Changing Emotion

OPTIMISTIC MINDSET: OPENS THE DOOR FOR SUCCESS AND TRANSFORMATIONS Do you find yourself weighed down by negativity, struggling to see the brighter side of life? Imagine transforming your mindset to embrace a life filled with optimism and positivity. Envision having the tools to uplift your spirit and inspire those around you. "Optimistic Mindset" is your essential guide to cultivating and maintaining a positive outlook in all areas of life. In "Optimistic Mindset," you will discover: How to dive deep into the true essence of optimism, beyond mere wishful thinking. Explore the science of how...

Zodiac Wheel travels through life, learning lessons from the signs it set out to find. You will meet characters EVERYONE BORN UNDER A ZODIAC SIGN can relate too, this means THE WHOLE WORLD! Please enjoy and come back for more...

Now the Wheel will continue to find more signs... Let's see how the Fire signs come together to help create Peace & Harmony day.

Informative and accessible, The Book of Knowing is a friendly therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born. With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.

Barely into her 20s, since chairing the G20 Youth Summit in 2014, Holly has been working with and learning from the heads of countries, companies and charities to help them disrupt what they do and change the world for the better. In her fearless and widely-researched manifesto, this innovative young thinker shows how it is within everyone's reach, everyone's ability and everyone's power to be an effective leader - in business and beyond.

Change Your Perspective Change Your Life is a mental health book by Sensei Paul. It is full of lessons, ideas, and tips that will help you to understand that you can control your emotions by mastering your thoughts.

A fundamentally different approach to self-development, The Emotion Solution challenges our culture’s belief that we should shun the full range of our emotions. Rejecting this notion, gestalt therapist and social worker Fred Carlisle undertook years of research and experimentation to explore the emotions we usually avoid. What he uncovered is a disregarded emotional force that rapidly resolves inner turmoil through expanding consciousness.

This book teaches you all you need to know about empath awareness and the understanding of what an empath is. Learn how to enhance your life and develop your abilities and your intuition as an empath. Your thoughts will and can become your reality. Aim to discover your hidden potential within that you have at all times. These abilities are hidden, and with this book, you will learn and be able to move forward to strengthen these abilities to achieve an amazing life.

Here’s how to do away with negativity and move forward from painful emotions. How do you get rid of your emotional pain, anxiety, and negative self-talk? Is it by suppressing them...or maybe trying not to think about them? If so, denying what you really feel is harmful and will only make your feelings worse deep within. Or maybe you’re using willpower to change your situation? This only results in short-term victories...leaving you back at square one and feeling lonely, stressed, and anxious.

Anger is one of the most powerful emotions known to man. Even the most level-headed human alive is not immune to this fiery beast. When you’re mad, your heart rate goes up, your body temperature rises, and your mind becomes clouded. You’re not able to think straight, and you lose all self-control. In worst-case scenarios, when we allow our anger to take the wheel, we lash out, break things, and spew venomous words that we don’t really mean.

While we agree that emotions have a strong bind to our life and how we do things, we must also know that emotions goes beyond a smiling face, teary eyes, joyful laughter and a dance that expresses happiness. This is a one in a lifetime offer to get into your body through your mind. This book will hand lead you into an understanding that is unrivaled and totally revealing. You will get to conquer your emotions and also unlock new ways of keeping yourself fit whilst taking care of your vagus nerve at the same time.

This program is read by the author. Tiffany Pham, founder and CEO of Mogul, created one of the most successful platforms for girls worldwide, reaching millions of people to enact true change in their lives, after receiving thousands of emails asking for advice. In Girl Mogul, she speaks directly to teens and young adults, sharing insights from her own life as well as from the lives of the most incredible and inspiring women on Mogul. Tiffany has proven that with the right attitude, the right people, and the right vision, there’s nothing girls can’t do.

Ever feel sick and tired of being sick and tired? This book is about me, a motivational speaker and trainer who has coached thousands of clients in the process of emotional energy management. I am honored to share my story as a young woman who felt this way many years ago.

Fear is a gift. It is a message telling us to either move away from something or move toward it. Understanding which direction to move requires inner work. Lawrence's book brings this important message to life. His work is a gift that perfectly meets the global moment in which we find ourselves.- Erin Wickersham, Host SHE RECOVERS Podcast A Book On Fear: Feeling Safe In A Challenging World Our world has increasingly become fear-based, but when we don't understand the sources of this fear, we can't heal them. We each hold collective fears, like dying in a pandemic, and individual fears, many...

Whatever you’ve been through or are going through right now, it’s possible to break free and start over. You can take back control of your life and steer it in the right direction, despite how insecure or uninspired you may be feeling. Everything you need to get through tough times and rise above is already inside of you – you just need to recognize and harness it. Struggles and problems may come your way, but it’s what you do about them that makes all the difference.

You are standing at a threshold - a place between the path you have been following, and the choice to find another. You sense there is something more: more potential, more to discover, more to give to your life, your relationships, your work and to the world, more of you, but the way forward isn't clear. You're ready to find your own path. This is a guide to the conversation we need to start with ourselves to help you cross that threshold, fulfil more of your potential and live authentically - to find your own meaningful path.

As it turns out, there are tons of reasons why you should go out of your way to learn how to journal properly, if you want to change your life for good. This book is here to make this process as easy and painless as possible by providing you simple, well-structured and practical guidelines and strategies to help you start a seamless journey into journaling.

In this life-affirming, heartening and refreshing collection of interviews, young trans people offer valuable insight and advice into what has helped them to flourish and feel happy in their experience of growing up trans. Speaking openly and candidly about their gender, their experiences of coming out, their aspirations and their fears - accompanied by interviews and support from their parents and carers - this book is beautiful proof of the potential for trans children to live rich and fulfilling lives when given the support and love they need.

Overthinking can be hugely damaging to your mental and physical wellbeing. An endless cycle of thoughts, especially worrying and alarming ones, deprives you of sleep. This causes stress, fatigue, and anxiety, which often manifest physiologically. A cluttered mind and the inability to think clearly also has a negative effect on your professional life – lacking in concentration and the ability to stay organized makes it hard to stay on top of things at work, meaning missed deadlines, botched presentations, and costly mistakes.

Brass, outspoken and witty, "Taboo Secrets of Pregnancy" dishes out practical advice and pee-in-your-pants fun like no one yet. Join this pregnant mom of two as she journeys yet again through the rough and tumble life of a pregger. Boldly proclaiming taboo truths on those touchy subjects that books gloss over and doctors 'forget' to mention, this guide lets empathy roll in as the naked bum of truth is bared. From gassy bellies to sprouting hairs in unmentionable places, "Taboo Secrets of Pregnancy" spells it out in no uncertain terms, and actually provides realistic guidance on what the ...