Changing Emotion

One of the toughest challenges every person faces at some point in their life is building a healthy relationship with food. Did you know that in 2016, a whopping 1.9 billion adults were obese - and these rates have gone even higher since? The statistics are terrifying, but what’s worse are the health threats overweight people face.

A detailed blueprint of exactly what to change for the biggest impact, The Health Habit is a researched framework of 27 of the most important habits a human can ever have. It starts from the morning, to what you eat, how you think, how you plan, how you sleep, and everything else. Learn how to make it painless and sustainable, and it will follow you for the rest of your life.

Dominic Salt and his three children are caretakers of Shearwater, a tiny island not far from Antarctica. Home to the world's largest seed bank, Shearwater was once full of researchers. But with sea levels rising, the Salts are now its final inhabitants, packing up the seeds before they are transported to safer ground. Despite the wild beauty of life here, isolation has taken its toll on the Salts...

"Empower who you are, mature your emotions so they don't overwhelm and limit you, allow this new perspective of psychology to provide you with a methodology tailored to you. Do you want to get to know yourself? Understand yourself? Know what tools you have to unlock emotions and free your body from ailments? The power of your personal change opens a path of self-awareness, understanding, overcoming, and strength. If you achieve maturity in your emotions, everything else is possible. When you understand that your true power lies there, there is no limit to what you can achieve, and any goal ...

A few years ago, Kris Carr’s world was falling apart. Her father was dying, she had to pivot her business because of the pandemic, and she was on the verge of reaching her twenty-year milestone of living with an incurable Stage IV cancer diagnosis. While sitting in a CVS parking lot, she broke down, finally allowing herself to feel the massive stress and sadness she had been suppressing in order to seem strong for those around her, and for herself.

When our expectations are met and things go according to plan, we feel a sense of accomplishment; we feel safe, in control, and on track. But when life does not live up to our expectations, we end up with an Expectation Hangover. This particular brand of disappointment is profoundly uncomfortable and can cost us valuable time and energy if not treated and leveraged effectively. Christine Hassler has broken down the complex and overwhelming experience of recovering from disappointment into a step-by-step treatment plan.

If you're reading this, you've tried countless platitudes that didn't seem to work for you because they are just platitudes and don't address the underlying issue. All flash, no substance. But becoming a positive person doesn't have to be difficult. In fact, it's way easier than you think. But don't take my word for it. A study by researchers at the University of Stanford uncovered how a positive attitude, literally, made the brain work better and improved cognitive abilities.

⚠Become a leader who inspires and succeeds with proven strategies and real-world cases!⚠Leadership Through Self-Improvement is more than just another leadership book. It’s your comprehensive guide to mastering the art of leadership, blending theory with practical insights from some of the world’s largest and most respected companies, including Google, Microsoft, Starbucks, Amazon, Apple, Netflix, and Toyota. This book goes beyond abstract concepts, offering real stories of overcoming challenges and achieving success, giving you the tools to confidently navigate your own leadership ...

Men have it easier than women. There, I’ve said it. Women’s bodies go through so many hormonal changes and that just being over the course of a month. These hormonal changes take their toll on women’s mental and physical health. Did you know that a 2016 scientific research proves that obesity was five percent more common in women than men? This is partly because women are emotional eaters.

I Know I've Been Changed is an anthology featuring the testimonies of 17 women of God's transformative power! Featuring co-writers: Tina Michelle Baker Ingrid M. Buchanan Shawndell Burney-Speaks Linda D. Coleman Bernita Jackson Dorsharica A. Jefferson Cheryl Johnson Tracy T. Johnson Sharri Joyner Pastor Adrian Partlow Bernadette Rhodes Billika Rodgers Dr. Angela M. Sinkfield-Gray Wenifred Emily Thomas CaMilla Williams Courtney Williams

Dive into the transformative world of "Emotional Anchors," your groundbreaking guide to harnessing the power of psychological anchoring to navigate the choppy waters of life's emotional challenges. Unveil the secrets to find the stability and direction you've been seeking in your personal and professional life. As your voyage begins in "Chapter 1 The Essence of Anchoring," you'll set sail for an understanding of how anchors shape and guide our emotional experiences. Traverse the historical landscape and discover the profound impact anchoring has in our everyday lives. Your journey continues...

En muchas ocasiones nos sentimos perdidos, sin rumbo, con dolor y una carga emocional devastadora. ¿Qué hacer ante el sentimiento de derrota? ¿Es posible borrar la frustración? Coral Mujaes te ayuda en este libro mágico y excepcional a encontrar las respuestas espirituales a estas preguntas y más: te muestra el camino de la valoración espiritual y el equilibrio emocional.

Create the Life You Want and Live with Purpose and Intention. The Hall of Records can be used to gain insight and understanding, to access past lives, and to gain guidance on one's life path. Learn the Law of free will and how it can be harnessed to overcome obstacles and achieve personal goals. It offers practical advice and techniques for making conscious choices and taking control of one's life. When accessed, the Records allow individuals to tap into their own personal history and gain insights into their lives, relationships, and purpose. These Records hold information about all ...

Decode Your Body’s Messages to Uncover Hidden Truths Every ache and pain—a sore shoulder, a shaky leg, a nagging discomfort—is your body whispering messages you might be missing. Are You Listening: Your Body is Talking to You unveils this hidden language, helping you decode what these signals mean. A sore shoulder might reflect the burdens you’re shouldering; shaky legs could hint at fears of moving forward in life. Tessa Cason, a life coach with 25 years of results, shows how your body communicates through its discomforts, urging you to listen closely. These messages point to ...

This compassionate guided journal offers a personalized, constructive, and healing approach to managing your symptoms. Through the act of writing, you'll gain insight into the four elements of BPD-emotions, thoughts, behaviors, and relationships-and find powerful tools to balance your emotions, reverse unhealthy habits that get in the way of meaningful relationships, and move past feelings of shame and regret to cultivate self-compassion.

If you continue to do only what you feel like doing, then you will never truly change the way that you are feeling. Emotions can be raw. Powerful. So powerful that they, sometimes, feel too powerful for us. We don’t think we have enough strength to learn to control them, therefore, we let emotions dictate our actions.

Your body rules - the know-how a girl needs to navigate the changes of puberty. Puberty can be a difficult time for a young girl - and it’s natural not to know who (or what) to ask. Celebrate Your Body encourages girls to face this whole puberty thing with excitement and empowerment. From period care to mysterious hair in new places, this standout among puberty books for girls has the answers you’re looking for - in a way you can relate to.

Why approach uncertainty as a game? Discover the power of approaching uncertainty as a game and transform your frustration into a heroic act of personal growth. Learn how to face change with a positive spirit. Identify new opportunities for your life. Renew limiting thoughts and emotions. Explore life as a board of challenges and break free from limiting inner dialogue. Understand the role of the future in connecting us with new possibilities and expanding our potential. Discover the true purpose of change and how to embrace it for personal growth. Define an intention for a transcendent ...

Using simple games and processes, Make Your Dreams Come True leads you on an exploration of the thoughts and beliefs that unconsciously rule your life. Then it gently guides you through a comprehensive process for changing the beliefs that keep you from living your true potential.

While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless.