Communication Meditation

Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline? In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help. How to Break Up with Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process.

Mindfulness at Work Essentials for Dummies explores the many benefits of utilizing mindfulness techniques in the workplace, offering managers, HR professionals, and business people of all levels guidance on how mindfulness can help with the development of core business skills. You'll discover the key concepts of mindfulness and quickly grasp how its implementation in the workplace is a win-win for you, your team, and your organization as a whole.

Do you feel that there should be more to sensual pleasure than what you are currently experiencing? Intimacy is not only pleasurable, but it is also a great way to enhance one’s emotional connection and communication with our partner. As with everything else, you need to allow yourself to open up to the possibility of experiencing passion more strongly. Thereafter, you need to feel it throughout your being and feel mildly electrified. In the Multiple Sensual Climaxes series, you will be guided to exercise your intimacy stamina until vigor grips you deeply and you feel recharged.

Everyone wants to live a life full of meaning, purpose, and success. Yet you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too great to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.

The Present Parent Toolkit addresses the importance of being both mentally and emotionally available to your children. In the present, there is the opportunity to show up, pay attention, and become the parent you so want to be.

What if you could have the thriving romantic life that you always dreamed of while using less effort to get it? In this audiobook, you will learn the nine ways to super-charge your self-confidence while you thrive in the areas of your social life, your romantic life, and your life in general.

Pickleball has lately become all the rage in America. Indeed, across the globe. Once upon a time pickleball was a sport for older racquet sports enthusiasts who needed a slower version of their favorite sport. Now youngsters are picking up the game, playing in pro tournaments, making a good living from pickleball. And with the growing popularity of pickleball has come the need for lessons and clinics to teach the mechanics of the sport. I taught tennis for many years but when I found pickleball about six years ago, I put away my tennis racquets and have used a pickleball paddle ever since. ...

Great communication is easy, and you can use it to strengthen your marriage and all other relationships. As a couples' therapist for over 25 years, I know that the number-one reason couples come to counseling is to improve their communication. By implementing the 10 tips in this little jewel, you can experience immediate changes to create a sense of safety in your relationship. It's easy. It's fun. It's proven.

"Master RSD in Academia: Overcome Anxiety and Thrive in Educational Settings" by Ammanuel Santa Anna is a comprehensive guide designed to help individuals with Rejection Sensitive Dysphoria (RSD) navigate the challenges of academic and work environments. This book is an essential resource for students, educators, and professionals who experience intense fear of rejection or criticism, providing them with practical strategies to manage their condition and achieve success. Understanding Rejection Sensitive Dysphoria (RSD) The book begins by explaining what Rejection Sensitive Dysphoria is and...

Embark on an essential journey to inner peace and improved well-being with "The Mindful Path to Well-Being" – your ultimate guide to integrating mindfulness into every aspect of your life. This transformational eBook is a beacon of tranquility in the bustling digital age, leading you through the complexities of the human mind with clarity and grace. Let the first chapter lay the foundation as you delve into the intricate tapestry of mindfulness. Discover its profound roots, its transformative impact on the brain, and learn how to distinguish between mindfulness and meditation. As you turn...

Where Compassion Begins is an invitation to build the muscle of compassion, through exercises and practices that enhance our capacity to listen from the heart and, in so doing, take care of ourselves and those around us. Compassion is sometimes confused with empathy, or even sympathy. It is neither, though it includes some aspects of both.

Whether or not you are able to communicate effectively and create a respectful, honest, and loving relationship depends on how you mentally picture yourself and the other person. The attitude that emerges from this has a powerful effect on how you communicate with him or her. Here is a most enjoyable way, through Dr. Miller’s expert guidance, to improve all your relationships, especially your most intimate ones.

In tоdау'ѕ wоrld of ѕtrifе and competition, meditation iѕ almost indiѕреnѕаblе. With people lеаding a frantic lifеѕtуlе, ѕtrеѕѕ iѕ mоunting up, whiсh in turn iѕ bесоming a strong саuѕе оf hеаrt diѕеаѕе and high blood рrеѕѕurе. It iѕ, thеrеbу, imроrtаnt tо rеlаx оurѕеlvеѕ. And thiѕ саn bе achieved through mеditаtiоn. Meditation is a ѕimрlе wау to balance one's рhуѕiсаl, еmоtiоnаl,and mental well-being.

For many of us suffering from negative emotions and negative beliefs, as well as poor social skills, it’s difficult to adopt the positive mindset and confidence we need to take our careers and personal lives further. This is because we lack the understanding to make the much-needed internal shift that allows us to sustain new habits, beliefs, and productive behaviors. To make these "internal" changes in how we think, feel, and act, we need to be aware of where the fear that drives our "default" behaviors stems from. This is why you need Detox Your Mind Now.

Sometimes when we try to succeed in life, we are held back by trauma from childhood. This book gets to the root of your issues to help you quiet your mind and heal your past trauma.

Que pensez-vous de vous-même? Êtes-vous constamment à la recherche de l'approbation des autres? Vous trouvez-vous toujours du côté de la négativité? L’estime de soi est une des clés élémentaires pour la santé mentale, la réussite et pour entretenir de bonnes relations. C’est pourquoi, nous avons créé: Méditations et Affirmations - L'Estime de Soi qui contient plus de 150 affirmations. Plusieurs recherches ont démontré que les affirmations et l’autosuggestion ont un impact direct sur votre cerveau.

What makes Horror literature horrifying? What primordial fears resonate within (and attract us to) stories of the macabre? In this insightful volume, W.J. Renehan explores the complex interrelated traditions of Horror fiction, and the human psychology that fuels them. In the course of his analysis, Renehan puts everything from the ancient vampire legends to Lovecraft's cosmic Horror of the unknown into compelling cultural context.

Ignite the ancient mystic spark within you! Embark on a journey through 20 enchanting meditations crafted to revitalize your body, mind, and soul. Transport yourself to the ethereal shores of Avalon, delve into your past lives, or dance with a mesmerizing Will-o'-wisp. Receive a symbol of bravery from King Arthur himself and take flight to Neverland with the youthful Peter Pan. These, and many more captivating moments, are held within this book, just waiting to be discovered. Unfurl your mind and let your spirit roam free. Through these 20 delightful short meditations, foster healing, build...

MUDRAS for your HEART, Heal your Love Matrix In this guidebook, the Mudra authority and bestselling author Sabrina Mesko, takes you through an 8-Week self-healing journey of your heart. You will find clear instructions depicting specific Mudra practice to help heal and transform your perception and experience of love. The author shares with you a powerful selection of 48 Mudras,coordinated Chakras,mantras, affirmations, healing colors and breathing exercises, to help you develop emotional resilience and balance of your mind and heart. Book includes detailed photos and worksheets. This book ...