Cycle Cycling

Where does stress come from? Financial worries? Health issues? Conflicts at work or at home? For more than half a century, we’ve been told that stress is caused by outside pressures and that the best we can do is to breathe, try to relax, and accept that life is hard. In Breaking the Stress Cycle, Bernstein shares solutions for how to stop managing stress and break the cycle of ups and downs at its source.

🎁 EXCLUSIVE BONUS: Boost your routine with our Carb Cycling and Fitness program! Specially designed workouts that integrate seamlessly with your carb cycling plan to maximize fat loss and muscle gain. Tired of diets that don’t fit your busy life? Frustrated with solutions that lead nowhere? With the Carb Cycling Cookbook, you can say goodbye to rigid diets and embrace a flexible, science-backed approach that adapts to your schedule. Why is this book perfect for you? ✅ Visible, Long-Lasting Results: Learn how to optimize your body composition and burn fat without sacrificing muscle ...

The kingdom has warred with the Vard long enough. Having gone with the Servant of the Vard, Ashan hopes to end that violence. First, he must find himself—even if it means coming to understand the strange Vard magic. When he finds an ancient and dangerous threat unlike anything he's ever encountered that once spread throughout the Vard lands, he begins to understand his enemy. As Ashan discovers the threat might still be active, he learns the truth behind the Vard actions and their hatred of dragons. What can he do if the threat has already spread to his people?

En ce début de treizième millénaire, l'Empire n'a jamais été aussi puissant, aussi étendu à travers toute la galaxie. C'est dans sa capitale, Trantor, que l'éminent savant Hari Seldon invente la psychohistoire, une science nouvelle permettant de prédire l'avenir. Grâce à elle, Seldon prévoit l'effondrement de l'Empire d'ici cinq siècles, suivi d'une ère de ténèbres de trente mille ans. Réduire cette période à mille ans est peut-être possible, à condition de mener à terme son projet : la Fondation.

You never thought you'd experience burnout. Even worse, you can't seem to find a way out. Yet, responsibilities and commitments too often cause women to neglect their health. If you've been saying to yourself, one more year and I'll slow down, there's something you should know. According to studies, nearly 50 percent of women confess to experiencing burnout. They report that stress levels increase every year, and have intensified following the pandemic

Vanity Madonna Brown was a beautiful smart girl until her innocence was taken away by the very people that were supposed to protect her. She could not count on the crack addicted mother that she once loved, the junkie grandmother whom she had barely seen sober, or the drug dealing uncle that she looked up to. All that she had was her three cousins, who were more like her siblings. Vanity's life brightens when she meets Carlos. Will Carlos be her savior or will he contribute to her downfall? While this series is fictional, the story contained within is not. This is someone's story. This ...

When Twenty Years After opens it is 1648: the Red Sphinx, Cardinal Richelieu, is dead, France is ruled by a regency in the grip of civil war, and across the English Channel the monarchy of King Charles I hangs by a thread. As d’Artagnan will find, these are problems that can’t be solved with a sword thrust. In Twenty Years After, the musketeers confront maturity and face its greatest challenge: sometimes, you fail. It’s in how the four comrades respond to failure, and rise above it, that we begin to see the true characters of Dumas’s great heroes.

At age 20, Thomas Dekker was already earning €100,000 a year - as an amateur bike racer. The next year, he turned pro and his salary quadrupled then rose again to €900,000 as he established his position as a super-domestique among Europe's wealthiest superteams. The sport world marveled at Dekker's rise as the young racer set his ambitions on capturing cycling's biggest prizes for himself. Before long, though, Dekker found himself corrupted by money, dazzled by fame, and cracking under the relentless pressure to perform at a superhuman level.

Discover how to build serious strength without sacrificing your long-term well-being. The Healthy Steroid Cycle lays out a science-backed roadmap for sustainable muscle gains, integrating smart training splits, recovery protocols, and nutritional strategies that protect your joints, hormones, and overall health. You’ll learn how to periodize workouts, choose supplements wisely, and listen to your body’s signals—so you can keep making progress year after year without burnout or injury. Whether you’re a weekend warrior or a seasoned lifter, this guide empowers you to train harder, ...

"Great story, excellent characterization, lots of action..." The town I grew up in is dying, and I know who’s killing it. At least I think I do. But he’s a master manipulator and nobody will believe me. It’s up to me to prove that he’s the serial killer who has been stalking the streets. I have to stop him before he targets me, or worse, my family. Kill Cycle - a psychological thriller that leaves you guessing until the final page. "There are monsters all around us. We do not always see them for who they are."

