Clean Food

Eating Healthy Cut Out These 49 Foods To Lose Weight Fast The list includes the usual suspects such as pies and doughnuts, but some foods red-flagged are less obvious, find out what they are A blacklist of foods heavy on calories but light on nutrition has been drawn up to help you lose weight without dieting. Cutting down or even better cutting these foods out of your diet altogether will definitely help you to lose weight without exercise. We take a look at the foods you should be cutting out of your diet or at least slowing down on and what to replace them with. Get It Now Tags: lose ...

Wondering in WyomingNanna joins Tiffany and Rosie on this travel adventure, a visit to the foothills of the Teton Mountains. What should be a fun-filled adventure of sleigh rides and snowshoeing turns deadly when a guest at their BnB is found dead. The trio are roped into investigating, but with Nanna along for the ride, can they stay out of harm’s way? Will they uncover the truth before the killer attacks again? Praise for A.R. Winters: "The perfect balance of being lighthearted, but still a serious page-turning mystery." - Jaycie D, Amazon.com "A fun cozy mystery with engaging and ...

The peaceful atmosphere of Los Robles is shattered when a murder takes place at the neighborhood cheese shop, causing chaos among the tight-knit community. Local innkeeper and vineyard owner, Avery Parker, is shocked to discover that she is implicated in the mysterious death in her small hometown. As Avery begins to investigate, she encounters a myriad of suspects, each with a convincing motive. She uncovers secrets and betrayals from past and present love interests, a disgruntled ex-employee, and a suspicious resident. Her captivating journey leads her to hidden agendas in the search to ...

Dubious diamond devotees and a dead loan shark. With the dad she thought dead suspected of murder, can she keep him from doing hard time? Elizabeth Trout thinks she must have rocks in her head. After receiving a crazy call that the father she never knew is cooling his heels in the local jail, the newlywed graphic designer posts bail and invites him home. But the family reunion loses its luster when she learns her old man is under suspicion for murder after he was found near a corpse. With the sheriff zeroing in on her dad and no other suspects on ice, Elizabeth starts her own investigation ...

A spoiled billionaire and a misplaced personal assistant forced together on a fabulous beach in the Caribbean can’t stand each other. Even a meddling matchmaker mother can’t make these two see they’re meant for each other. Well, not unless these enemies need to band together to pull off the party they don’t realize was planned for them. Billionaires don’t always get their way. Jenna’s going to do her best to see that Liam figures that out even if it has to happen the hard way. Though they’re in paradise, this match isn’t exactly made in Heaven. But just when all the problems...

A story of family, friends, and strangers who are drawn together by forces over which they have no control.The small town of Clare Harbor has always been home for Sara Merryn even though in recent years her visits have been few and far between because of her busy schedule. Now she’s returning for another reason. There is a storm coming and she has to somehow convince her grandparents to leave their home just outside the small southern city of Clare Harbor. That seemingly simple task is made more difficult by her grandmother’s disabling fears. Sara is determined that between the two of ...

When a member of Pinewood Hollow’s beloved knitting club is found strangled with a half-finished scarf, the cozy group becomes the focus of a shocking murder investigation. Bakery and craft shop owner Violet “Vi” Dumont knows something isn’t right, and with her mischievous ginger cat Muffin leading the way, she begins to unravel the tangled web of secrets surrounding the death. As Vi digs deeper, she discovers hidden rivalries, stolen knitting patterns, and bitter feuds within the seemingly tight-knit group. With the help of Detective Marcus Reed and Muffin’s uncanny ability to ...

Start cooking TODAY with delicious & easy coconut oil recipes… This healthy eating cookbook is a surefire way to lose weight and improve overall health. If you enjoy natural remedies for healthy cooking, these recipes are just what you need! The coconut has long been considered a ‘superfood’ by natives of the Tropics. Extracted from freshly pressed coconuts, virgin coconut oil is the perfect addition to any healthy cooking recipe. Coconut oil cooking is not only good for naturally achieving overall health, but also leads to some incredible benefits, including weight loss, lower blood ...

THE GRAND FINALE - the Last book in the much loved Dolphin Bay Cozy Mystery Series 5 stars - ' Best of the best....reading...OMG wonderful' Dolphin Bay Mayor Bashed to Death The coastal California town of Dolphin Bay has fall fever. When the vicious mayor is found dead in the hay bale maze, there is no dearth of suspects. Anna and the Firecrackers aren't surprised that very few people in town are grieving the poor dead woman. Clues and red herrings abound but it's not easy to figure out who killed her. Series fans are in for a roller coaster ride with twists and turns that will keep them ...

Even though she is older, overweight, and klutzy, Myrtle crushes it as a skill-challenged crime solver. Attending an Artificial Intelligence Conference at the request of the FBI to act as a red herring, she is content to eat and drink her way through the week-long event. That is, until her friend Stanley is kidnapped. To save him, Myrtle must navigate through unfamiliar attentions from world-renowned scientists, double agents, and assassins. Who can she trust? Stay alert, as you follow the shifts and surprises of this twisted whodunit.

