Cycle Health

Tired of restless nights, sluggish mornings, and all-day fatigue? The secret to better sleep and more energy lies in your Circadian Rhythm. Circadian Rhythm Reset: How to Fix Your Sleep Cycle Naturally is your practical, science-based guide to aligning your body clock for deep, restorative sleep and vibrant energy—without pills or side effects.

Have you ever wanted to boost your running speed? How to Run Faster will reveal proven techniques that will give you the winning advantage. It really doesn't matter whether you're a sprinter or a runner working towards 5K, 10K, half-marathon, or full-marathon distances. How to Run Faster offers you effective and powerful methods that will quickly deliver amazing results.

"Celebrate Pain-Free Periods: Breaking Myths, Taboos, and Stigmas Around Menstruation" Get ready to embark on a journey towards pain-free periods and a newfound appreciation for your body's natural rhythms! In "Celebrate Pain-Free Periods," we unravel the mysteries of menstruation, confront age-old myths, challenge stifling taboos, and shatter the stifling stigmas that surround this fundamental aspect of womanhood. Myths, Taboos and stigmas around Menstruation Dive headfirst into a captivating exploration of the myths that have clouded our understanding of menstruation for generations. From...

Unlock nature's way of getting and staying lean for life. When you hear the words "carb-cycling" you may think: That's for the serious athletes and bodybuilders, there's no way I could ever do that - it's just too complicated. Guess again. In The Sweet Potato Diet, popular fitness guru Michael Morelli removes all of the guesswork and takes away the fear from traditional carb-cycling by simplifying it down into a step-by-step eating schedule where you'll never have to weigh your food, and there's absolutely no calorie counting ever.

Imagine that you have life by the horns. The future is looking very promising, and you’re only 25 years of age. You serve your country by enlisting in the Air Force, one year left on your bachelors degree, and just founded and launched your very own business called Kiwi Enterprise LLC. At this point, it seems as if nothing can go wrong, until on one beautiful day it does.

Having your period is messy, makes you sore (like being hit by a train), and is emotionally draining and irritating, not to mention highly inconvenient! Many women and young girls are embarrassed by the process of menstruation, but everybody goes through it.

Society is making great strides in increasing awareness of oppression and injustice, but one group remain mistreated, with unequal human rights, and remains under-discussed: children. We are a society who are afraid of treating children kindly, as evidenced by the almost constant uproar and ridicule of the 'gentle parenting' movement by the media today. Because each of us have been raised to believe that the rights of children matter less than those of adults, we subconsciously continue the cycle of childism from one generation to the next.

Are you a woman who has been diagnosed with ADHD? Are you looking for practical and immediate solutions to bring order in your life, freeing your mind from the constraints, doubts, and preconceptions you've accumulated over the years? Between the fear of discovery, anxious behavior, and disorganization, being a woman with ADHD is not easy. Living with ADHD is a continuous cycle of forgetfulness, tasks left undone, impulsivity, low self-esteem, and often depression. If this sounds familiar, you can turn it around today.

50 Things to Know About Your Menstrual Cycle: The Period Book by Jane Muthoni offers an approach to different views that people have on this important process in the woman’s body and thus people should be aware of them. Most books on menstrual cycle tell you about the process itself; this book will too. Although there's nothing wrong with that, there should be an in-depth explanation of the basic facts, beliefs, misconceptions and some simple things that people take for granted that can cost us dearly in relation to the menstrual cycle; for example, menstrual blood disposal.

This book is the roadmap I wish I had. The Anxiety Reset Formula is a practical, step-by-step guide that rewires the way you think, feel, and respond to stress so you can finally feel in control of your mind and emotions.

More than 30 years ago, Dr. Ronald R. Fieve gained national recognition for his pioneering treatment of what was then known as "manic-depression". Since then, he has focused on patients with mild bipolarity, also known as Bipolar II. With the right treatment, these patients can turn their illness into an asset. In this groundbreaking book, Dr. Fieve presents a highly successful program that allows Bipolar II patients to harness the creativity and energy of their hypomanic "highs" while minimizing the potentially devastating "lows" of depression.

What to Eat on Your Period aims to support every girl/woman during their period by suggesting foods to overcome the problems they are likely to face. Educating them about the food that will ease menstrual cramps and neutralize their hormonal fluctuations. The goal of this book is for them to learn the basics of the menstrual cycle and get an understanding of foods, exercises, and other self-care activities to benefit from.

During her more than 20 years of research and treating thousands of patients, Karchmer found that most period problems women experience - even the most painful ones - are totally correctable and more surprisingly reflective of overall health and fertility. In this forthright, spirited, and all-encompassing guide, Karchmer draws on her decades’ worth of experience as a women’s health expert to break down the myths so many women have been led to believe about their periods.

Carb cycling allows for all the benefits of living a healthy lifestyle and weight loss. Still, it can be achieved without the negative side effects of different fad diets. No cravings, no eating only lettuce, and no expensive pills or "secret tricks". This simple guide will lead you through how to easily get started with the diet plan. No more endless Google or YouTube searches filled with conflicting information.

Do you feel stuck in the past, haunted by invisible wounds? You're not alone—and you can heal. In Healing Trauma, Claire V. Bennett offers a powerful, compassionate roadmap to break free from emotional pain, release fear, and finally feel safe in your own mind and body.

Do you often wonder if carbs actually do cause weight gain, or is it something else? Have your reached a confusing plateau with your current diet and/or work-out routine, even though you think are doing everything correctly? Would you like to know what the "carb cycling" diet is and how you can start testing it out yourself today? Carb cycling is an effective, newer, and proven “way of eating” that greatly helps in weight and fat loss, without losing muscles, by adding in lots of carbs to your current diet, at a certain time of the day or week.

Have you ever been forced to consider the fact of your mortality? If confronted with cancer, how would you feel? What would you say to the people you love? What would they say to you? No two people have the same answers to these questions, a lesson I learned well during a solo six-week, 5,000-mile cross-country bike ride I called Cycle of Lives. The trip started as a fundraiser in honor of my sister, June, who died of brain cancer.

Overthinking has become a silent epidemic in today's fast-paced, information-heavy world, leaving many of us paralyzed by indecision, anxiety, and emotional exhaustion. This transformative guide offers a compassionate and actionable roadmap to help you break free from the cycle of overthinking and regain your mental clarity. Combining cognitive behavioral techniques, mindfulness practices, and self-compassion strategies, this book provides a holistic approach to understanding and overcoming overthinking.

Staying fit by losing some weight can be considered as one of the most common strategies that you can take. It is especially ideal because it is all natural and safe for your health if correctly executed. Also, some people even overdo things or perform this strategy in a wrong way just because they have interpreted things in a certain manner.

Break the Cycle with Rapid Weight Loss Hypnosis offers a mind-centered approach to achieving your weight loss goals. By combining hypnosis, affirmations, and guided meditation, this book introduces powerful techniques to help transform your relationship with food, manage emotional eating, and develop lasting healthy habits.