieve whatever you want, and build a life that makes you happier with each passing day. No greater force for change exists than the people we surround ourselves with. Relationshift explores how the people in your life have colored your worldview, how this limits or expands your options, and what to do about it. Through the stories of British explorer Gertrude Bell, abolitionist hero Frederick Douglass, music icons the Beastie Boys, and many others, this book will show you how.

Fühlst du dich oft von deinen Ängsten überwältigt? Hast du das Gefühl, nicht gut genug zu sein, oder fürchtest du den Verlust von Kontrolle und sozialer Bewertung? Du bist nicht allein. Ob es Angst vor Versagen, Ablehnung, Veränderung oder einfach eine Furcht wovor auch immer ist – all diese Gefühle können lähmend wirken und dich daran hindern, deine Herausforderungen zu meistern. Aber was, wenn es einen Weg gäbe, diese Ängste, die lähmen, nicht nur zu verstehen, sondern sie als mächtigen Motivator für persönliches Wachstum und Veränderung zu nutzen?

The word communication comes from Latin 'Communicare.' It means to share, to impart, to partake. Communication, therefore, is the expression of thoughts or emotions through words or actions from one human being to another. Effective communication is about more than just exchanging information. It's about understanding the emotion and intentions behind the information. As well as being able to clearly convey a message, you need to also listen in a way that gains the full meaning of what's being said and makes the other person feel heard and understood.This book shows the creative and ...

Prof. Dr. Andreas Stoffers hat eine bewegte Karriere hinter sich: Im Alter von 18 Jahren ging er zur Bundeswehr. Schon früh entdeckte er sein Herz für Südostasien, reiste viel und studierte internationale Beziehungen. Nach seiner Promotion wurde er Banker und arbeitete zwei Jahrzehnte für die Deutsche Bank in Deutschland und Vietnam. Im Jahr 2014 beschloss Andreas Stoffers, seine praktischen Erfahrungen als Professor in Deutschland, Malaysia und Vietnam an junge Studenten weiterzugeben.

The world needs leaders. Not just people holding titles, or elected into office whose only goal is to stay in their seat of power. But rather, it needs people with a clear vision, a compelling message, and the tools to leverage the power of their community to accomplish their goal. The Creator's Handbook is a concise study of the cognitive and psychological tools critical for aspiring leaders to adopt. It examines frameworks for optimizing your ability to find opportunities, for connecting with an audience, and for growing a motivated network of supporters.

Born with cerebral palsy, author Kathryn Johnson learned to see the joy in obstacles from a very early age. She sees this circumstance as a gift and a vehicle for profound understanding of what each experience has to offer. The Joy of Obstacles takes you on a journey of discovery, deeper understanding, gratitude, and fulfillment. As you move through the book, you walk alongside Kathryn from birth to present day as she shares her challenges and victories, and what she has learned from them.

Verändern Sie Ihr Leben, indem Sie Ihre Gedanken ändern!Entdecken Sie in "Ändere deine Gedanken: Glaubenssätze auflösen & negative Gedanken loswerden" den Schlüssel zu einem glücklicheren, erfüllteren Leben. Jeder von uns trägt das unglaubliche Potenzial in sich, sein Leben durch die Kraft der Gedanken zu verändern. Dieses inspirierende Buch führt Sie auf eine transformative Reise, auf der Sie lernen, wie Sie negative Denkmuster durchbrechen und durch positive ersetzen können, die Ihre Welt zum Besseren wenden.

Are you prepared to discover the pathways to extraordinary success through transformative thinking? "How to Think 10 X" transcends the conventional bounds of a book, serving as an indispensable guide to revolutionize your approach to life and achievement. Highlights of the Book: Delve into the depths of expansive thinking and its profound impact on achieving success. In this transformative guide, you will: ★ The Magic of Thinking Big and Being Successful: Uncover how visionary thinking can fundamentally reshape your goals and outcomes, setting you on a trajectory towards unprecedented ...

Therapist Jana Firestone breaks down the factors that often make us so reluctant to pursue new goals – from core beliefs and anxiety to ego and imposter syndrome – and offers concrete strategies to help you adapt and thrive. With a blend of professional advice, personal experience and real-life stories, Embracing Change is a key to unlocking your potential.

What sparked the change in me? Debra Thomas, through her traumatic and adverse life experiences, has been blessed with resilience, empowerment, and determination. Her book encourages those who have relinquished their sense of balance to embrace a growth mindset by offering refreshing experiences of rediscovery and life-changing pointers to unbury forgotten personal life goals. She shares her transition from a career-focused life to the role of a life coach, empowering clients to rediscover their deepest life motivations and most meaningful mindsets.