Control Management

Women of all generations will nod in recognition at the stories of 13 professional women from diverse backgrounds and industries as they recount the career challenges they've faced and how they have overcome bias, sexism, and the power imbalance. Full of practical examples and valuable insights and techniques, Female Firebrands is an honest, modern, and solutions-oriented guide for dealing with situations working women know all too well: sexual harassment, not being taken seriously, and being talked over, passed over, underpaid, and underappreciated.

In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain - and how to use your brain to stop your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome sedentary syndrome and choose the best movement strategy.

Why do some people seem to handle stress much better than others and what can those struggling do to improve their response to stress? Can life really be less stressful than it already is and what can be done to make that possible? If these questions sound familiar… This book covers powerful ideas on how to alleviate stress by adopting habits that take as little as 10 minutes! There is no denying that life is indeed stressful! Not to scare you, but I must be honest for your stress-proofing journey to succeed. Prolonged exposure to stress can negatively impact your well-being. Sure, some ...

Nowadays, with all the stress we accumulate at work, children, school, and money, it is very easy to slip into bad habits which do nothing but further worsen our lives, increase our fears, worries, and stress, and lead to a sedentary, poor and unhealthy lifestyle. We have a lot of expectations of us and of our loved ones to increase our monetary income, to lose excess weight, and find the ideal partner.

Millions of women struggle needlessly with pelvic floor dysfunction, causing bladder urgency, urinary incontinence, pelvic organ prolapse, and pelvic pain that interferes with sexual function and other daily activities. The topic of women’s pelvic health still suffers from taboo and stigma, making good information and real solutions hard to come by.

Controlling the Pause is an audiobook for top-performing leaders for whom the results matter and the people matter. It outlines a reusable, reliable, and scalable tool that can be used by leaders of any sized organization and in any industry to adjust their view, mindset, or communication and deal with any kind of transition, be it forced or chosen. If you are a leader who cares about their leadership development, that the results happen and your people are included, heard, and empowered, this audiobook is for you.

Lavender and garlic chives (Allium tuberosum) repel pests and add a subtle onion flavor to dishes when harvested. Lavender and tansy (Tanacetum vulgare) repel harmful pests like ants, Japanese beetles, and cabbage moths while attracting pollinators. Lavender and agastache, also known as hyssop or hummingbird mint, attract pollinators and add color and texture to the garden. Lavender and lemon verbena (Aloysia citrodora) share similar growth habits and can be planted together to create a fragrant and visually appealing garden bed. Lavender and scented geraniums, such as Pelargonium 'Lemon ...

Do you find yourself constantly baffled by financial jargon? Are you worried about managing your money effectively as you step into adulthood? Do you wish there was a roadmap to help you achieve financial independence right from the start? If you answered “yes” to any of these questions, you're not alone. Many young adults feel the same way, but this can change when you apply the practical, easy-to-follow advice laid out in this book.

Urgency - that frantic feeling that we need to be doing more, and faster - is a destructive force in today's workplace. Unnecessary urgency can be toxic, causing stress and burnout. But not all urgency is bad, and sometimes we really do need to get things done quickly. Too little urgency can lead to inaction and lost productivity. So how do we find the right balance where we can use urgency as a meaningful tool to keep productivity up without generating burnout? Urgent! is a guide to using urgency for good to help achieve your goals, to drive success, and minimize stress.

Envelop yourself in the wisdom of “Mobile Slumber,” a holistic guide that takes you on a journey to explore the majestic world of superior sleep in a mobile environment. Whether you're a seasoned traveler or a digital nomad seeking the secret to great rest on the go, this groundbreaking eBook is decisively the balm for your weary body and mind. Chapter by chapter, it peels back the veil on sleep science, demystifying the nuances of quality sleep and its significant impact. Diving deeper, you’ll discover how to personalize your mobile bedroom for the sweetest slumber. It takes another ...

Presenting "Balancing Act," your ultimate guide to mastering Integrated Pest Management and Subsistence Farming! Are you ready to delve deep into the compelling world of agriculture and uncover the secrets of successful pest management? Then this eBook is perfect for you. Our first chapter will lead you into the fascinating world of Integrated Pest Management, discussing both natural and synthetic methods. As intriguing as it is enlightening, this chapter is designed to multiply your understanding of this modern approach to farming. Have you ever wondered about the challenges and ...

Stoicism is a way to take more control over your life. It ensures you are going to be the one who controls your emotions. You still feel emotions, but you learn how to take a step back from those emotions and evaluate them. Sometimes, those emotions are warranted, and you can let them out. But many times, those emotions aren’t worth the effort or aren’t merited for that situation, and you let them pass. This audiobook is going to take some time to talk more about Stoicism, how it can benefit your life, and different ways you can implement it.

You find yourself lying awake at night, replaying conversations and scenarios in your mind, the weight of worries pressing down on your chest. Each tick of the clock seems to amplify the thoughts spiraling through your head, leaving you feeling trapped in a cycle of anxiety and uncertainty. In those moments, it can feel as if you are standing at the edge of a cliff, peering into an abyss of what-ifs that threaten to consume you.

Do you find yourself always running late for meetings, missing deadlines, or somehow always working at the 11th hour? Sounds like you have a time management problem. Poor time management is not as much a bad habit as some people may want you to believe, but instead it is an unlearned skill which can be mastered.

Are you tired of yourself and tired to hear you say that you need to change? If you want to understanding yourself and your behavior, if you want to have control in every situations and find the right decisions in your daily choices, then you are in the right place! This audiobook will give you all the necessary basics of anger management techniques. You will be able to understand the benefit and value of your emotions and how you can control and express your emotions. You will learn how you can make anger work for you and not against you!

Sometimes individuals don't even know that they're angry until something occurs to touch off the sudden alteration in mood. If this has happened to you, you might feel that there's no way to repair your fundamental problem as you don't understand where it comes from. This is just not true.

Have you ever been in a situation in which you become reckless because there are so many things running in your mind? Do you have problems getting to sleep or do you often worry about the future? If some of these issues are familiar to you, then the information inside this audiobook can certainly help you!

Do you often feel confused and find it hard to manage your emotions? Do you feel to have great ideas but there is always something that stops you? Would you like to learn how to master your emotions? Master Your Emotions will be the complete tool that will help you to analyze your main problems regarding anxiety, over-thinking, and control of your emotions step-by-step, finding multiple solutions based in a personal way. We are determined to help you improve your life, attain success, and become more positive and happier.

Transform your teaching experience and regain control of your classroom. DISCOVER HOW TO GUIDE AND CONTROL STUDENT BEHAVIOR IN JUST 5 EASY STEPS and start seeing results immediately!

Don't get mad. Be calm. Anger is based on the unmet demands. Once we identify the anger buttons we can defuse the rage. We learn to laugh at ourselves, a critical and early step in changing outburst behavior. We learn to deal with anger of others and ultimately how to transform anger into compassion. Anger is a cruel master. We struggle with it and lash out at each and everyone on our way. Get mad too easily, hold on to that frustration. We know anger is hurting our life , but we have no idea how to fix it. There is hope here. We can change the course of our life for better. We can learn to...