Cycle Cycling

There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well. Also included are nutritive recipes, supportive movement practices, and self-care rituals and recipes to guide you through each phase of the menstrual cycle and of life.

When fifteen-year-old Eragon finds a polished blue stone in the forest, he thinks it is the lucky discovery of a poor farm boy. But when the stone brings a dragon hatchling, Eragon soon realizes he has stumbled upon a legacy nearly as old as the Empire itself. Overnight his simple life is shattered, and, gifted with only an ancient sword, a loyal dragon, and sage advice from an old storyteller, Eragon is soon swept into a dangerous tapestry of magic, glory, and power. Now his choices could save—or destroy—the Empire.

The demons have been defeated, along with their masters. At last, the Collen Basin is at peace. But that peace is a lie. The prince of Mallon is conspiring to wage war on Collen — and young Cally is the only one who knows of his scheme. He and his new girlfriend Myla rush to the basin to warn them. Yet the Colleners have only just begun to react when the Mallish vanguard arrives in force. Led by Inquisitor Vara, they swiftly take the city's children hostage — and deliver an offer of peace from the king.

Be pulled into the world of the Forgemaster Cycle, as William Reis finds his life changed beyond recognition as he discovers ancient truths that will shatter not only the land of Palnor, but all of Alos. William Reis just wants to be a Guild Smith, a dream shared by generations of Reachers. When he breaks a law older than any other, he unleashes a torrent of danger that just might destroy not only him, but the only family he has left. To save Duncan Reis, his cousin, Will must accept a fate he doesn’t want, and do the impossible....

The rot eats away at mortals. The Witnesses pray so that they may not turn into one of the forgotten. And the constricting mists infect the lands with fear. But there is more to this tale than just the Elders and their Seeds. Four mortals will have a part to play in Minethria’s fate. A farmer girl with only love in her eyes. A warrior born to the life of a refugee. A highborn stuck between the realm of gods and men. And a woman running into front lines and away from home.

Intergenerational trauma is a deeply ingrained cycle, affecting countless individuals seeking to break free and establish healthier future paths for themselves and their families. But you can break this cycle and move toward healing with the help of this book.

This 8-hour sleep program is a relaxing and soothing new meditation program that works with your sleep cycle to help you boost your brainwaves and brain power naturally. Get incredible benefits such as boosted brain power, better memory, improved focus, confidence, positive thinking, and much more.

Understand and take advantage of the fluctuations of markets and come out ahead by learning when and where to invest your money. Economies, companies and markets operate in accordance with patterns which are influenced by naturally occurring events combined with human psychology and behaviour. The wisest investors learn to appreciate these rhythms and identify the best opportunities to take actions which will transform their finances for the better.

Award-winning author Steven Herrick journeys from the wild coastline of Brittany in Northern France to the Bohemian splendour of Prague in Eastern Europe on a bicycle - an epic 2,500 kilometre adventure along rural back roads and beside the great rivers of Europe. Accompanied by his wife, Cathie and their two hardy bikes christened Jenny and Craig, this is an absorbing adventure across the heartland of the continent. The only pastime more important than cycling is sampling the culinary delights of French restaurants, German beer halls and the bars and cafes of Belgium, The Netherlands and ...

In which Daniel Waterhouse, fearless thinker and courageous Puritan, pursues knowledge in the company of the greatest minds of Baroque-era Europe -- in a chaotic world where reason wars with the bloody ambitions of the mighty, and where catastrophe, natural or otherwise, can alter the political landscape overnight.

Young Cally is an apprentice within the most unusual order of sorcerers in the known world: the only one that forbids its members from using their powers to kill. Despite his lowly status, Cally's chosen by the Master of the Order to join a delegation to see their allies the Lannovians. The meeting will be historic: 60 years ago, the Order's enemies attacked them with a host of demons, forcing the Order to trap the monsters inside their own citadel and seal it shut with impenetrable wards. The trick worked so well the Order hasn't been able to get it back open since.

Not so very long ago, Eragon - Shadeslayer, Dragon Rider - was nothing more than a poor farm boy, and his dragon, Saphira, only a blue stone in the forest. Now the fate of an entire civilization rests on their shoulders. months of training and battle have brought victories and hope, but they have also brought heartbreaking loss. And still, the real battle lies ahead: they must confront Galbatorix. When they do, they will have to be strong enough to defeat him. And if they cannot, no one can.

The year is 2380, and the graduating cadets of Aurora Academy are being assigned their first missions. Star pupil Tyler Jones is ready to recruit the squad of his dreams, but his own boneheaded heroism sees him stuck with the dregs nobody else in the academy would touch....

After fleeing the revolution and settling into the craggy cliffs of New Pythos, the dragonlords are eager to punish their usurpers and reclaim their city. Their first order of business was destroying the Callipolan food supply. Now they're coming for the dragonriders. Annie is Callipolis' new Firstrider, charged with leading the war against New Pythos. But with unrest at home, enforcing the government's rationing program risks turning her into public enemy number one.

Now that the ley lines around Cabeswater have been woken, nothing for Ronan, Gansey, Blue, and Adam will be the same. Ronan, for one, is falling more and more deeply into his dreams, and his dreams are intruding more and more into waking life. Meanwhile, some very sinister people are looking for some of the same pieces of the Cabeswater puzzle that Gansey is after....

The definitive account of Lance Armstrong's spectacular rise and fall. In June 2013, when Lance Armstrong fled his palatial home in Texas, downsizing in the face of multimillion-dollar lawsuits, Juliet Macur was there - talking to his girlfriend and children and listening to Armstrong's version of the truth. She was one of the few media members aside from Oprah Winfrey to be granted extended one-on-one access to the most famous pariah in sports. At the center of Cycle of Lies is Armstrong himself, revealed through face-to-face interviews.

Being appointed CEO is seen by many as the pinnacle of success in business, but it is actually the first step in a journey of evolving stages requiring ongoing personal reinvention. In an unprecedented study of the individual performance of every twenty-first-century CEO of the S&P 500, combined with over 100 in-depth interviews of CEOs and board directors, Claudius A. Hildebrand and Robert J. Stark discovered the CEO Life Cycle, a series of five stages: launch, calibration, reinvention, complacency trap, and legacy.

In the year 1689, a cabal of Barbary galley slaves, including one “Half-Cocked Jack” Shaftoe, devises a daring plan to win freedom and fortune. A great adventure ensues that will place the intrepid band at odds with the mighty and the mad, with alchemists, Jesuits, great navies, pirate queens, and vengeful despots across vast oceans and around the globe.

Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things - and women exhaust themselves trying to close the gap between them. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against - and teach us how to fight back.

When it comes to improving practice, few professional texts can rival the impact felt by Jim Knight’s Instructional Coaching. For hundreds of thousands of educators, Jim bridged the long-standing divide between staff room and classroom. Now, one decade of research and hundreds of in-services later, Jim takes that work a significant step further with The Impact Cycle: an all-new instructional coaching cycle to help teachers and, in turn, their students improve in clear measurable ways.