Cycle Health

Breaking Free is your ultimate guide to reclaiming your life from alcohol and building a future filled with purpose, joy, and fulfillment. In this compassionate and practical self-help book, you will find the tools, strategies, and inspiration to take control of your drinking, whether you're questioning your relationship with alcohol or fully committed to quitting for good. This book is not just about quitting drinking—it’s about transforming your life.

In this book, we explore the ketogenic diet to great lengths by first looking at the role insulin plays in our bodies, understanding what carbohydrates do within and without us, and providing a sound practical protocol on how to transition to keto without getting any adverse symptoms such as keto flu.

The power of persuasion comes from simply changing a situation to work in your favor. By learning how to persuade others, you also understand the mind of a manipulator. And persuasion can work in all areas of life, including work, friends, family, and even your love life. Published in the Harvard Business Review in 2001, Dr. Robert Cialdini’s article "Harnessing the Science of Persuasion” heavily informs this guide with scientifically proven strategies and analysis of manipulative personalities.

What you are about to find in this guide are the same principles I have used in order to successfully practice carb cycling and make it work for me. These are the essential things that I have learned about carb cycling, and I tried to present it in a way that could be understood by almost anyone who listens to it.

Are your jogging sessions not showing any results? The revolutionary High Intensity Interval Training (HIIT) may be the change in routine that you need. This workout system is one of the most popular workout systems in gyms around the world today. This audiobook will help you learn all about HIIT and how it can be integrated to your cycling hobby. It also includes nutrition and strength training plans that will make you become stronger.

Welche Verhaltensmuster, welche Prägungen, welches Trauma habe ich von meinen Vorfahren "vererbt" bekommen? Wie kann ich sie erkennen und wie kann ich diesen Kreis durchbrechen und heilen? Dr. Mariel Buqué liefert Erkenntnisse zu diesem Thema, das einerseits zu einem tieferen Verständnis für generationenübergreifende Traumata führt und darüber hinaus auch konkrete Anleitungen für den eigenen Heilungsprozess gibt. Sprecherin Sabina Godec leiht dem ersten Hörbuch mit ganzheitlichem Blick auf das Thema ihre einfühlsame Stimme.

Switching to a heart-healthy diet may not sound appealing at first, but there are many ways that you can substitute foods in your diet so you can stay healthy and still enjoy the foods that you eat. By substituting foods high in cholesterol and fat for healthier options, you can have a positive impact on your heart health. Before you pick up that next bacon cheeseburger, consider these quick and easy foo substitutions that will be kind on your heart and your waistline.

In this guide, 17 Day Diet Cookbook Reloaded you will get immediate access to 70 top 17 day diet recipes for cycle 1 on your kindle. This guide makes shopping for ingredients, creating a menu and food lists easy with cycle 1 recipes at your fingertips. With a plethora of cycle 1 foods, breakfast, lunch, dinner and snack recipes you won't even remember you're dieting.

This book will help you understand just what doomscrolling is and how it can ruin your health, damage your relationships, and leave you depressed and alone. I know what I’m talking about, because it happened to me. That’s why I committed to write this book to help others like me who have gotten lost in the bad news coming at you everyday. I’ll help you understand why you can’t seem to stop, and I’ll show you the evolutionary reasons behind your obsessive behavior. I’ll also provide you with effective steps to take to break the doomscrolling habit.

Everyone knows at least one person who demonstrates toxic love, someone who consistently jabs a straw in others and sucks the life right out of them. Without an in-depth understanding of how to navigate these relationships, most people continue to emotionally regress and remain paralyzed in familiar, pain-soaked patterns. But Your Mother Loves You helps listeners overcome this cycle. Kim Honeycutt shares the real-life experience of how a shame-based, self-destructive little girl grew up to be a recovered alcoholic and entered the world of psychology as a professional....

¡Pierda peso de forma sencilla con la dieta del ciclo de carbohidratos! ¿Ha tenido problemas para perder peso o disminuir la grasa alrededor de su vientre? ¿Ha probado múltiples dietas populares y al final siempre gana todo el peso que perdió tan pronto como deja la dieta? En este audiolibro le presentamos la dieta del ciclo de carbohidratos, la cual le permite perder peso y mejorar el metabolismo del cuerpo. Este audiolibro le presenta un nuevo enfoque dietético llamado dieta del ciclo de carbohidratos.

Are you tired of feeling miserable and starving yourself to only temporarily lose weight? Do you gain too much excess fat when trying to build muscle? Do you want to be able to strategically enjoy delicious foods that will actually help you burn fat? If you answered yes, then you'll want to download this book.

Why this audiobook? If you have ever struggled with poor body image, low self-esteem, disordered eating behaviors, or feelings of being powerless and out of control, there is a strong possibility that you may unknowingly pass these same struggles on to your children. This audiobook is designed to empower and equip all you mamas and soon-to-be mamas to break that cycle. Don't Pass It On will help you identify, understand, and navigate your past and present challenges with confidence.

In "Breaking the Cycle: Unraveling Self-Sabotage in Relationships," readers embark on a transformative journey towards understanding and overcoming the destructive patterns that hinder our ability to cultivate healthy and fulfilling relationships. Drawing upon insightful research, real-life case studies, and expert advice, this non-fiction masterpiece delves deep into the intricacies of self-sabotage and explores how it manifests within the realm of interpersonal connections. Through captivating storytelling and thought-provoking analysis, author (insert author's name) empowers readers to ...

In Periods...Just Why, you will get accessible and straight-forward advice concerning all your deepest period concerns. This audiobook will help you to recognize what is happening to both your body and emotions during the roller-coaster ride known better as your period. This audiobook will support you to turn the mysterious world of the complex reproductive system and menstrual cycle into a vital tool for helping you to monitor your level of physical health and well-being.

Pois saiba que este audiolivro será o seu verdadeiro MAPA na jornada em busca da serenidade. Com ele, você vai descobrir os 5 Passos Essenciais do Método CLARA para dar um STOP na sua ansiedade: Conhecer, Limpar, Acreditar, Realizar e Agradecer. Descubra o método CLARA e supere definitivamente a ansiedade emocional!

¿Te sorprendería saber que existe una forma efectiva de acabar con la ansiedad para siempre? ¿Me creerías si te dijera que todo ese sufrimiento que te trae la ansiedad te lo estás generando tú mism@? ¿Y que tú puedes ser capaz de superarla y dejarla atrás en poco tiempo? Quizás hasta ahora nadie te lo ha dicho y sigues esperando y esperando. Esperando ese medicamento, esa pastilla mágica, esa pareja o vida ideal. Esperando que la solución venga desde el exterior. Pero no es así. La solución para salir de la ansiedad está más cerca de lo que crees, tan cerca que quizás aún no la puedes ver.

Em Lua Vermelha, Miranda Gray resgata a sabedoria do sagrado feminino a fim de mostrar às mulheres modernas como elas podem voltar a aceitar a sua natureza cíclica e se reconciliar com todos os aspectos da feminilidade.

Prepare yourself for How to Cycle Faster, which is packed full of proven methods that give rapid and remarkable results. Focus on techniques using established and powerful systems to guarantee success.

Une méthode audio qui associe une introduction à la pratique de l'hypnose et 12 séances guidées par le Dr Philippe Aïm pour pour mieux vous endormir et avoir un bon sommeil. Vous êtes-vous déjà demandé ce qu'il se passe quand vous dormez ? Peinez-vous à trouver le sommeil ? Êtes-vous épuisé, même après une nuit de 10 heures ?