Creative Exercises

The Book of Relief contains soothing passages, empowering affirmations, and simple exercises that have been proven to aid your body in relieving stress and maintaining balance. The book works with your mind and body to help you release, rebalance, and realign yourself. It's designed to support your emotional and physiological functions to bring you relief. You can pick it up when you are stressed, upset, sad, or want to give up, and it will guide you into better feelings. The first part of the book offers an overview of the automatic nervous system, the brain-body conversation, and the vagus nerve, all of which play an important role in how you approach, manage, and release stress. The second part of the book contains over 170 passages and “I” statements designed to bring you immediate relief and set your mind at ease. This section will support you emotionally and mentally as you work on releasing tension from your body.

Longtime teacher and novelist Alice LaPlante shares 100 original exercises that will simultaneously push you into a corner and give you the tools to write yourself out of it. LaPlante explains the purpose of each exercise—to sharpen your ear for dialogue, generate surprising images, or access intense emotions—and breaks down student examples to reveal how to achieve these goals.

Do you want to get an athletic body without going to the gym even if no other workout routine has worked for you before? Well, with only 18 percent of gym users going consistently, chances are you do. Because, there is a secret no gym wants you to know: You can get the body you want without paying for a gym!

Do you want to accomplish any goal using the power of your mind? Positive thinking is the key to making your dreams come true. What once seemed to be a subject of charlatans, fake gurus and scammers is becoming more and more accepted by the world of science. Positive thinking has been transformed from something spoken by people considered crazy to a necessity in order to achieve the goals we have. Hundreds of books have been written on these subjects from “The Secret” to “The Alchemist” promising to give you the key to the universe granting you all your wishes. The problem with ...

Do you wish you could spend less time on social media, or maybe even quit it altogether? You’re not alone! “Social media is woven into so many aspects of our daily lives,” says Amelia Knott, “but it is not designed with our psychological well-being in mind.” Thankfully, it is possible to create a conscious relationship with the online world. The Art of Thriving Online: A Workbook goes far beyond “digital detoxing,” with innovative methods for counteracting manipulative, compulsive, and stress-inducing aspects of social media while preserving the goodness of your time online.

Struggling to come up with ideas? How can you write a compelling book without inspiration? Staring at a blank page every day doesn't have to be daunting. This book unlocks your creativity with fun and thought-provoking exercises, serving as a complete guide for aspiring writers of all levels who want to sharpen their storytelling skills and create original, captivating works. Inside, you'll find: Over 50 creative writing exercises to stretch your imagination, explore different genres, and discover your unique voice. Practical tips and advice for developing believable characters, building ...

Carpal tunnel syndrome (CTS) is a leading cause of health and fitness disability and is found in 10% of Americans. It is a common disease of the peripheral nervous system and a median nerve entrapment wherein the main sensory nerve to the hand, the Median Nerve, is compressed and irritated at the wrist. CTS is found in women three times more often than in men. Many persons who get this medical neurology problem have a smaller carpal tunnel than normal and this anatomic constriction leads to symptoms. Common initial symptoms are numbness, "pins and needles", tingling, a dead sensation, and a...

You are an artist. Yes, you, with your crochet hook and yarn! And you can use your art to heal yourself and the world around you. Hook to Heal is a one-of-a-kind crochet book designed to infuse your crochet with healing energy. You will not find crochet patterns, tutorials or images here. This book will not teach you to crochet, although it suggests resources for learning, but it is designed to be adaptable for use by anyone with even basic beginner crochet skills. What you WILL find here is a set of more than one hundred creativity exercises that use your crochet skills as the vehicle to ...

Would you like to be able to manage your emotions to regain the natural balance of your mind, and make your interpersonal relationships be characterized by harmony, serenity, and empathy? This collection of three books was designed to make you able to improve your everyday life using methods that our mind and body offer to us. Here are some of the things that you will discover by listening to this collection of books: How to activate and tone the vagus nerve, and use it effectively, the use of CBT to get rid of anger, overthinking, worry, fear, and anxiety, and much more.