♥The Candy Beach Series ♥ Kyle’s mom died when he was three – but he still remembers her. Plagued with questions about his childhood, Kyle Baxter takes a Christmastime hiatus from his job at a law firm. As he uncovers secrets about his past, he's determined to learn more about his mother. During his hiatus he rents a beach house – right across the street from his childhood friend, Melanie. He’s had a secret crush on Melanie Richards for years, but she was in love with his identical twin brother, Keith. Recently sober, he’s determined to show Melanie how much he’s changed. ...

The school secretary has a sharp tongue but is she a killer? Can Marty do the math or will he get schooled by a criminal mastermind? Marty Golden is frazzled. Struggling to juggle nieces, a rambunctious dog, a demanding job, and a serious relationship, the software engineer is never quite sure whether he’s coming or going. But when his nemesis begs for help after she’s accused of offing the school principal, the amateur sleuth agrees to hunt down the real culprit. Confounded to discover the cantankerous woman stood to take the dead man’s position, he strives to find anyone who could ...

Spirit Magic is a light-hearted tale which is entertaining and has a happily-ever-after ending! When successful chocolatier and café owner Magda Caraganic decides to make some extra-special truffles using imported whisky, strange events start to occur. Her very-intuitive Birman cat, Crystal, always seems to sense when things aren’t quite right, and this time is no exception! As Magda and her fiancée Sam plan their wedding, they are plagued by a strongminded spirit from days of old in Scotland. Read the story to see what happens as Magda and her friends try to find out why this Scottish ...

Emma has been struggling since the death of her parents last year. Not only has she become the owner of their bakery, Bun in the Oven, but she's now responsible for making sure her younger sister's tuition payments get paid. That horrible food critic's review of her bakery hasn't helped at all. Oliver Blackwood, the horrible food critic, isn't actually that bad of a guy. He's just brutally honest and hasn't learned that his words have repercussions outside the newspaper he writes for. When a local couples food competition needs one more set of contestants, Emma gets tapped. She wants the ...

She left him brokenhearted. Now, she’s the one thing standing between him and a fortune… When Michael’s grandfather offered to help June open her dream café—on one condition—she made the hardest decision of her life: raise her son alone and never tell Michael the truth. Now, the man she was trying to protect has returned. Michael Bainbridge never got over June Cowan. Six years ago, she ghosted him, taking a piece of his heart with her. Now his grandfather’s death has brought him back to Missouri—with a high-stakes deadline: secure a long-term lease on a prime commercial ...

He’s determined to prove his friend innocent of homicide. He may make things worse… When Marty’s surfer-dude pal is arrested for murder, he must squeeze his amateur sleuthing into his packed schedule. With his high-tech job busier than ever and his nieces’ antics sidetracking him, Marty’s ready for a Thanksgiving holiday. All he has to do is solve two murders. But if he can’t even convince his sister to bake his favorite chocolate pie, how can he hope to save his friend? With the help of his girlfriend, some wacky coworkers and Buddy the rambunctious Labrador, Marty sets out to ...

When murder crashes his vacation, can a techie in paradise still catch some waves while snaring a killer? Marty Golden is ready to kick back at the beach. When his neighbor offers free rooms in Hawaii, the software engineer is quick to round up his girlfriend, sister, and nieces for the luau of a lifetime. But his arrival at the resort turns his sun-filled hopes into hunches about homicide after he encounters a very deceased and inconvenient body. Pressured into helping, a grudging Marty uses his sharp attention to detail to hone in on a crucial clue missed by the police. But his half-...

Marriage is no picnic. At least the one Vivian Emerson shared with her late husband hadn’t been. Unfortunately, the devastation Craig had brought into her life didn’t end with his death. Not only did he leave Vivian without closure, he had to go and die in a way that made her the talk of the whole state of South Carolina and beyond. Now her daughter wants nothing to do with her because of him. She would just stick with the single life from now on, thank you very much. For the last fourteen years since the death of his wife, Bo Manning never even considered wanting another woman in his ...

Is your diet out of control? Discover a simple system to calm your cravings and kick unhealthy eating habits to the curb. Are you tired of yo-yoing from one failed diet to another? Do you daydream about the favorite foods you can no longer enjoy? Has worrying about your medical condition or dietary restrictions taken the fun out of eating? Fourteen years ago, author Todd Hoff learned he had Type II diabetes. Since then, he’s lost over 100 pounds and controlled his disease. And now he’s here to share his methods so you can establish healthy habits that will last you a lifetime. Joyful ...

When Addy Miles flees the chaos of New York City for the quiet shores of her childhood home in Lighthouse Cove, she hopes to heal her bruised heart. But her return is anything but peaceful. The town’s beloved lighthouse, a beacon of her youth, faces demolition to make way for a luxury hotel—a plan spearheaded by the mayor, who once harbored a crush on her. Determined to save the lighthouse, Addy rallies the "Alpha Girls," a group of childhood friends, to preserve the town's history. As they launch a passionate community campaign, Addy finds an unexpected ally in Carter Hanes, a charming...