Chronic Health

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.

Fibromyalgia is a chronic pain disorder comprised of many symptoms and associated issues. The total complexity of this condition is such that it is often considered all-consuming. The day-to-day lives of people dealing with fibromyalgia are constantly affected on physical, mental, and emotional levels - often displacing all the dreams and aspirations once enjoyed before this unfortunate disorder took hold in the patient's life.

There are millions of people who experience issues related to brain health—depression, attention issues, anxiety, forgetfulness, fatigue, and even chronic pain—yet can't figure out what's causing their problems and can't find any relief. They may have seen a myriad of doctors, many of whom do not take their complaints seriously, or worse, turn to medications. David Younger's diagnostic techniques and treatment protocols will help listeners identify the true cause of their symptoms and put them on a path to healing so they no longer feel unbalanced, out of control, and exhausted.

From back pain to migraines, arthritis and sciatica, over 1.2 billion people worldwide suffer from regular or chronic pain, 28 million in the UK alone. It's a global epidemic that regularly resists treatment and can totally derail people's lives. But it doesn't have to be this way. This is the revolutionary message from psychotherapist Alan Gordon who, frustrated by the lack of effective treatment for his own debilitating pain, developed a highly successful approach to eliminating symptoms without surgery or medication, offering a viable and drug-free alternative to existing methods.

In addition to working well for physical ailments, homeopathy offers remedies for engaging with the subconscious mind to ameliorate embedded, existential causes of chronic illness— called “miasms.” Jerry M. Kantor presents diagnostic insight, specific homeopathic remedies, and successful case studies about the profound connections between emotions and their physical manifestations in illness.

The Immunity Fix is a comprehensive guide to how the immune system works, how different viruses and infections affect our health, and offers strategies that have been shown to enhance the immune system. It includes the most up-to-date scientific information about the most important factors related to staying healthy during viral outbreaks as well as in everyday life. There’s also practical tips and tools that improve stress resilience, speed of recovery, metabolic health, cardiovascular function, and quality of life.

Discover a powerful, natural solution for joint pain, fatigue, inflammation, and skin issues—without relying on harsh medications or complicated regimens. This practical, science-backed audiobook reveals how MSM (methylsulfonylmethane) can help you heal from the inside out.

Navigating Life with Chronic Pain provides accessible, comprehensive, and up-to-date information about the challenges patients, family, and caregivers face when confronted by chronic pain.

There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with understanding the reason for your pain. This is the powerful approach of The Pain-Free M.i.n.d.s.e.t, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain.

Perfect for listeners moved by Between Two Kingdoms, this life-affirming memoir of a young woman's sudden autoimmune kidney failure reveals a resilient journey of chronic illness, unfailing love, and moving forward with joy.

This book is presented primarily to adult heterosexual males who find themselves hopelessly addicted to pornography and are unwilling to seek professional help or the help from a support group. This will be the DIY, self help, by the seat of your pants recovery book. I am not a psychologist, psychiatrist, therapist, counselor, reverend, etc. nor do I have any education in these various professional categories. I am someone who has been addicted to pornography most of my natural life. I am presenting the methods of what has worked for me in hope that it might give someone else with the same ...

Finding Joy presents a comprehensive, practical guide for living your best life with chronic illness. This psychology self-help book integrates personal and professional insights to give you tools for handling various aspects of living with a chronic illness. There is also a chapter specifically for the loved ones and caregivers of the chronically ill. While this book is designed for anyone with a chronic illness, the spiritual content early in the book suggests the value of sticking to your faith and offers several Bible references.

Chronic pain is common. Millions suffer from chronic back pain, fibromyalgia, headaches, and many other forms of chronic, intractable pain, and can't find relief after years of treatment. Chronic pain suffers don't have to hurt alone. With Restore Your Life from Chronic Pain, manage your chronic pain symptoms—both naturally and with the help of the right doctors.

The Effortless Sleep Method is the approach insomniacs all over the world have been waiting for. This hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike.

Dr. Chopra presents an approach to eliminating fatigue and to regaining a sense of energy and vitality that is based upon one's Ayurvedic body type and the correct balance of mind and body. LG Alternate.

Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.

Your gut holds the key to a healthy and happy future, and it's time to unlock that potential! If you've ever felt sluggish, bloated, or just plain uncomfortable after a meal, you're not alone. Millions struggle with digestive issues, but it doesn't have to be this way. With a few simple changes, you can transform your gut health and, in turn, your overall well-being. This audiobook offers a comprehensive and accessible guide to understanding and improving your digestive system.

Extracted directly from the bark, flowers, leaves, resins, and roots of plants, essential oils are highly concentrated plant-based chemical compounds that have been the basis for natural medicine for thousands of years. Whether you apply them topically, ingest them, or diffuse them in the air, they are scientifically proven to work on the body’s physiology gently and quickly, which is why more and more people living with chronic conditions.

What if you could lose weight, heal chronic illness, and reverse aging for good? Thanks to the 7 Systems Plan, you can! Most health and diet plans have one major flaw. They focus on restricting calories without addressing the cause of your weight and health problems: a malfunction in one or more of your body’s 7 Systems. These diets yield incomplete results that are often short-lived. They leave you frustrated and unfulfilled. The good news is that it doesn’t have to be this way. In this book, our strategy is threefold. We’ll evaluate your Systems, identify the imbalances or ...

Learning to adapt to life after being diagnosed with chronic pain and illness is extremely difficult. Life as you knew it, along with your hopes and dreams for your life, literally gets turned upside down in an instant. This comes with a lot of deep complicated emotions from grief, sadness, anger, frustration to living in a constant state of uncertainty and stress. Most people assume that if you get sick, a medical professional like Dr. House will work endlessly until they have answers and a cure so you can go back to living the life you used to know.