Cycle Cycling

In Not Just a Period, bestselling author Dr. Hazel Wallace sets out not only how you can have better periods, but also how your menstrual cycle affects your health and wellbeing generally, from immunity and cardiovascular issues to gut function and even the speed of your metabolism. Not Just a Period is a truly pioneering look at seven key aspects of women’s health: nutrition, movement, sleep, mood, libido, body image, and skin and hair, examined for the first time through the lens of the menstrual cycle.

Newly christened as the leader of Delta Force Team Ghost, Master Sergeant Joe Fitzpatrick arrives in Normandy over 70 years after Allied Forces joined the fight against the Nazis. The war to free survivors and eradicate pockets of adult Variants and their offspring is underway by the European Unified Forces. But as the troops push east, rumors of a new type of monster spread through the ranks. Fitz and his new team quickly realize that the fight for Europe might be harder than anyone ever imagined.

Samantha Havardson is in hiding. All things considered, it could be worse. For the time being, shes safe from the immortal warrior hellbent on settling a thousand-year-old vendetta against her. However, an unknown assailant has been inside Samantha's head, turning her into a liability to the very people trying to protect her.

Forget George and the dragon. Forget Sir Lancelot and tales of knightly exploits. This is dirty, bloody work. This is violent, visceral action. This is a mercenary knight as you've never seen one before. Twenty-eight florins a month is a huge price to pay for a man to stand between you and the Wild. Twenty-eight florins a month is nowhere near enough when a wyvern's jaws snap shut on your helmet in the hot stink of battle, and the beast starts to rip the head from your shoulders.

End the cycle of abuse-for good. Authors Charlie Donaldson, Randy Flood, and Elaine Eldridge uncover a proven action plan that violent men can use to change their behavior. Filled with insightful questionnaires and actual case histories, the essential how-to book Stop Hurting the Woman You Love, will help end abusive patterns in favor of healthier, happier relationships....

Central Command is gone, the military is fractured, and the surviving members of Team Ghost, led by Master Sergeant Reed Beckham, have been pushed to the breaking point. While the strong return to the battlefield, the wounded are forced to stay behind on Plum Island and fight their inner demons.

Heir to one of the leading "Four Horsemen" mercenary companies, Jim Cartwright is having a bad year. Having failed his high school VOWS tests, he's just learned his mother bankrupted the family company before disappearing, robbing him of his Cavalier birthright. But the Horsemen of eras past were smart - they left a legacy of equipment Jim can use to complete the next contract and resurrect the company.

Have you ever been forced to consider the fact of your mortality? If confronted with cancer, how would you feel? What would you say to the people you love? What would they say to you? No two people have the same answers to these questions, a lesson I learned well during a solo six-week, 5,000-mile cross-country bike ride I called Cycle of Lives. The trip started as a fundraiser in honor of my sister, June, who died of brain cancer.

Rumination—obsessive thinking about an idea, situation, or choice that can interfere with normal life—is a common and destructive issue that can negatively impact romantic relationships. You may feel anxious, worried, hopeless, and frustrated, but even if you know your overthinking is a problem, it can be seriously hard to stop. In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer an effective, four-step approach to reduce rumination and change negative thinking patterns.

Samantha Havardson is not an Apex. She’s completely ordinary with a totally normal family that just happens to moving to the Apex epicenter of the world- the manmade island city of New Delos. Although she thinks her lack of super Apex abilities will keep her out of the limelight, it quickly becomes apparent that the city has different plans, sweeping Samantha up in a world of secret identities and super powers where anyone, even those closest to her, might be an Apex.

Mixing a bit of seventeenth-century French history with a great deal of invention, Alexandre Dumas tells the tale of young D'Artagnan and his musketeer comrades, Porthos, Athos, and Aramis. Together they fight to foil the schemes of the brilliant, dangerous Cardinal Richelieu, who pretends to support the king while plotting to advance his own power. Bursting with swirling swordplay, swooning romance, and unforgettable figures.

