Child Stress

Kids today are facing unprecedented pressures—and their mental health is suffering. Building Happier Kids offers practical, concrete steps you can take to help your kids and yourself! Dr. Bhargava prescribes taking an intentional pause from modern life's nonstop pace to focus on ways you can meaningfully impact your family's emotional well-being. Overscheduling, homework, and ever-present electronic devices may make these seem easier said than done, but Dr. Bhargava offers realistic, balanced advice that will help you prioritize health and restore the happiness of childhood.

Become a kitchen whizz with Quick and Easy Meal Prep for Beginners and master the art of cooking in just 30 minutes, even if your culinary skills have been lackluster until now Are you tired of spending countless hours preparing meals that meet the needs of your picky eaters? Have you tried utilizing every kitchen gadget you own yet still struggle to whip up a satisfying dish in a reasonable time span? Do you obsess over adhering to various dietary needs but still resort to takeout more often than you'd like due to your punishing schedule? If this resonates with you, you've come to the ...

Taking the Stress out of Homework breaks down for parents exactly when and how to offer homework support. Whether your child's stress point is executive functioning - the ability to plan or organize - or a subject-specific struggle in math, reading, writing, or standardized test-preparation, Abby and Brian use real-life stories to provide individualized, actionable advice.

What are the best treatments for hair loss? If you’ve stood in front of the mirror wishing you had the hair you used to, and if you’ve wondered about what treatments would be the easiest, most affordable solutions which actually work for you, read on! Whether your hair loss is due to hormonal causes, trauma, health issues, genetics, or any other causes, there are new, innovative ways to regrow your hair which you might not know about…yet.

When Aleiso started getting flashbacks as an adult mother of two about horrendous child abuse she endured as a child, her therapist advised her to document her journey in real-time. It resulted in a book that not only recalled her childhood, but also provides detailed information about the healing process. It also offers a deeper understanding into various aspects of child abuse. It is surely one of the most complete books on this topic because it can not only be used as a handbook in psychiatry, but can also serve as a self-help book for victims of abuse. It provides a deep understanding ...

Each year at least a billion children around the world are victims of adverse childhood experiences (ACEs) that range from physical abuse to racial discrimination to neglect and food deprivation. The brain plasticity of our most vulnerable makes the adverse effects of trauma only that much more damaging to mental and physical development. Those dealt a hand of ACEs are more likely to drop out of school, have a shorter life, abuse substances, and suffer from myriad mental health and behavioral issues.

This book helps parents understand the pressures that their children face every day: stress at school, stress from peer pressure, stress in the playground, and stress within family relationships. It explores the essential ways to reduce, manage, and prevent stress from birth to age 20. This guide leads parents through each stage of a child's emotional and social development.

Who can benefit from art therapy? The best thing about art therapy is that it doesn’t ask for you to have the mad skills of Leonardo da Vinci or Picasso to to reap its benefits. Discover the benefits of music therapy, dance therapy, drawing therapy, coloring, art therapy, and neuroscience to improve your life.

Nature Tales is a book of visualizations for children. Visualizations help to improve concentration, and encourages artistic creative abilities. The techniques create a more balanced center state while stimulating a child's imagination. Visualizations are very effective in helping children who tend to scatter their thoughts in different directions. Often after reading Nature Tales visualizations to a child at bedtime they will feel safe and released from their fears resulting in a peaceful sleep.

Childhood trauma gets trapped as trauma packets deep within the body, below the conscious mind, in a space that seems inaccessible. The trauma patterns will continue to repeat, wreaking havoc on relationships and blocking the soul’s deepest desires. The Inner Alignment Soul Retrieval System addresses the original traumas stored at every layer of the body—negative thoughts, death fear emotions, chaotic energies, physical dysregulation, lack of awareness, and spiritual disconnection—to restore wholeness and live in alignment with the Heart.

The path to healing begins by going inwards. The path forward, paradoxically, begins by going backward. Our early experiences shape and mold the person we become, and when those experiences are filled with fear, anxiety, shame, and misery, what becomes of the adult? Whether you endured parental abuse, neglect, a home filled with conflict, or a mentally ill parent, there's no denying you can't come out of such traumas unscathed

Even if you seem to get into daily screaming matches, even if you have NO idea on how to control your anger right now & even if you always feel too exhausted to be a conscious parent, inside you’ll discover EVERYTHING you need to be the parent you know you NEED to be.

Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple, yet powerful, guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic.

Are you struggling to find the right parenting style for your ADHD child? Is every week rife with miscommunication, tantrums, and constant energy but poor focus? Does your child struggle with following directions or completing tasks? Do the words "impulsive" or "scattered" seem to describe your child? If you answered yes to any of these questions, the resources in The Stress-Free Guide to Parenting a Child With ADHD are for you. You want to have a safe, trusting relationship with your child, and you want them to do well in life and school.

Looking to nurture your tween’s faith and confidence? Does she struggle with friendships, self-esteem, or understanding her identity in Christ? Want to help her manage school stress while staying rooted in faith? You’re not alone! Many young girls face these challenges in today’s world, which can be overwhelming for them and their families. No worries, Grace and Growth is here to guide her through this important stage. With spiritual wisdom, encouragement, and 33+ fun activity sheets, this devotional helps her grow in faith, confidence, and build lasting friendships.

You can't see or touch it, but sometimes you feel it. Stress can cause headaches, stomachaches, and other health issues. If you've ever felt overwhelmed, nervous, tense, or burned out, this book is for you. Learn ways to manage stress so it doesn't become a bigger problem. Then take some time to relax. Its a fast-paced world, but it doesn't have to be stressful.

Wouldn't you like to have more time for yourself while your children listen to a fairy tale and fall asleep very quickly…and stay asleep? No more little alarm clocks during the night! The goal of this audiobook is to be able to relieve stress in children and make them sleep deeply throughout the night, through relaxing fairy tales with intriguing plots for both males and females. Each plot includes a well-written story for guided meditation and hypnosis.

In an ever increasing stressful world for young children, we understand how important it is for young children to get a goodnights sleep. Which is why this collection of calming bedtime stories will help your child to relax after a stressfully day and drift off fast to a deep sleep.

Navigate the world of ADHD parenting with confidence – discover how to turn challenges into opportunities for growth and connection! Do you ever feel overwhelmed by the unpredictable nature of parenting a child with ADHD? Parenting is such a challenging endeavor itself, but when your child has ADHD, it can feel like you're walking through a minefield. It's a lot for any parent to handle, and it's normal to feel overwhelmed and exhausted. After all, you're only human.

Kidnosis Storytelling: Helping Children Overcome Stress and Anxiety Through Hypnotic Storytelling By Hypnotist Mark Anthony Empowering Children Through the Magic of Storytelling In today's fast-paced world, many children experience stress and anxiety, struggling to manage overwhelming emotions. Kidnosis Storytelling: Stress & Anxiety – 1st Edition is a beautifully crafted collection of hypnotic stories designed to help children navigate their emotions in a fun, engaging, and therapeutic way. Authored by renowned hypnotherapist Mark Anthony, this book utilizes the power of metaphorical ...