Changing Body

Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan.

Good and effective communication is the key to success. I GET YOU offers a practical approach to unlocking your communication super powers. We use between 16,000 and 45,000 words every day. So communication must be easy, right? Wrong. We’re constantly competing with the internet, social media, email, lack of time and the general noise of life. Are our messages being heard and understood? Do we stop and really listen to others? When was the last time you practised and improved your face to face communication skills? How you communicate in sales presentations, sales meetings, social ...

Weight regain following bariatric surgery is a huge topic that needs more attention, especially where lifestyle change is concerned. There are many reasons for regain which go beyond the food you eat or the steps you track. But weight loss after regain is possible - and probable - once you shift your mindset, tackle your emotions, and change your behaviors to support your desired outcome. You'll discover tried-and-true ways to stop regain in its tracks. With practical tools and strategies that integrate into any lifestyle, this book gives hope for reclaiming your ideal weight.

Puberty is a time of exciting changes, new feelings, and big firsts. The Essential Girl’s Guide to Puberty & Periods is here to help you navigate this journey with confidence!

Through fascinating and accessible interviews with celebrity chefs, ranchers, farmers, and top scientists, this remarkable book, soon to be a full-length documentary film narrated by Woody Harrelson, will teach you how to become an agent in humanity's single most important and time sensitive mission. Reverse climate change and effectively save the world - all through the choices you make in how and what to eat.

"The Puberty For Tween Girls: The Only Book You Need to Understand, Love & Praise Your Changing Body" is the ultimate guide that empowers young girls with practical knowledge, body positivity, and emotional tools to understand and confidently navigate the enigma of puberty. It's a conversation starter, a companion, and an empowering reference for every tween girl.

Imagine knowing years in advance whether you are likely to get cancer, or having a personalized understanding of your individual genes, organs, and cells. Imagine being able to monitor your body's well-being, or have a diet tailored to your microbiome. The Secret Body reveals how these and other stunning breakthroughs and technologies are transforming our understanding of how the human body works, what it is capable of, how to protect it from disease, and how we might manipulate it in the future.

Menopause isn’t the end—it’s a powerful new beginning. Menopause is not doomsday or a curse. It is a natural progression of life that is manageable, For too long, menopause has been misunderstood, whispered about, or dismissed as something women just have to “get through.” But what if menopause wasn’t something to dread—but a time to embrace, understand, and thrive? With this guide, you can gracefully meet the challenges with confidence that you have solid information to help tailor your midlife journey specifically for you. In Menopause Matters, Rebecca Tate offers a warm, ...

Troy I’m not the villain. I’m just the smartest guy in most rooms—and if that makes me some enemies, then fine. I don’t need to be loved by idiots. And when it comes to the industry exam I have coming up, all I want is to ace it so that I can get the promotion. The respect. The girls. And Troy? My competition? Troy can choke on his cologne. I’m going to beat him. I’m going to win. I can’t believe I’m even up against him. My plan is simple: turn my friend Quincy into a bombshell, send girl-Quincy to seduce Troy, and keep that smug bastard, Troy, up all night before the exam. ...

All of us are looking for practical ways to take control of our lives, whether in our personal relationships, our families, our work, our health, or our future plans. Daily challenges have a way of overwhelming us, making life harder than it needs to be. The good news is that the answers are out there. And they are Easier Than You Think.

What if the patterns running your life weren’t chosen by you—but programmed into you? In Reprogrammed: It's Time to Reset Your Algorithm, discover how your thoughts, habits, and beliefs have been shaped—just like a social media algorithm—by what you repeatedly see, say, and surround yourself with. Just like your online feed gets stuck showing the same content, your personal “life feed” can become filled with recycled doubts, limiting beliefs, toxic cycles, and outdated versions of yourself. But here’s the good news: you have the power to reset it. This book is your personal ...

The Growing Girl's Guide to Puberty is here to help. It’s a compassionate, easy-to-understand resource designed to make puberty less confusing for your daughter—and less stressful for you. With simple explanations and confidence-boosting guidance, this book turns “the talk” into an open, ongoing conversation.

Is your daughter feeling uncertain about her changing body and emotions? Do you struggle to find the right way to talk to her about puberty without making things awkward? If so, "The Tween Girls Puberty Bible" is here to help!

"This book is a page turner! Once I picked it up, I couldn't put it down. One of the most interesting books I've read in a while." - Josephine, Amazon UK Review "Mekdela effectively dissects the intersections between race, colonialism, sexism, and fatphobia...this was so easy to read whilst effectively teaching me so much about the ways that fatphobia is ingrained into every aspect of society" - Charlie, Amazon UK Review "Well-thought out, well-researched ideas...like any good activist, Mekdela doesn't just throw out a tale or two, she offers samples, examples, and perhaps, a solution or ...

Four Steamy HOT Gender Bender Fantasies, One LOW Price Like to read stories of men who are changed into women? This gender swap collection will get you all hot and bothered - in a good way! Click look inside to read a sample.

Have you considered eating mindfully and living a more mindful life, but you just don’t know how you will accomplish this on your own?You are not alone!!! Eating mindfully is challenging, as we live such fast paced lives and we tend to pay more attention to our daily responsibilities and less attention to our inner personal needs. It is for this very reason that this easy self-help guide is intended to assist anyone to achieve personal success in eating mindfully. This easy to follow guide carefully considers one's lifestyle, habits, beliefs about food, relationship with food, the ...

Now, a short read that will tell you virtually everything you need to know about the 1st Thessalonians 4 rapture. Paul lists three elements of the rapture sequence: the Resurrection, the "Change," and the Meeting; by which he is able to assure the Thessalonians that their beloved dead will rise first. Theories on the timing of the rapture have taken center stage and the true comfort of the passage has been completely misdirected. This digest is a compilation of over twenty years of biblical research that started with an epiphany about the importance of Paul's "Last enemy of Christ" –death...

FIVE Hot and Sticky Gender Bender Erotica Stories Click LOOK INSIDE for more details on this super hot gender switch transformation box set bundle.

Mercy Reyes is a huge fan of vampires. She watches vampire shows, reads vampire books, and secretly wishes they were real. But she gets more than she bargained for when a vampire comes knocking on her door. Kat Price is desperate. Hunters have separated her from her clan. She's weak, hungry, and daylight is quickly approaching. She has no choice but to crash into Mercy's quiet life. Now Mercy is a vampire. Her new senses and raging hunger are overwhelming. The blood bond between the two vampires creates an awkward tension as Kat drags Mercy on a dangerous journey to find their clan—if ...

In Formerly Known as Food, Kristin Lawless argues that, because of the degradation of our diet, our bodies are literally changing from the inside out. The billion-dollar food industry is reshaping our food preferences, altering our brains, changing the composition of our microbiota, and even affecting the expression of our genes. Lawless chronicles how this is happening and what it means for our bodies, health, and survival. An independent journalist and nutrition expert, Lawless is emerging as the voice of a new generation of food thinkers.