The Organization has dispatched Ishmael and his partner Penny to Coronach House on the shores of Loch Ness, where the secretive but highly influential Baphamet Group are holding their annual meeting. The Organization believes an imposter has infiltrated the Group, and they have instructed Ishmael to root him - or her - out. It's not Ishmael's only mission. The first agent sent by the Organization has been found dead in her room, murdered in a horribly gruesome manner. Ishmael must also discover who killed Jennifer Rifkin, his fellow agent - and why.

Breaking Free from the Cycle invites you on an empowering journey to tackle and heal generational trauma. This comprehensive guide explores the depths of inherited trauma, providing insightful understanding and practical strategies for breaking free from long-standing family patterns. Start your path to healing by delving into the science of inherited trauma and recognizing patterns that may have persisted within your family for generations. Understand the psychological impact these traumas have and awaken your awareness to personal traumatic patterns through self-reflection. Identify ...

"I’m kind of a lady, but definitely more of a weirdo." Hearing the woman at the table behind him say that to her friend should’ve turned Logan Gibbs off. It doesn’t. In all honesty, it only makes him listen harder. He’s had enough weird in his life to last a lifetime. The last thing his complicated life needs is a woman in it who has no clue what color you get when you mix yellow and blue together. Yet, her obvious blonde moments aren’t enough to deter him. Nor is her lack of finger-painting skills.

Discover a groundbreaking, authoritative guide that illuminates the path to transforming America’s inner cities. BREAKING THE CYCLE: AN INTEGRATED BLUEPRINT FOR TRANSFORMING AMERICA’S INNER CITIES provides a deep, data-driven exploration of the systemic challenges facing urban communities—from educational deficits and health care disparities to chronic unemployment and economic stagnation. This comprehensive work interweaves rigorous economic analysis with inspirational policy insights, offering innovative, real-world solutions designed to empower marginalized communities and break ...

Quality sleep is one of the fundamental keys to overall health and well-being. Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep, and this guided meditation does just that, making it easier to wind down and drift off. Join meditation/mindfulness expert and certified Yoga Alliance instructor Sarah Dadrass as she guides you through this nighttime meditation that will help you find calm at the end of your day.

🥗 Tired of yo-yo dieting and food guilt? Discover the empowering path to food freedom, self-love, and lasting weight loss—without restriction.Plus: Inside, you'll find Your Exclusive Copy of "Embrace Your Journey: 14 Days of Intuitive Eating, Self-Love, and Sustainable Weight Loss Affirmations & Poems" 🥰 If you’ve ever said, “I’ll start over on Monday,” or felt ashamed after a binge, you're not alone. The Art of Intuitive Eating is your compassionate, science-backed guide to healing your relationship with food, your body, and yourself—for good. This book is for you if ...

DISCOVER SUPER EASY LOW CARB HIGH PROTEIN RECIPES AND BOOST YOUR MUSCLE MASS! 🌟🍽️📚✨ 😟 Do you feel overwhelmed by the complexity of most low-carb diets, making weight loss seem impossible? 🍽️ Are you frustrated by trying to find low-carb recipes that are both delicious and easy to prepare amidst your busy schedule? 💪 Have you struggled with gaining muscle mass due to ineffective diet plans? Managing a low-carb diet doesn't have to be daunting. This book provides detailed recipes, making it easy to create meals that are both healthy and delicious. This guide offers ...

Once a culturally rich world, the planet Aka has been utterly transformed by technology. Records of the past have been destroyed, and citizens are strictly monitored. But an official observer from Earth named Sutty has learned of a group of outcasts who live in the wilderness. They still believe in the ancient ways and still practice its lost religion—the Telling. Intrigued by their beliefs, Sutty joins them on a sacred pilgrimage into the mountains … and into the dangerous terrain of her own heart, mind, and soul.

Awoken as an Immortal, Ling Qi must contend with her peers on the mountain now that the great truce enforced by the Elders of the Sect is no longer in effect. In an Outer Sect increasingly falling into two camps, her friendships have made where she stands clear. To continue climbing the steep mountain of cultivation and maintain the friendships and allies she had gathered to her side, she must strive like never before. But it soon becomes clear that there is someone watching her from the shadows...someone with an unhealthy interest in her advancement.