Child Anxiety

Coping Toolbox A Guide to Developing Tools to Manage Anxiety is a book that provides children with different ways of coping with feelings of excessive worry. This book is intended for children ages 6-8.

Every child experiences big emotions, but understanding and managing them can be hard. The Book of Emotions for Toddlers helps guide little ones through the ups and downs of feelings, from joy to frustration.

From peer pressure and exam stress to online trolls and anxiety, life can be mentally draining. But though life is full of ups and downs, there are ways you can stay on top of your mental health—including overcoming stigma, talking about your feelings developing resilience and switching your mindset. This audiobook provides all the scaffolding and practical techniques to help you do this, so though you might be having a hard time right now, you can look toward your future with optimism and positivity. Because no matter what, there is always hope for a better day.

Brave Mee and the Variety Show of Anxiety follows Mee, a loveable and adorable child, on a visual adventure on an anxiety inducing game show. Mee must overcome the anxiety and fear in order to win what is behind the curtains and the bonus round, some of the lost happiness. The story is designed to encourage the listener to find creative ways to combat anxiety. It highlights the ability we all have, to overcome our fears and anxieties.

Alex Allen, like lots of children, sometimes worried about things—like dancing badly or getting an answer wrong in class. But unlike lots of children, every time he worries a real-life llama appears! And the more Alex worries, the bigger Llama grows...which starts getting him into all sorts of trouble! Will Alex ever learn how to control his worries and get rid of this pesky llama?

Rocket is embarking on her first solo mission. Her goal? Place a satellite into orbit to take pictures of the beautiful unknown. With a few words of encouragement from Ground Control, Rocket sparks ignition and blasts off to discover all the beauty of outer space. But when it’s time for reentry, she wonders if she can do it alone. With Ground Control’s parting words in mind, Rocket trusts that she knows exactly what to do. She returns home at hypersonic speed and excited for her future expeditions…maybe next time, to the moon.

If you are a parent struggling with a child with anxiety, you will recognize yourself in every word of this book and in many of the examples used. I wrote this book with you in mind to provide you with a framework you can easily follow and implement to move toward the family life you dreamed of and dictate the pace and route as your family see fit. Once families have listened to this chapter, they will begin to change how they view their child’s behavior and thus how they approach their solutions to meeting the needs being expressed.

Un outil indispensable pour les parents, les intervenants et les enfants ! Béatrice est bouleversée d'apprendre que les malaises qu'elle ressent ont une cause : l'anxiété ! Avec le soutien d'une psychologue zoothérapeute et de ses collègues à quatre pattes, la jeune fille découvre les différentes facettes des troubles anxieux et comment les apprivoiser.

The world is a pretty stressful place, and we all need some help reminding us to take care of ourselves. But the good news is that there are loads of easy tips and tricks to keep yourself feeling happy, from customising your own bedtime ritual to how to resolve arguments with your parents. Complete with simple breathing exercises, yoga poses and even advice on the best food to eat when you're feeling down, this is a one-stop guide to transform worried kids into happy, confident ones.

These short stories are meant to be listened to before bedtime to help children relax and transition into a restful sleep. These stories combine the practices of psychotherapy and meditation, with the creativity of storytelling to keep children engaged. Meditation is a Buddhist practice used for centuries, which involves becoming aware of one's physical sensations and state of mind. This practice in mindfulness allows for calmness to overcome anxieties and restlessness.

Children, thеѕе dауѕ, hаvе a hесtiс lifе. When thаt hарреnѕ, knowing hоw tо pause аnd regain соmроѕurе with meditation can help! Mеditаting as a fаmilу can help bring уоur fаmilу closer together аnd give уоu all a сhаnсе tо hаvе ѕоmе quality family time that you might nоt оthеrwiѕе gеt.

A short story of a teenage boy called James who is confused about the current development of himself both physically and mentally. He finds it difficult to discuss them with his parents, but rather feels comfortable with his grandad. He makes a trip to grandad's house for explanation and advise. Grandad is straight forward with providing answers and encouraging him.

When Bill can’t be found at school one day, the imaginations of the other children run wild. Is he on holiday? Is he lost in the park? Has he been eaten by a shark?! It’s up to Bill’s sister to explain.

"The Fir Tree" is a literary fairy tale by Hans Christian Andersen, about a fir tree so anxious to grow up, so anxious for greater things, that he cannot appreciate living in the moment. It is a melancholy story, warning about the dangers of always expecting greater glory just around the corner, only to be disappointed or to regret the unappreciated instants; only the moment is worthwhile.

Stop Worrying About Your Anxious Child teaches parents how to help their children overcome stress and anxiety so they can enjoy the bright future they deserve. In Stop Worrying About Your Anxious Child, mothers learn how to manage their child’s anxiety so they can relax, enjoy parenthood, and begin to trust in their child’s bright future again. Tonya Crombie, PhD, teaches the techniques that she uses to help herself and to help mothers.

An easy-to-follow and empowering guide to help children understand and control their worries. This guide includes child-friendly techniques and useful tips on how to deal with worrying. Presented using short, inspiring rhymes, this fantastic resource shows anxious children that they have the power to control their thoughts with various methods, including mindfulness, writing worries away, and by showing self-love. It also includes an example coping kit that children can use anywhere when a worry comes along!

Inspired by the work of the world's number one storyteller, this audiobook is a guide to growing up the Roald Dahl way; a celebration of all the tremendous things children have in store—from adventure to inventions, chocolate cakes to rhino poo. Along with a reminder that the very best grown-ups are those who hold on tight to the chiddler inside.

Nick has always been neat. That’s what makes him comfortable. Any kind of mess or noise or other havoc makes him anxious, and often that means he chooses to be alone in his own carefully controlled bedroom. But suddenly a big, drooly, energetic dog has joined the family, and as much as he tries there’s nothing Nick can do to control the doggy mess. And so, he decides he would rather avoid the pup altogether. Or would he?

Sometimes when we try to succeed in life, we are held back by trauma from childhood. This book gets to the root of your issues to help you quiet your mind and heal your past trauma.

Mouse has never had a friend quite like Pig. Pig is so incredibly kind, endlessly thoughtful and fabulously fun, but he also has a big secret...he’s a tremendous worrier! When Pig gets the brilliant idea to throw a party for Mouse and their friends, he can’t help but think of everything that could possibly go wrong. After all, what if a lion eats all the invitations? What if nobody comes? Or worse, what if everyone comes and has an awful time?