Cycle Cycling

Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things - and women exhaust themselves trying to close the gap between them. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against - and teach us how to fight back.

Intergenerational trauma is a deeply ingrained cycle, affecting countless individuals seeking to break free and establish healthier future paths for themselves and their families. But you can break this cycle and move toward healing with the help of this book.

Dante, Blays, and Gladdic's final effort to defeat him has failed. Within weeks—if not days—Rale will be destroyed. One last hope remains. They can't kill Nolost, but they may be able to eject him from Rale before he can complete his work. To do so, though, they'll have to destroy a world themselves: Olastar, the home of the portals that link all other places together.

In a world where magic follows strict natural laws, someone just tore up the rulebook. As a master druid, Colin is the first line of defense against magical disruption. But this time, he's hunting a shadow—an ancient practitioner who's found a way to twist reality itself... I've decided to resurrect a god. Not by necromancy, mind you—I'm not the Dark Druid, after all. But someone's determined to stop me, and they're willing to break the very laws of magic to do it.

In New Pythos, Griff is facing an execution by the dragonborn, who are furious at his betrayal. He has allies on both sides seeking to defy his fate, but the price of his freedom might come at a dear cost. And Delo will have to make a choice: follow his family, or finally surrender to his conscience.

After a year of fighting across three different lands, Dante and Blays have finally brought Gladdic to justice - and in the process, they've unleashed a horror beyond all reckoning. The enemy is known as the White Lich. He is ancient. He is immensely powerful. And Gladdic believes he will soon enslave all of Tanar Atain. Their only chance to defeat him is to strike fast, before the lich has regained his power. But attacking him directly would be suicide.

Kierse McKenna just shattered the Monster Treaty. Again. It wasn’t entirely her fault. The job was supposed to be simple: steal a goblin-made bracelet off of the Queen of the Nymphs in her own palace. Trade the bracelet for a way to uncover the truth about her past. Except everything goes sideways. And then he shows up to save her. Graves—the warlock who ensnared her, betrayed her, and left her to fend for herself. He’s a villain. A monster draped in charm and shadows. And gods help her, he always knows exactly what she wants.

The war continues…Two days after the events of Extinction Aftermath, European Unified Command calls on Team Ghost for a top secret mission. The residents of a small Inuit fishing village in Greenland have gone missing and reports of Variants unaffected by Kryptonite have surfaced. Fatigued, injured, and unaware of the events back in the United States, Master Sergeant Joe Fitzpatrick leads Team Ghost into the remote and alien winter landscape to determine the fate of the missing villagers.

Step into the gripping world of bestselling author Terri Blackstock's Vicious Cycle, the second installment in the heart-pounding Intervention series. Brace yourself for a rollercoaster ride of suspense that offers a harrowing look at drug addiction, human trafficking, and the devastating choices that can change lives forever.

The White Lich has fallen. The remnants of his army have fled into the forests. It should be a time of celebration. But as Dante regroups his people, the Angel of Taim arrives with a message. They may have defeated the lich, but Taim is still going to destroy the mortal world of Rale.

Master Sergeant Reed Beckham has led his Delta Force Team, codenamed Ghost, through every kind of hell imaginable and never lost a man. When a top-secret Medical Corps research facility goes dark, Team Ghost is called in to face their deadliest enemy yet - a variant strain of Ebola that turns men into monsters.

Dante and Blays have forced Gladdic from the Collen Basin. But the victory might be only the first battle in a much larger war. With the land on the brink of starvation and politically fractured, Dante and Blays scramble to secure Collen's food, borders, and allies. Before their work is done, rumor arrives from Mallon. The enemy is mustering for another attack. Even if Collen can weather the coming storm, there's no guarantee their independence will last out the year.

All her life, Blue has been warned that she will cause her true love's death. She doesn't believe in true love and never thought this would be a problem, but as her life becomes caught up in the strange and sinister world of the Raven Boys, she's not so sure anymore.

Discover the untold training philosophy of Arnold Schwarzenegger—one built not on brute intensity, but on intelligent cycles of effort, recovery, and adaptation. Iron Cycles reveals how the world’s most iconic bodybuilder trained across eras, injuries, and shifting goals to build muscle that lasted—and how you can do the same. From his raw beginnings in Austrian basements to the punishing Olympia years, movie sets, surgeries, political office, and beyond, this book lays out the system Arnold followed: strategic training phases designed to evolve with your age, lifestyle, and ...

The White Lich has conquered Tanar Atain. Soon, he means to take the entire world. Dante suspects his next target will be Bressel, where the Tanarians have established their court in exile. The only chance to stop the lich will be to forge a fragile alliance between the bitter enemies of three different lands: Tanar Atain, Mallon, and Narashtovik. The city stands on the brink of rebellion. Yet even if Dante, Blays, and Gladdic can unite it, they still might not have the strength to stand against the army of the lich.

This is the story of Barbara and Larry Savage's sometimes dangerous, often zany, but ultimately rewarding 23,000-mile global bicycle odyssey, which took them through 25 countries in two years. Miles from Nowhere is an adventure not to be missed! Along the way, these near-neophyte cyclists encountered warmhearted strangers eager to share food and shelter, bicycle-hating drivers who shoved them off the road, various wild animals, rock-throwing Egyptians, overprotective Thai policeman, motherly New Zealanders, meteorological disasters, bodily indignities, and great personal joys.

As Pen experiences the sharp shock of adulthood, she uncovers the truth about her own family and comes to rely on herself for the first time in her life. A rich and rewarding novel of campus life, of sexual awakening, and ultimately, of the many ways women can become mothers in this world, The Life Cycle of the Common Octopus asks to what extent we need to look back in order to move forward.

Dante Galand has cured the sickness that trapped him on the Plagued Islands. Now it's time to leave. And kill a priest. The target is Gladdic of Bressel. Gladdic, who executed Dante's friend, the pirate Captain Twill. Who all but enslaved the Plagued Islands. And whose visions of empire are far from over. But Gladdic is trained in both ether and nether - and a darker magic than Dante has ever known. He's the most dangerous foe Dante has faced. And if Dante falls, so will an entire kingdom.

Dame Grace Hensley helped her brother Miles undo the atrocity that stained her nation, but now she has to deal with the consequences. With the power out in the dead of winter and an uncontrollable sequence of winter storms on the horizon, Aeland faces disaster. Grace has the vision to guide her parents to safety, but a hostile queen and a ring of rogue mages stand in the way of her plans. There's revolution in the air, and any spark could light the powder.

Are you tired of listening to the same advice that simply gets you nowhere? If so, then what do you have to lose by trying a carb cycling diet that’s specifically designed for endomorph women! Think about it, people go low carb all of the time, but are they able to maintain the results they get? They aren’t, which is why you must approach low carb in a unique way that's actually enjoyable, sustainable, and works with your body type. This is where carb cycling comes into play, but not just carb cycling, carb cycling specifically for endomorph women.