Complementary Medicine

Mark Stengler, NMD, draws upon his over 25 years of expertise in naturopathic medicine and holistic hormone therapies to provide a comprehensive approach to optimal prostate health, including a focus on bladder function, hormone balance, and a thorough exploration of prostate cancer diagnosis, treatment options, and holistic support. By thoroughly addressing these key aspects of the genitourinary system, you will be able to discover optimal prostate health and functionality.

Embracing the revival of psychedelic research and the discovery of new therapeutic uses, clinical psychologist Dr. Richard Louis Miller discusses what is happening today in psychedelic medicine - and what will happen in the future - with top researchers and thinkers in this field. Dr. Miller and his contributors cover the tumultuous history of early psychedelic research brought to a halt 50 years ago by the US government as well as offering non-technical summaries of the most recent studies with MDMA, psilocybin, LSD, and ayahuasca.

Are you searching for a natural wellness plan that is grounded in science? The Cellular Wellness Solution delivers a fresh take on the critical role our cells play in supporting optimal health. A classically-trained physician, Bill Rawls, MD, departs from the medical norm to shine a light on the unrecognized potential of herbs to energize your health through cellular healing and regeneration. Packed with fascinating science and actionable recommendations, The Cellular Wellness Solution will become your go-to resource for transforming your health from the inside out.

Dr Aseem Malhotra, author of the best-selling The 21-Day Immunity Plan and co-author of the best-selling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.

Even as millions of Americans suspect they're suffering from a gastrointestinal disorder, they may spend years in pain before they figure out just what's going on with their gut. And while irritable bowel syndrome (IBS) is commonly diagnosed, SIBO, a disorder with basically all the same symptoms, is not.

This audiobook is nothing but the pure, beautiful sound of white noise. No animal sounds, no talking, and no surprises. Relax and close your eyes as you let the experience of Pure White Noise wash over you, and feel the stress melt away.

Dr. Leigh Erin Connealy has developed a whole‑person approach to treating cancer—and these treatments have helped thousands of patients through her Cancer Center for Healing. In The Cancer Revolution, Dr. Connealy shows you how to get to the root causes of cancer and the practical steps you can take to get back on the path to healing.

Designed for People Just Like You: Do you often hear, “You’re so flexible! ”—but secretly struggle with chronic pain, joint stiffness, digestive issues, or even anxiety? These symptoms—and more—could be signs of Hypermobile Ehlers-Danlos Syndrome (hEDS) or Hypermobility Spectrum Disorder (HSD), conditions common in people with extra flexibility but rarely diagnosed. Hypermobile and Happy is the essential guide for those with hypermobility who are ready to take control of their health naturally.

"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health. This book demystifies how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights can collectively optimize vagus nerve function and address menopausal symptoms.

Extracted directly from the bark, flowers, leaves, resins, and roots of plants, essential oils are highly concentrated plant-based chemical compounds that have been the basis for natural medicine for thousands of years. Whether you apply them topically, ingest them, or diffuse them in the air, they are scientifically proven to work on the body’s physiology gently and quickly, which is why more and more people living with chronic conditions.

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life - all of them - as ways to practice. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.

Entering the world of psychedelic drugs can be challenging, and many aren't sure where to start. As research continues to expand and legalization looms on the horizon for psychedelics like psilocybin, you may need a guide to navigate what psychedelics are, how they work, and their potential benefits and risks. The Psychedelic Handbook is a manual that is accessible to anyone with an interest in these substances. Packed with information on psilocybin, LSD, DMT/ayahuasca, mescaline/peyote, ketamine, MDMA, and more.

A calm and beautiful selection of the most powerful sounds to relax your mind. Enjoy 10 hours of peaceful ocean, nature, and meditation sounds. Perfect for various activities including working out, airplane rides, creative work, rest, and motivation. Amazing for meditation, yoga, sleep, study, and focus.

This is not just another meditation guide. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of mindfulness, meditation, and manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get manifesting tools to help you get crystal clear on your personal and professional goals for the future.

Dr. Catherine Sanderson breaks down the science of thought and reveals how our mindset - or thought pattern - exerts a substantial influence on our psychological and physical health. This book demonstrates how, no matter what our natural tendency, with practice we can make minor tweaks in our mindset that will improve the quality - and longevity - of our life. Combining cutting-edge research, as well as vivid real-world examples of the power of mindset, The Positive Shift gives listeners practical and easy strategies for changing maladaptive thought patterns and behaviors.

Why is the peanut allergy an epidemic that only seems to be found in Western cultures? Over four million people in the United States alone are affected by peanut allergies, while there are no reported cases in India, a country where peanuts are the primary ingredient in many baby food products. Where did this allergy come from? And does medicine play any kind of role in the phenomenon? After her own child had an anaphylactic reaction to peanut butter, historian Heather Fraser decided to discover the answers to these questions.

Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering - and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes.

The Inner Smile is a practice that focuses gratitude and joy on the internal organs to resolve the physical and mental tensions that can lead to illness. In Taoism negative emotions - anger, sadness, depression, fear, and worry - are seen as low-grade energy that causes chronic disease and steals our major life force by creating energy blockages. Master Mantak Chia shows that the internal awareness produced by the simple yet powerful Inner Smile meditation practice flushes the organs of negative energy that may be blocking chi energy flow in order to nourish the entire body.

Affirmations and hypnosis seem to work like magic, however, these methods actually have an immediate impact on the brain. Thousands have changed their lives using these awe-inspiring affirmations. This audiobook is brimming with positive affirmations you can listen to at any place and time. More importantly, they help you develop a healthy and positive self-image that radiates from within.

Are you planning a trip to a Spanish-speaking destination? Or sharpening your skills for work? Just press play on this audiobook when you’re sleeping, meditating or doing chores around the house. Learn new vocabulary while actively listening, or passively while you’re doing other things.