Control Feelings

Change the way you think about aging: Discover how YOU can rejuvenate your life and experience vibrant energy and clarity with intermittent fasting, even if you’ve tried everything before. Imagine discovering a lively, energetic, wiser, and more fulfilled version of yourself. This book invites you to that new story through intermittent fasting in a way that revitalizes your life. Understand your body anew – master hormonal balance, manage weight post-menopause, and find inner well-being.

If you want to learn how to effectively manage your anger, improve your relationships, and take control of your emotions, then you need to listen to this book! Through powerful insights and practical strategies, you’ll learn how to trigger your inner strength and take thoughtful, perceptive actions that will help you defeat the anger inside you and the malicious manipulator who’s causing so much pain.

If you’re looking for the fountain of youth, you’ve come to the right place! Intermittent fasting was the best-kept secret for great health and longevity for years, and now you have a comprehensive guide filled with all the knowledge you need right at your fingertips. In Intermittent Fasting: The Fountain of Youth for Men and Women Over 50, Rob Birsch shares with you not only his personal success but all the wisdom he’s has gained following an intermittent fasting lifestyle for the past 12 years.

Homework horrors, chores, and not-so-friendly friends - that’s enough to make any kid’s brain hurt. The secret to staying cool is easy: It’s called mindfulness - and this book gives kids fun activities to practice it on their own. Mindfulness for Kids applies mindfulness exercises to stories and real-life scenarios that kids go through at home, school, and with friends. Shared through the voices of five children.

Du bist hilfsbereit und möchtest für andere da sein, aber oft fühlst du dich ausgelaugt, weil du versuchst, es allen recht zu machen, während deine eigenen Bedürfnisse auf der Strecke bleiben.

Here's another fabulous book from number-one New York Times best-seller Jamie Lee Curtis. This time she tackles self-control and manages to make it fun.

An easy-to-follow and empowering guide to help children understand and control their worries. This guide includes child-friendly techniques and useful tips on how to deal with worrying. Presented using short, inspiring rhymes, this fantastic resource shows anxious children that they have the power to control their thoughts with various methods, including mindfulness, writing worries away, and by showing self-love. It also includes an example coping kit that children can use anywhere when a worry comes along!

A YA Urban Fantasy Adventure Rebel sixteen-year-olds Xavier, Alexia and JJ have been sent to a rough school in South London. Their fathers have had enough. From a secret species that settled on earth 10,000 years ago, they’re spoiled, wealthy and have more powers than they can handle. They have a duty to their race and yet no clue how the other half lives—something their fathers are determined to remedy. But sharing a mother and two royal fathers has fostered a bitter rivalry between the boys. Xavier wants the crown. JJ is self-destructive, carrying an ancient legacy of his own. Alexia ...

Unlock the Power Within: A Revolutionary Program for Young Adults to Navigate Anger, Embrace Self-Acceptance, and Find Happiness in a Turbulent World. “How To Be Happy Being You” is a comprehensive guide for young adults and beyond, offering practical solutions for emotional difficulties, expert guidance from a seasoned psychologist, and a proven program to develop emotional intelligence. With 15 fundamental rules of anger, it helps readers overcome challenges, embrace self-acceptance, and strengthen communication skills using visual aids for an engaging learning experience. This book ...

The ancients knew how to make us mentally tough and resilient. What did Epictetus mean by “If you want to improve, be content to be thought foolish and stupid"? What can we learn from this statement from Epicurus: “He who has peace of mind disturbs neither himself nor another"? Why did Xenophon urge us to "be eager, not intimidated” in the face of danger? Centuries ago, some of the wisest people who have ever lived wrote down invaluable pieces of advice that many of us today, so burdened with the stresses and chaos of modern life, desperately need to hear. What advice is out there for...

Every once in a while a relationship comes along that seems more complicating than other relationships. We find that it takes up more time than we had planned and somehow always seems to throw us into a state of false guilt, no matter what the issue. Learn what the earmarks are of a controlling person—so that you are clear about what you are actually dealing with—and then learn strategies for how to avoid those tactics and/or handle them with grace. Readers have found this very illuminating. Bonus: some added thoughts on how to distinguish real forgiveness before God from entrapping ...

A four-chapter guide to help children identify how anger feels for them, discover helpful and safe ways for working through their anger, explore common reasons that we all get angry for, and a final chapter that encourages making amends. Rhyming throughout with helpful prompts, tips, and affirmations, this is a kid-friendly listen for ages four to 10.

Express Your Big Emotions with No Hitting is a book with a difference: It’s not a children’s book, and it’s not a parenting book.... It's a book designed for both you and your child to help you navigate this challenging time together. Your child will be made aware of their behavior. Through a simple, relatable story, your child will learn everything they need to know about why they sometimes hit people and what they can do instead.

Quilliam's bad temper and shooting quills are causing trouble. Can he learn to control his anger before someone gets hurt? A calming story for bedtime, the classroom, or during therapy. For children aged three to eight, preschool to second grade.

As grown-ups, we tend to have several people depending on us. Our teams need us to be on our A game each day, and folks in our personal life need our time and attention. Adulting is exhausting and overwhelming at times. People who have been in overwhelm too long often feel discouraged and resigned that this is “just life.” Overwhelm is believed to be a natural consequence of their profession, the industry they work in or their stage of life.

Discover the healthy, flexible, and simple-to-follow approach to help you lose weight and keep it off, once and for all, without feeling deprived! Say good-bye to stress and overwhelm, confusion, boredom, hunger, and lack of motivation. Instead, switch to an alkaline keto lifestyle and give your body what it needs to start losing weight, almost on autopilot!

Are you tired of endless diets that leave you feeling deprived and defeated? Do you long for a sustainable way to shed those extra pounds, without sacrificing your favorite foods? Look no further! Intermittent Fasting for Women and Men is the game-changing guide you've been waiting for—a key to unlocking your path to permanent weight loss, looking great, and feeling great, all without the pain of traditional dieting.

Es gibt keine vergleichbare Technik am Markt, die Sie so einzigartig erkennt, wie der Feeling Code! Es handelt sich nicht um eine neue Ernährungsform um Gewicht zu verlieren, sondern zeigt einzig und allein, wie Ihr Körper - nicht die der Anderen - geformt und gesund werden kann. Die Technik des Feeling Codes ermöglicht es, auf einfache Art und Weise sofort an Gewicht zu verlieren und den eigenen Körper individuell zu stärken.

Clean eating is a new term for an ancient dietary practice. Our hunter-gatherer forbears practiced clean eating, quite unconsciously. They ate whatever they could find, grow, fish, and hunt. Any preservatives they added were found in nature and not created in a chemistry lab. They ate their food in its natural state, or close to it, if you include cooking.

Are you one of the people who has searched the internet seeking a new or improved diet plan that will truly work for you? Are you tired of reading recipes and wanting to test them only to find you have no idea what the carbohydrate levels may be? Do you want delicious and healthier options for your family and yourself? If you answered yes to these questions: the ketogenic recipes provided in this book are just what you need to become healthier and enjoy every morsel of the choices.