Beauty from Chaos: Art and Reflections Life is messy. It’s filled with chaos, uncertainty, and unexpected twists that can leave us feeling overwhelmed and ungrounded. But within that chaos lies beauty, growth, and transformation—if we have the courage to seek it. Beauty from Chaos: Art and Reflections invites you on a journey of self-discovery, creativity, and resilience. Through thoughtful storytelling, practical exercises, and stunning images of original artwork, this book weaves together the themes of courage, surrender, and personal growth. Each chapter offers a blend of reflection ...

“I wish I had a book like this when I started.” - Robert Ryan, best-selling author of Self-publishing Guide Books Why do mediocre books have millions of fans while excellent books barely sell? Why do some authors launch ten books every year while others waste a decade on the first draft? After years in the self-publishing trenches and with over a dozen books under my belt, I've got the answers. Although I'm a multi-award-winning, internationally-selling author, I’ve made most of the mistakes described in this book - and paid dearly for them. Now I will share my hard-learned lessons. I...

Proven strategies for losing unwanted belly fat. Everything you need to learn how to lose belly fat fast is in this health guide. With this exercise, diet and fat burning plan, losing belly fat can happen rapidly. Inside, you get a step-by-step plan to help you achieve your weight loss goals safely and quickly.

Most books on coaching and business focus on surface-level actions like list building, client generation, and marketing. This book, however, recognizes that unless you address the deepest, most unconscious “shadow” layers of your operating system, you will self-sabotage your growth at every level. Your shadow is composed of your fears, old trauma, and insecurities. It’s the reason why most business owners struggle to stand out, attract ideal clients, and create consistent revenue.

Want to make better decisions at work? In this short course, author, innovation expert, and professor discusses ways to confront our hardwired cognitive biases, in order to make good decisions and exercise more balanced, sound judgement.

"The Young Maestro's Guide to Piano Teaching: Techniques for Ages 6-12" is an invaluable resource for piano teachers looking to inspire and nurture young musical talents. Drawing from years of experience, the author, Luna Kunis, provides a comprehensive and engaging approach to teaching children between the ages of 6 and 12. Filled with practical tips, creative exercises, and innovative teaching methods, this guide equips piano instructors with the tools they need to foster a love for music, develop technical skills, and cultivate a strong foundation in piano playing. From lesson planning ...

New edition in March 2025. Learn by doing! The detailed step by step instructions in "SharePoint Online Exercises" are intended for content creators and other SharePoint users who already know the basics of SharePoint but want to be able to create customized solutions for their organization. By working with the exercises, you will learn to create solutions for common business processes and practice many things that are useful to manage in SharePoint. The modern experience is in focus, but the classic experience is also represented. A modern hub family and a classic site collection are ...

It’s everywhere and in everything and to consciously resist it is a choice. The choice to better yourself and propel yourself forward and achieve your goals. But resistance is hard. It’s much easier to go with the flow. To give in and give up and let temptation envelop you. The problem is temptation tends take you places you don’t want to go or leave you with regret. So, if you want to avoid these setbacks there are two essential tools you needed. They are self-discipline and willpower. They create the habit and mindset changes for long-term success.

Do you find yourself trapped in the quicksand of anxious attachment, overanalyzing every word, action, and moment in your relationship? Do you feel clingy and fear your partner might abandon you at any time? Does even the slightest shift in their behavior catapult you into panic and doubt?

ADVICE AIMED AT KIDS IN ALL SORTS OF ARENAS. INSTRUCTIONS FOR SIMPLE ART PROJECTS. DIRECTIONS FOR CLEARING THEIR ROOMS. MOTIVATION FOR DE-CLUTTERING. HOW-TO'S FOR CHORES, EXERCISE, AND TIME MANAGEMENT. INTERESTING TIDBITS OF INFORMATION. SOMETIMES, KIDS WILL NOT LISTEN TO PARENTS, BUT FOLLOWING AN ARTICLE ON THEIR OWN PLAINLY SEEMS TO MAKE MORE SENSE.

Step into the captivating future of design with our innovative eBook, "Unleashed Imagination." This comprehensive guide takes you through the exciting intersection of art, animal design, and artificial intelligence. Gain an in-depth understanding of the boundaries of present AI technology before delving into its basic concepts. "Unleashed Imagination" provides you an enriching historical overview and recent developments that have shaped AI's crucial role in today's world. The knowledge you acquire from our comprehensive eBook goes beyond theory. We delve not just into basic animal designs, ...