Child Nutrition

Our first book, Arnold: the Cute Little Pig with Personality, is about our pet pig named Arnold. He was full of personality and everyone loved him especially as he sang little "oink" songs. He had one major problem, he loved to eat and everyone loved to feed him. He learned that veggies and exercise was good for him, and that an occasional cookie was a real treat.

What is physical activity? Moving your body in a way that uses energy - playing soccer, dancing, throwing a Frisbee, and much more. Brian P. Cleary's goofy verse gives young listeners a whole playground of activities and highlight some of the health benefits of exercise. Enjoy this energy booster of a book! This revised edition contains MyPlate information and recommendations.

What is in the protein foods group? Hamburgers, turkey, tuna, peanuts, and much more. Brian P. Cleary's goofy verse gives young listeners oodles of examples from the protein foods group and highlights some of their health benefits. Enjoy this tasty treat of a book! This revised edition contains MyPlate information and recommendations.

What is in the dairy group? Cheese, yogurt, pudding, and much more. Brian P. Cleary's goofy verse gives young listeners gallons of examples from the dairy group and highlights some of their health benefits. Enjoy this tasty treat of a book! This revised edition contains MyPlate information and recommendations.

What are oils? Oils are liquid fats. They give a rich flavor to foods they are found in, such as nuts, seeds, and fish. Brian P. Cleary's goofy verse gives young listeners a slick bunch of examples of oils and foods rich in healthy oils. They also highlight some health benefits of eating a limited amount of oil. Enjoy this flavorful serving of a book! This revised edition contains MyPlate information and recommendations.

Do you know why people choose the diets they do? Or how people on special diets can get all the nutrients they need? This book provides an engaging and balanced overview of the different ways of eating.

In Exercise Is Fun, the Brite Star Kids meet the new gym teacher at Brite Star School. Coach Jill gives the class a lesson on the importance and different types of exercise.

There is no time in your child's life that nutrition is going to be as important as it is right now, when it hasn't even drawn its first breath. Proper nutrition and good health are a vital part of having a healthy pregnancy, preventing many major birth defects and decreasing your chance of delivering a premature or low birth weight baby.