Change Psychology

Minimalist Transformation: How Minimalism Will Simplify and Change Your Life acknowledges that real change happens in our lives when we know who we are, where we stand, and where we are going.

Du fühlst dich oft in deinem Leben überfordert, weißt nicht mit komplizierten Situationen umzugehen und findest, dass die anderen sowieso alles besser können als du? Die Vergangenheit hat dich im Griff und du bereust Dinge, die du getan oder nicht getan hast? Dann ist es an der Zeit, deinen inneren Fokus auf deine Persönlichkeitsentwicklung zu lenken.

Introducing The Memory Improvement Guidebook with five memory-improving techniques by Emerson Hooper. Whether you are a college student and want to learn how to memorize anything or you have trouble remembering names, dates, or your PIN number, this memory-improving audiobook is here to help you understand the ins and outs of improving your memory.

This is Book Two of the Navigating Life's Stuff - Dynamics of Personal Change set of books. Here, we deepen our journey through, and awareness of, the pattern network we live with and within. This book takes us on the intuitive, visceral, exciting journey in navigating our patterns from the inside!

Hypnosis and hypnotherapy have a long history when it comes to healing the body. More recently revelations about mind/body integration have revealed many of the secrets of how the suggestion and imagination can affect both psychosomatic and somatic health.

There is an upheaval happening in brain science. In the not-so-distant past, it was imagined that the brain you were brought into the world with was the brain you would bite the dust with, and that the brain cells you had during childbirth were the maximum number you could ever have. The brain was believed to be designed to work in foreordained manners. Incidentally, this is false. The brain isn't designed; it's "delicate wired" by experience.

If you’re listening to this right now, it’s probably because you’re not at ease with your current life situation. Maybe you feel stuck? Or as if stress and anxiety dictate the way you live? The great news is that you’re not alone and breaking free from this situation is possible. Especially if you start refocusing the way you think and act by practicing the right cognitive behavioral therapy techniques and exercises.

Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.

Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.

It's believed that every moment can be improved by applying five simple rules to it, in both happy and unhappy times. And according to the author, Ishmail Downes - after overcoming a suicidal moment - applying them is the key to living a happier and more fulfilling life. That is the key on how to be happy in life. Inspirational, captivating, and simple, this book will give you steps to get the most from your life. The book will show you how to find what you love about any moment, find meaning in it, positively influence your state, take the best action, and be grateful for doing it.

Letters to Jennifer is intended for mature, responsible, open-minded adults wishing to explore their sexual nature and learn generally hidden knowledge I wish I knew before having sex the first time. This book discusses illegal activities, illicit drugs, sexual behavior, and concepts that are not acceptable to the majority of prurient individuals.

En este audiolibro encontraras como reprogramar tu mente, tus pensamientos y tus sentimientos, para que te ayuden a mantenerte en un estado optimo y así puedas permanecer enfocado en trabajar inteligentemente y dejando de esforzarte tanto, pues déjanos platicarte que los mejores resultados se logran haciendo las cosas inteligentemente y no trabajando duro como usualmente lo dice todo el mundo.

Neuroscience research is producing an almost constant stream of new discoveries that are unlocking the secrets of how our brains work. For those of us directly involved in this research of the human brain, it is a very exciting time. However, very few people outside of the neuroscience community understand these discoveries well enough to take advantage of them or apply them to their own lives in a way that gets meaningful results

The Power of Good Habits is a strategy to create permanent healthy habits. Some categories include: eating healthy foods, exercise on the gym, reading, running, thinking positively, drinking water, meditating, sleeping well, etc.