Creative Life

In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol - and the benefits of taking a break.

Reduce your stress, feel more energized, and experience more success each day with a simple morning routine! Do you want to enjoy better health, stronger relationships, and improved focus? Would you like to lower your stress levels, develop a positive attitude, and have more quality time to yourself? If so, there's an easy way to make it happen: undergo a morning makeover.

Do you often feel that your emotions are intense and difficult to regulate? Does boredom get to you seemingly more than most? Do you struggle with your perception of time? You're not alone. As cultural and medical awareness around ADHD shifts, millions of adults who are diagnosed with ADHD are unclear on the many ways ADHD symptoms present and how it affects the experience of their everyday life. Meredith Carder, an ADHD coach and ADHDer herself, shares real-life stories from her coaching practice and own lived experience along with actionable exercises and strategies.

A Marine, a maid, and a match made in heaven. Tate Benson can't believe he's come to Nowhere, Utah, to fix up a house that hasn't been inhabited in years. But he has. Because he's retired from the Marines and looking to start a life as a police officer in small-town Brush Creek. Wren Fuller has her hands full most days running her family's company. When Tate calls and demands a maid for that morning, she decides to have the calls forwarded to her cell and go help him out. She didn't know he was moving in next door, and she's completely unprepared for his handsomeness, his kind heart, and ...

Release: Create a Clutter Free and Soul Driven Life provides practical strategies to release clutter in your inner and outer environments and create a more soul-directed life. It introduces the skills of presence, mindfulness, resonance, and inspired action to put you on the road to freedom, free to live with only the things that help you share your love with the world in your unique ways.

Being a life coach is a fulfilling way to make money doing what you love, while making a difference! But, what most life coaches don’t realize when they get into it is that life coaching is a BUSINESS, not a job (usually). The truth is that most life coaches are not successful. Even when they find the perfect niche and master the art of getting clients, they can only reach a certain level of success, and income, by meeting one-on-one with clients. There is only so much time in a day, some of which is spent on marketing and other business-related-stuff.

The goal isn't to be sober. The goal is to love yourself so much you don't need to drink. For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. We use it to celebrate and commiserate, for self-care and socialising, and to relieve the stress of the daily grind. But alcohol affects our physical and mental wellbeing in ways we don't even realise. It negatively impacts our sleep, anxiety levels, weight and skin, not to mention our mood and mindset. If you can't remember when you last felt energised, optimistic or motivated, you are not alone.

Are you prepared to transition from a mediocre to a fantastic life?Life Planning is your path to a successful, passionate, and purpose-filled future. This ground-breaking manual will lead you on an empowering and self-discovery trip while assisting you in creating a detailed road map for the life of your dreams. You'll discover practical techniques for creating motivational objectives, overcoming setbacks, and realizing your full potential. Your life plan can apply to a variety of areas in your life: Time management Financial planning Personal growthLife Planning can ensure a life of ...

Traveling from Iran to North Korea, from the Dalai Lama’s Himalayas to the ghostly temples of Japan, Pico Iyer brings together a lifetime of explorations to upend our ideas of utopia and ask how we might find peace in the midst of difficulty and suffering. Does religion lead us back to Eden or only into constant contention? Why do so many seeming paradises turn into warzones? And does paradise exist only in the afterworld – or can it be found in the here and now?

Ever feared your retirement would just be multiple moments of finding your glasses before bed? Swap those specs for a Hawaiian shirt as you dive headfirst into an exhilarating chapter filled with excitement, adventure, and fun!

In Beyond Anxiety, Dr Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.

A friendly guide to a wide array of divination tools, both ancient and modern, from internationally known spiritual teacher and author Radleigh Valentine. With a little help from the angels and a dash of fairy dust, Radleigh Valentine invites you to find your perfect "language" for communicating with the universe to manifest your most cherished dreams! This simple how-to guide explores different divination tools, also known as oracles, which are simply methods of getting clarity and assistance from Source.

From Chief Rabbi Dr. Warren Goldstein–the creator of the international Shabbat Project–comes a book that tells the story of Shabbat in a way that has never been told before, and a call to “return Shabbat to the center of Jewish life”.

Writing has been medicine for Nancy Slonim Aronie. At nine months old, her son Dan was diagnosed with diabetes. Then, at twenty-two, he was diagnosed with multiple sclerosis. During the years she and her husband took care of Dan, and when he died at age thirty-eight, Aronie could not find the book she needed. So she wrote her memoir. Over decades of writing and teaching, Aronie has created a set of prompts, directions, and examples that she shares in Memoir as Medicine. Listeners will learn how to write through where they have been and into understanding, healing, and even joy.

This EBook explains the five states of your brain and how to use binaural beats to enhance the quality of your life. I have pulled together various researches from around the web and compiled them into a small yet effective source of knowledge. I have included a step by step tutorial on how to create and use your own high quality binaural beats for free. With this EBook you will be introduced to free websites that will allow you generate binaural audio quickly and easily. This book contains a huge list of known frequencies and how they affect people. You will be given resources at the end ...

Ready to release what burdens you? Based on a powerful, easy-to-use tool called the violet flame, this book illustrates how to transmute pain (physical, emotional or mental), negativity, stress, guilt, grief, anger and a whole gamut of unresolved feelings that weigh a person down. It has the spiritual power to change negative energy into positive, on the cellular level. This book also explains how to use the violet flame hand in hand with the law of attraction. There are forty-six original decrees (potent prayers) to shepherd the reader successfully through life’s experiences, as well as ...

You and Your Anxious Child differentiates between separation anxiety, generalized anxiety, and social phobia, and guides parents on when and how to seek intervention. With moving case studies, such as Jon's, whose mother quit her job because his separation anxiety compelled her to stay with him full-time, this audiobook elucidates the nightmare that families can be living and helps them understand that they are not alone. Every step of the way, Albano illustrates proven therapies to manage anxiety issues in children while addressing the emotional needs of parents, too.

You were born with a unique gift, which is like a seed in your heart waiting patiently to bloom. When you discover, nurture, and share your unique gift with the world, you become magnetic to all the resources needed to create your heart’s dream life. Your unique path to wealth was chosen by your Soul before you were born, but it’s not predestined that you’ll walk it. Your intuition is always available to help guide you down your path, but you must have the self-love to listen to and follow it.

As a child, Patricia Missakian knew there was more to life than meets the eye. She grew up in Brazil a sensitive child with special gifts of intuition. But for years, she struggled to connect with her personal power. It wasn’t until she hit rock bottom in her early 20s that she received knowledge of the Akashic Records. She discovered that the Akashic Records hold the power to help you heal your past, embrace your present, and create the future you desire. This is how she created her signature process, Soul Matrix Method. Patricia has used the Akashic Records and the Soul Matrix Method to...

Unlock the secrets to thriving in a world tailored for your unique personality with "How to Navigate the World as an INFJ." This empowering guide is crafted specifically for individuals with the rare and insightful INFJ personality type, providing a roadmap to embrace authenticity and live life to the fullest. As an INFJ, you possess a depth of empathy, creativity, and intuition that sets you apart, but navigating a world designed for different personality types can be challenging. In this transformative book, discover practical strategies tailored to your INFJ strengths, helping you ...