Ashan has returned to the Vard lands, becoming what his people claim him to be: a traitor. Now that he's connected to the power of Affellah, the king will stop at nothing to bring him back. That includes attacking Ashan's home and those he cares about. Once again, he must leave the Vard lands before he can fully understand the power of Affellah. Saving his people has already meant betrayal. Can he still find a way to be their Servant?

"Who am I? Why, I'm you. Or parts of you. The best parts. I'm the touch of Richard Speck, Ed Gein, John Wayne Gacy, Ted Bundy, and Bin Laden in all of you. I am the thousand tiny angers and fleeting rages of your day - at the car that cuts you off on the freeway, at the kid who sneaks ahead of you in line at the movies, at the old fart with the full basket in the eight-items-only express checkout at the supermarket. I'm the nasty glee in the name-callers and the long-suffering pain, the self-loathing, the smoldering resentment, the suppressed rage, and the never-to-be-fulfilled promises of revenge in their targets.

From his army of the undead, Xar, Lord of the Nexus, learns of the existence of the mysterious Seventh Gate. It is said that this gate grants whoever enters it the power to create worlds—or destroy them. Only Haplo knows its location—but he doesn't know he knows it. Now an ex-lover has been sent to betray Haplo and bring back his corpse. Meanwhile, the assassin Hugh the Hand is also after Haplo, wielding the Accursed Blade. With his old companion Alfred, Haplo must seek sanctuary in the Labyrinth—a deadly prison maze whose inhabitants are condemned to death.

After six years of laying rubber on racetracks and immersing herself in the high octane, adrenaline pumping sport of motorcycle racing, Tiffani was yearning for something new from her life on two wheels. Fortunately (or unfortunately), losing her comfortable office job was the perfect opportunity to do exactly that.

When, during the Pyrenean stages of the 1998 Tour de France, a journalist asked Marco Pantani why he rode so fast in the mountains, the elfin Italian, unmistakeable in the bandanna and hooped ear-rings that played up to his 'Pirate' nickname, replied: 'To shorten my agony.' Drawing on the fervour for these men of the mountains, Climbers looks at what sets these athletes apart within the world of bike racing, about why we love and cherish them, how they make cycling beautiful and how they see themselves and the feats they achieve.

Secca, foster daughter of the Soprano Sorceress and now her successor as sorceress-protector of Defalk, must deal carefully with her willful master and wield her power to save his kingdom from the armies, fleets, and master sorcerers of the maitre of Sturinn.

Captain Jake Phillips wakes in his crash-landed craft and finds Earth transformed into a frightening new world. He faces two immediate threats that will test his survival skills to the limit. Mutated beings prowl the landscape, hunting humans and searching for the remaining resources. Without a plan in place, the battle will be lost, and humanity as Jake knows it will be destroyed. Sixth Cycle is a gritty post-apocalyptic story of survival and adventure.

Libérate de los patrones familiares destructivos y sana tu vida, incluso si el trauma intergeneracional ha definido a tu familia durante décadas. ¿Te sientes constantemente atrapado/a por patrones que pareces incapaz de cambiar? ¿Has notado patrones de disfunción en tu familia? ¿Sientes la pesada carga que imponen los traumas familiares no resueltos? ¿Te preocupa transmitir inadvertidamente estas cargas a las generaciones futuras? No está solo/a en esta lucha.

After her mother dies in an accident, 16-year-old Bree Matthews wants nothing to do with her family memories or childhood home. A residential program for bright high schoolers at UNC - Chapel Hill seems like the perfect escape - until Bree witnesses a magical attack her very first night on campus. A flying demon feeding on human energies. A secret society of so called “Legendborn” students that hunt the creatures down. And a mysterious teenage mage who calls himself a “Merlin” and who attempts - and fails - to wipe Bree’s memory of everything she saw.

In Blood Royal, the Four Musketeers all venture to England on parallel missions to save King Charles I, pursued by the murderous and vengeful Mordaunt, the son of Milady de Winter, the great villain of The Three Musketeers. Despite all his experience, d’Artagnan is repeatedly foiled by the much-younger Mordaunt, who erupts out of the past to embody the strengths of audacity and cunning that were once d’Artagnan’s hallmarks. Mordaunt has corrupted those youthful strengths, and the older d’Artagnan is no match for him.