Childhood Trauma

This guide is a powerful tool for women ready to heal their inner child, though it may speak to anyone seeking emotional wellness. You don’t need to know about psychology or have experience with therapy. Easy-to-follow instructions for using shadow work and cognitive behavioral therapy (CBT) will start you on your own immersive healing experience.

When Jill Sitnick sat on her therapist’s couch trying to stop the panic attack that had lasted for months, she didn’t know she would eventually heal her deeply embedded childhood trauma with psychedelic-assisted psychotherapy. In Rescuing Jill, Jill shows you why it took a year, and multiple journeys, to fully heal. By describing how MDMA let her view her father’s beatings and mother’s suicide attempts from her adult perspective, she gives you a front-row seat into how psychedelic-assisted psychotherapy healed her trauma and transformed her life.

Complex PTSD Recovery: Navigating the Path to Healing Childhood Trauma is for anyone who wants to restart the process of living in the present by building a personal toolkit of processes that allow them to work through the past. It’s about learning to live with what you have gone through, cope with it, reframe it, and ultimately manage it in the face of adversity.

Life has a way of testing our endurance, but what if the most powerful chapters of our lives are still waiting to be written? THE 2ND WIND is an extraordinary collection of stories from twelve courageous women who have faced life’s challenges head-on and emerged stronger, wiser, and more determined than ever. This book powerfully challenges age-related stereotypes, proving that time does not limit strength, wisdom, and potential. Through intimate and inspiring narratives, these women invite you into their journeys—revealing how they reclaimed their power, found purpose in unexpected ...

Zenith of Naïveté is written by Daniel Wescott It is a fictionalized account of actual events, not merely based on them. I’ve changed the names to protect everyone. Everything in here happened, just not in the order presented. I’ve condensed about two years into around a week. Plus, I’ve thrown my adult views into the mix. You know, the way all of us keep our memories. For my brother and me, the events depicted in this story were turning points in our lives and relationship with our Mom, each other, and our father. I was in my thirties before I believed my Mom was mentally ill, and ...

Are you struggling to overcome childhood abuse and trauma? This book is meant to lead you out of the darkness and set your feet on a firm path to recovery. Learning to live free beyond the pain and negative patterns created by childhood abuse can be a long and arduous process. This compassionate, inspirational guide is filled with steps, tips, and methods to escape your past and build a beautiful new future.

I wrote this book because it is the book that I needed when I started my journey to both understanding and overcoming my traumatic past. When I started I never expected what it would become. The short version is this: I come from a dark place, my ACE score is 10, and I attempted to take my own life twice, not to mention being morbidly obese and a drug addict at 12 years old. Today, I am happy, healthy, and driven towards being my best self every day. Why? Because I choose to Think Unbroken.

Imagine a moment when the weight of your past begins to lift, allowing hope to shine through the darkness. You've faced more than your share of silent pain and emerged stronger, yet echoes of childhood trauma still linger. It is shaping your perceptions and relationships. An empowering path awaits, guiding you to understand and embrace your experiences while building resilience in every aspect of your life.

In middle age Janyne began to sense that her wonderful, successful life as a wife, mother, and professional educator was a cover for the deep inner pain she had come to know as “the dark cloud.” Then, during her first EMDR therapy session, three fractured adult parts made a perfect three-point landing in her conscious awareness. Thus began three years of intensive therapy as she fought to heal from sexual abuse that began in a home daycare at the age of three. With a sometimes-conflicted faith in God, and with the support of her therapist, and of her husband, Janyne fought to heal and ...

As a child, in Farmers Branch, Texas, Christa Brown was preyed upon by her youth minister. Then her church community, people she thought were her friends, betrayed her. She was treated as a seductress while, in their eyes, he remained a good, God-honoring man. Trusted authority figures told her to pray for forgiveness and keep quiet. Years later, having a teenage daughter of her own made Christa realize that what she’d always thought of as an “affair” was actually something much more sinister—abuse. Christa spent decades suffering from the repercussions of her childhood trauma ...

