Daily Mindfulness

Looking for a fun and engaging way to help your child develop mindfulness and resilience? Look no further than our mindfulness affirmations for young children! This audiobook uses positive affirmations specifically created to help your child cultivate mindfulness skills, build resilience, and promote the habit of positive self-talk.

Random House presents the audiobook edition of Mindfulness by Christopher Andre, read by John Sackville. Mindfulness is a uniquely beautiful work that draws upon art as a source of inspiration. Expert practitioner Christophe Andre invites us to consider paintings while practising mindfulness techniques. With stunning simplicity and clarity, he sets out 25 lessons that could change your life - from understanding what it means to live mindfully to useful tips for everyday situations.

A Mindful Path to Peaceful Living Book Two in the Tamer of Tempests Series In a world that spins too fast, Stillness in the Storm is a gentle invitation to slow down, breathe deeply, and return to the peace within. With the soothing voice of a trusted friend and the quiet wisdom of lived experience, this guide offers practical ways to meet stress with calm, compassion, and clarity. You’ll learn how to: Use mindfulness to anchor yourself during life’s turbulence Replace self-criticism with self-kindness Build rituals that restore calm, presence, and joy Let go of control and embrace ...

Everyday Mindfulness guides you through the most powerful daily mindfulness practices that help you rewire your habits and rewrite your life. With step-by-step instruction and evidence-based exercises you can do in as little as five minutes a day, it’s never been easier to make positive changes stick in your life. This is a powerful personal development program cleverly disguised as a book.

Meditation is so much more than mantras and yoga. It's an ancient spiritual discipline, practiced by world religions for thousands of years. Research has shown that it's far more than just "hippie" nonsense. In fact, it's been shown to have positive benefits for both our physical and mental well-being, reducing stress and combating depression and insomnia.

Manifest a life of abundance, health, and confidence in just one year! Even if you've never tried affirmations before! Do you find yourself questioning whether affirmations can genuinely transform your life? Are you yearning for a structured approach to embedding positivity and mindfulness into your daily routine without feeling overwhelmed? Or perhaps you’re seeking a powerful way to boost your confidence and attract success and happiness but don't know where to start? If those questions resonate with you, rest assured that you're in the right place.

Are you interested in living a less stressful, happier life? If so, you’ve come to the right place. You may have tried meditation before but have struggled to stick to a routine and daily habit and quickly gave up. Or you may have always struggled to find time to fit meditation into your busy lifestyle. With this book, you will learn that you can do this anywhere! You can fit moments of mindfulness and meditation into any minute of your day.

Author Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, knows anxiety. She has lived with generalized anxiety disorder for years. Hattie shares immediate, easy-to-use strategies for tackling your social anxiety disorder and creating healthy habits. Featuring expert advice from foreword writer and registered psychotherapist Kyle MacDonald, the tools in this book will help you beat your anxiety and reveal your most confident self.

Step into the world of tranquility and balance by exploring the transformative power of mindfulness with our new eBook, "Mindfulness Matters". In today's relentlessly busy world, every moment can feel filled with tasks and pressures that drain us mentally and physically. Instead of succumbing to the weight of this stress-filled existence, appreciate the magic of practicing mindfulness. Come, let's journey together into the serene realm of focused awareness, igniting a change that will transport you from chaos to calmness. "Mindfulness Matters" offers a comprehensive exploration of ...

Are you looking to reduce your stress levels? Learn how to live in the present and become more peaceful. Mindfulness is one of the proven remedies of dealing with the mind disease that is increasingly becoming acute as time goes.

Tired of feeling like you're constantly on edge, grinding through life, and running on empty? In Break Free from Stress, Book #2 of the BREAK FREE SERIES, Michael Priv delivers a no-nonsense, soul-refreshing guide to ditching stress for good. This isn’t another self-help book telling you to "think positive." This book offers unique insights into why stress has you by the throat, how it sneaks into your body, your mind, and your life, and practical methods to kick it out. You'll discover: What stress really is, and why it's not your nature, Why cortisol is aging you faster than French ...

