Cycle Cycling

Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things - and women exhaust themselves trying to close the gap between them. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against - and teach us how to fight back.

Have you ever wished to lose weight and maximize your energy, performance, and overall health? Are you at a plateau with your current diet or workout? Are you on a low carb diet but miss eating carbs (healthy or unhealthy)? With engaging background information and research derived from the efforts of nutritional experts, this book infuses you with the best knowledge on carb cycling and carbohydrates overall.

Kierse McKenna just shattered the Monster Treaty. Again. It wasn’t entirely her fault. The job was supposed to be simple: steal a goblin-made bracelet off of the Queen of the Nymphs in her own palace. Trade the bracelet for a way to uncover the truth about her past. Except everything goes sideways. And then he shows up to save her. Graves—the warlock who ensnared her, betrayed her, and left her to fend for herself. He’s a villain. A monster draped in charm and shadows. And gods help her, he always knows exactly what she wants.

After a year of fighting across three different lands, Dante and Blays have finally brought Gladdic to justice - and in the process, they've unleashed a horror beyond all reckoning. The enemy is known as the White Lich. He is ancient. He is immensely powerful. And Gladdic believes he will soon enslave all of Tanar Atain. Their only chance to defeat him is to strike fast, before the lich has regained his power. But attacking him directly would be suicide.

In New Pythos, Griff is facing an execution by the dragonborn, who are furious at his betrayal. He has allies on both sides seeking to defy his fate, but the price of his freedom might come at a dear cost. And Delo will have to make a choice: follow his family, or finally surrender to his conscience.

Are you tired of listening to the same advice that simply gets you nowhere? If so, then what do you have to lose by trying a carb cycling diet that’s specifically designed for endomorph women! Think about it, people go low carb all of the time, but are they able to maintain the results they get? They aren’t, which is why you must approach low carb in a unique way that's actually enjoyable, sustainable, and works with your body type. This is where carb cycling comes into play, but not just carb cycling, carb cycling specifically for endomorph women.

As the world's foremost cycling nation, the Netherlands is the only country where the number of bikes exceeds the number of people, primarily because the Dutch have built a cycling culture accessible to everyone, regardless of age, ability, or economic means. Building the Cycling City examines the triumphs and challenges of the Dutch while also presenting stories of North American cities already implementing lessons from across the Atlantic.

When Colin returns to the Hellpocalypse to right wrongs and repair the timeline, he quickly discovers that he's bitten off more than he can chew. With his druid magic diminished and allies few and far between, can he defeat a master vampire to protect the survivors he returned to save?

The war continues…Two days after the events of Extinction Aftermath, European Unified Command calls on Team Ghost for a top secret mission. The residents of a small Inuit fishing village in Greenland have gone missing and reports of Variants unaffected by Kryptonite have surfaced. Fatigued, injured, and unaware of the events back in the United States, Master Sergeant Joe Fitzpatrick leads Team Ghost into the remote and alien winter landscape to determine the fate of the missing villagers.

The autobiography of a cycling legend that will become a much-loved classic. The much-anticipated autobiography of the greatest Australian cyclist of all time. Famous in the sport for his meticulous preparation and an athlete who prided himself on his ability to leave it all on the road, Evans writes about the triumphs, the frustrations, the training, the preparation, the psychology of the sport, his contemporaries, the legends and his enduring love of cycling. A riveting and forensic account of his life on the bike....

Understand and take advantage of the fluctuations of markets and come out ahead by learning when and where to invest your money. Economies, companies and markets operate in accordance with patterns which are influenced by naturally occurring events combined with human psychology and behaviour. The wisest investors learn to appreciate these rhythms and identify the best opportunities to take actions which will transform their finances for the better.

Dante and Blays have forced Gladdic from the Collen Basin. But the victory might be only the first battle in a much larger war. With the land on the brink of starvation and politically fractured, Dante and Blays scramble to secure Collen's food, borders, and allies. Before their work is done, rumor arrives from Mallon. The enemy is mustering for another attack. Even if Collen can weather the coming storm, there's no guarantee their independence will last out the year.

In a world where magic follows strict natural laws, someone just tore up the rulebook. As a master druid, Colin is the first line of defense against magical disruption. But this time, he's hunting a shadow—an ancient practitioner who's found a way to twist reality itself... I've decided to resurrect a god. Not by necromancy, mind you—I'm not the Dark Druid, after all. But someone's determined to stop me, and they're willing to break the very laws of magic to do it.

All her life, Blue has been warned that she will cause her true love's death. She doesn't believe in true love and never thought this would be a problem, but as her life becomes caught up in the strange and sinister world of the Raven Boys, she's not so sure anymore.

Discover the untold training philosophy of Arnold Schwarzenegger—one built not on brute intensity, but on intelligent cycles of effort, recovery, and adaptation. Iron Cycles reveals how the world’s most iconic bodybuilder trained across eras, injuries, and shifting goals to build muscle that lasted—and how you can do the same. From his raw beginnings in Austrian basements to the punishing Olympia years, movie sets, surgeries, political office, and beyond, this book lays out the system Arnold followed: strategic training phases designed to evolve with your age, lifestyle, and ...

The White Lich has conquered Tanar Atain. Soon, he means to take the entire world. Dante suspects his next target will be Bressel, where the Tanarians have established their court in exile. The only chance to stop the lich will be to forge a fragile alliance between the bitter enemies of three different lands: Tanar Atain, Mallon, and Narashtovik. The city stands on the brink of rebellion. Yet even if Dante, Blays, and Gladdic can unite it, they still might not have the strength to stand against the army of the lich.

As Pen experiences the sharp shock of adulthood, she uncovers the truth about her own family and comes to rely on herself for the first time in her life. A rich and rewarding novel of campus life, of sexual awakening, and ultimately, of the many ways women can become mothers in this world, The Life Cycle of the Common Octopus asks to what extent we need to look back in order to move forward.

The White Lich has fallen. The remnants of his army have fled into the forests. It should be a time of celebration. But as Dante regroups his people, the Angel of Taim arrives with a message. They may have defeated the lich, but Taim is still going to destroy the mortal world of Rale.

Master Sergeant Reed Beckham has led his Delta Force Team, codenamed Ghost, through every kind of hell imaginable and never lost a man. When a top-secret Medical Corps research facility goes dark, Team Ghost is called in to face their deadliest enemy yet - a variant strain of Ebola that turns men into monsters.

Step into the gripping world of bestselling author Terri Blackstock's Vicious Cycle, the second installment in the heart-pounding Intervention series. Brace yourself for a rollercoaster ride of suspense that offers a harrowing look at drug addiction, human trafficking, and the devastating choices that can change lives forever.