From a young age, Layla Salek has experienced some people as colors—her mother brown, her father green, her husband rainbow. As she notes, sometimes, when words fail, colors speak. Chaos in Color is the captivating story of Layla’s journey from childhood to adulthood with a mother who suffered from untreated bipolar disorder. Each chapter paints a vivid, heartbreaking picture of the abuse, neglect, and trauma that she experienced as she grew up at the mercy of her mother’s bipolar swings, an incompetent mental health system, and the strangers with whom she was often left.

In this book, Raven has included firsthand tried-and-true meditations and exercises for you to recover and gain your sparkle back after narcissistic abuse. More than 20 healing resources: guided meditations, exercises, and journal prompts for healing, human design, and astrology concepts. Empath protection guided meditation included.

Inner child healing is a crucial part of recovering from childhood trauma. I commend you on taking this step toward working on comforting and healing the wounded inner child within you. In Powerful Journaling for Inner Child Healing Part II, soft, calming narration guides you through a second set of powerful, in-depth prompts that are meant to help you remember, feel, and work through the tough parts of your past.

When you look around you, you see all these people happily in love and singing poems about the wonders of love. And then you are confused why you are not able to feel anything on those lines. All you feel is a pit in your stomach, a sense of fear and of always being on edge, but all you did was love, right? You did or are doing everything right, yet this “love” does not seem to be magical or does not seem to be healing you; rather, it appears to be destroying you by driving you crazy, and you notice that you have changed not for good.

Mrs. Hallelujah shares how the childhood trauma that kept her bound for years vanished at the sound of praise! Find out how it’s done in this dramatic rendition of Praise No Matter What Happens. Praise opens the door and allows God to fill the inner depths of the heart. Imagine what this one principle can do for your life, your health, and the people you come in contact with every day. May it motivate and affirm a way of thinking about God beyond the unfortunate events you face, for He is the answer to every problem no matter what happens.

They thought they had escaped a traumatic childhood, so why does it haunt them now? Could enemies from the past be stalking them? When Joe, Maisie and Sam met in a residential children’s home, they pledged to look out for each other; three friends who were inseparable until the night Sam disappeared. Twenty years later, Maisie suffers flashbacks, struggling to understand the cause of her recurring nightmares. Shocked to find Joe, homeless on Bognor seafront, she helps him turn his life around. Yet it doesn’t seem long before their past returns to haunt them. What really went on at ...

The depth or imaginal psychotherapy is highly effective in treating and assessing adult survivors of childhood abuse. Specifically, interventions that use dreams, symbols, and metaphor, as well as expressive art techniques, are deemed especially valuable as they address dissociative changes. By assessing specific depth psychological aspects of the individual’s shattered sense of self, a more focused and efficient treatment plan can be created sooner in the course of therapy. Discover more with Brain Healing and Trauma.

• Do you have a strong need to please others? • Are your emotions in control of you? • Do you hide your true-self? • Are you unable to assert yourself and to say ‘no’? • Do you neglect your own needs? • Are you drawn to people who are not right for you? If you answered yes to any of these questions, it is likely to show that you have a fear of being abandoned. Fear Of Abandonment – How To Heal Your Fear Of Abandonment is a step-by-step guide that will allow you to gradually heal your fear of being abandoned. This fear may have controlled your life up until this point, but ...

Courage to Heal: How to Overcome Sexual Abuse and Childhood Trauma is a well-rounded introduction to the factors surrounding the crime of child sexual abuse; the trauma it occasions the victims; and the most convenient way to heal the emotional wounds that sexual abuse leaves behind

If you’ve suffered from childhood neglect, abandonment, physical, emotional, or psychological trauma, Worthy: A Personal Guide for Healing Your Childhood Trauma is the perfect antidote to the lingering effects of your unresolved childhood trauma. Let this be the day you reach down deep within yourself and tenderly take the hand of your frightened, wounded inner child. They want nothing more than your unconditional love and acceptance. You remember what that was like, don’t you?