For most people, the chaos and noise happening around them and within their own minds feels like all there is. They live in a constant state of reactivity, being pushed and pulled by the thoughts and emotions they experience. Everyone has a voice in their head, including you. The good news—perhaps the best news anyone can ever hear—is that this voice is not who you are. You are the presence that witnesses the voice, but you are not the voice. Knowing this allows you to observe what your inner voice is doing and thinking.

Unveiling the most profound journey any reader can embark on "The Path to Inner Peace". This paramount eBook is designed to empower your life journey through the transformative power of meditation. A must-read treasure trove of knowledge, it is teeming with insights that guide you to a world where serenity, clarity, and personal growth flourishes. Our opening chapters lay the groundwork of understanding. Dive deep into the exploration of meditation, its myriad forms, and all-encompassing benefits that can ultimatley lead you to inner peace. Walkthrough well-crafted sections elucidating ...

Perfect for anyone feeling overwhelmed by the fast-paced demands of modern life, "Calm in Chaos" offers a refreshing take on creating tranquility, clarity, and balance. Whether you’re dealing with a busy work schedule, personal upheavals, or the general chaos of life, this book serves as a comforting companion, showing you how to thrive—not just survive.

This audiobook is different from your typical self-help guide. It's a vibrant and engaging exploration of the human mind and the incredible potential within us all. Are you ready to use the power of mindfulness to take control of your mental health? If so, this audiobook offers a mindful-engaging journey that will transform how you approach your life. With a perfect blend of scientific research and practical exercises, you'll discover the limitless potential of mindfulness and develop the skills you need to lead a more fulfilling and peaceful existence.

What if your biggest limitations weren’t real—just deeply rehearsed beliefs❓ Can you really change your life by rewiring your thinking… in just 10 minutes a day❓ And what if your true potential has been waiting all along, buried beneath someone else’s version of you❓ You’re not broken. You’re not lazy. You don’t lack motivation, intelligence, or discipline. You’ve just been conditioned by beliefs that were never truly yours. In this powerful and practical guide, you’ll discover how to break free from mental patterns that quietly sabotage your success, using science-...

Stressed out? Burnt out? Just plain tired of trying to keep up with the frenzied pace of the world? What would you say if I told you that in just a short 20 minutes a day, you can change that stressed state to one of serenity and peace? Shh! This is a well-guarded secret, and it's absolutely true. You can transform your life from frazzled to fantastic with a little determination and a few basic instructions. It's called mindful meditation, and it's been used for thousands of years by wise individuals worldwide.

If your life is full of stress and anxiety, this book is your key to relief and peace. The ancient Buddhist concept of mindfulness is often presented as a concept too complicated to fully translate into English, but author Eric McLuhan takes these concepts and communicates mindfulness in plain English. Life doesn’t have to be a race from one crisis to another. This beginner's guide to mindfulness shows the power of another way.

Não trabalhe no piloto automático. O mindfulness, ou atenção plena, é estudado há décadas em importantes centros de pesquisa e vem ganhando cada vez mais espaço em empresas e programas de liderança. Seus benefícios incluem mais criatividade, melhor desempenho profissional e autoconsciência mais profunda, além de serenidade para lidar com conflitos e imprevistos. Este livro oferece passos práticos para que você se sinta mais presente em sua rotina profissional e demonstra por que o mindfulness realmente funciona.

As you may already know, there are no coincidences in life. You stumbled upon this audiobook, because you acknowledge that you need to develop a positive state of mind. You have come to the realization that you need to change your thoughts in order to manifest your dreams. You are here because you are ready to stop the negative self-talk in order to bring positivity into your life. Are you wondering why you can't attract any of your goals into your life? Do you wish you lived in abundance when it comes to your health, money, relationships, and overall well-being?