Daily Planning

Struggling with the endless cycle of blood-sugar spikes and crashes? The Diabetes Playbook hands you the proven game plan to seize control and score big on your health goals. Whether you’re newly diagnosed or a veteran of the diabetes trenches, this comprehensive guide equips you with every tool you need to master your condition with confidence—and a dash of humor. Inside, you’ll discover: A Winning Strategy for Every Quarter Turn diet, movement, sleep, and stress into powerful allies. Learn how to carb-count like a coach, adjust insulin with precision, and build a daily routine that ...

7 Things to Do Every Day for a Prosperous Day will motivate, inspire and empower you to live your life with joy and purpose! You will discover 7 essential things to make a part of your daily routine that will lead to better health (physical and mental), more joy, greater peace, deeper love and genuine success and fulfillment. Start today to live each new day with victory and joy! “When we seek God daily, we will have the God-kind of prosperity – a life of greater peace, deeper love, more joy, better health (physical and mental), and genuine success.” ~ Krystal Kuehn Beloved, I pray ...

Rooted: A Year of Growing Deep in God's Word Are you longing for a deeper connection with God? Do you desire to move beyond surface-level faith and sink your roots into the rich soil of God’s Word? Rooted: A Year of Growing Deep in God's Word is the tool you’ve been looking for—a guide to cultivating a thriving, unshakable relationship with God through daily Scripture study and reflection. This devotional is designed to take you on a year-long journey of spiritual growth and transformation. Each day offers: Thought-provoking reflections to help you understand and apply Scripture to ...

Would you like to know how to lose weight and improve your fitness without having to go to the gym every day or follow a rigid diet? We all know that we need to exercise more in order to become fitter and maintain a healthy weight. Well, you do not need to take up an expensive gym membership or follow a strict diet. Walking has become increasingly the go-to exercise as more people are becoming aware of the multiple benefits it offers. Adopting a walking lifestyle can significantly improve our lives, making us more active, healthier, and happier. With the rise in popularity of pedometers, ...

Are you a retiree or a young-at-heart senior seeking to make the most of your golden years with exciting adventures and healthy pursuits? Look no further! "365 Fun Things to Do in Retirement" is the ultimate guide crafted exclusively for you, packed with a year-long journey of discovery and fulfillment Retirement often brings a mix of excitement and uncertainty. Many retirees find themselves wondering how to fill their newfound leisure time with activities that bring joy and meaning. The fear of monotony and lack of direction can lead to a sense of unfulfillment during this phase of life. ...

Are you tired of setting health goals that never stick? Balanced Body & Mind offers a holistic, down-to-earth system designed to help you create lasting change in your physical, mental, and emotional well-being. Combining weekly planning, daily journaling, and habit tracking, this all-in-one resource empowers you to move from feeling stuck to making real progress. Why You Need This Journal The fast pace of modern life can make self-care feel impossible. That’s why Balanced Body & Mind keeps things simple yet impactful. Each week, you’ll plan key tasks—your “must-dos”—and also ...

Tired of the split routine dogma? The Daily Gain introduces a revolutionary high-frequency isolation training (HFI) method designed to trigger hypertrophy with short, precise, daily workouts. Built for bodybuilders, strength athletes, and high-performance lifters, this science-backed program targets weak points—arms, calves, rear delts, forearms—with targeted micro-sessions that build dense muscle without overloading your joints or central nervous system. Learn how daily isolation training boosts muscle protein synthesis, corrects asymmetries, and improves joint health—all while ...

Are you looking for a way to Ignite Your Vitality: Uncover the Hidden Wonders of a Daily Exercise Habit? Look No Further! This book “Fit for Life” is an ultimate step-by-step guide for you to design your own Workout routine and show you how to forge it into a quick Daily Exercise Habit. A habit that aligns with your purpose, transforms exercise from a chore into a source of pleasure and joy that will help to revitalize your life and serves as a catalyst for enhanced physical health, mental clarity, and emotional resilience. Benefits that included in this book “Fit for Life”: The ...

This book is a summary or commentary of the first five books of the Bible in the old testament. It can be used as a dictionary of the Bible regarding the Pentateuch. These books do not only apply to the people who lived before Christ, it as well contains a lot of lessons that can be learnt and applied by Christians today. From this book, you can get to understand different themes in each chapter of the books as well as how it relates to you as a reader. Some of the themes and lessons learnt include; We are ALL GOOD before God. Do not lose your paradise because of lust. Watch out your ...

Your health and well-being are written in the stars. Astrology has long been a guide for understanding life’s mysteries, but did you know it also holds the keys to your health and self-care? In Wellness in the Stars: Astrology for Health and Self-Care, you’ll explore: The physical tendencies and wellness challenges associated with each zodiac sign. Personalized self-care rituals to align with your astrological energy. Holistic practices to enhance physical, emotional, and spiritual health. Insights into how planetary transits and moon phases influence your well-being.Whether you’re a ...

Life can be hectic and it’s hard to stay on track with everything that needs to get done each day. It seems like we never have enough time as is, let alone making sure our homes are clean or that there’s food in the fridge for dinner when our kids come home from school. This book will give you tips and tricks to making your life easier while providing ways help make things more relaxing too! From daily routines in regards of exercise; eating healthy meals; and getting enough rest - all so we feel good about ourselves again - this guide offers ideas for those moments when things seem ...

It is believed that every salary earner cannot break the threshold of a great life as evident in a lot of salary earners. Salary earners complain of lack of sufficient money but when promotions come and salaries go up, in a few months the complaints resume. Our belief system and habits as salary earners is a major source of either failure or success. Decisions that include the type of car we drive, the kind of mortgage we take, and so on go a long way to determine how healthy our lifestyle will be.

Create a Life You Love—One Choice at a Time What really makes us happy? Is it money, success, relationships, or something deeper? In a world filled with distractions and pressure, lasting happiness can feel out of reach. But the truth is—happiness is not something you find; it’s something you create. Create Happiness is a transformative, science-based self-help guide that uncovers the real truth about happiness and gives you the tools to build a joyful, fulfilling life. Drawing from the latest research in positive psychology, neuroscience, mindfulness, nutrition, and personal ...

If you love to pray, or you need to pray more effectively, this book will change your prayer life forever. Your entire approach to prayer is about to improve! Imagine eagerly awaiting your prayer time, praying with confidence, and having your heart full of faith as you commune with God. This book is a gold mine of tools you need to have the prayer life you know you want and need. Building Your Personal House of Prayer: Gives you practical steps to immediately improve your prayer life. Helps believers connect with God daily. Turns your times with God into occasions of great joy! Includes a ...

Welcome to the fascinating Yoruba religious culture! This will be a brief introduction to the Yoruba Religion. Whether you are reading this because you have just received your Mano de Orula or are curious about the ceremony, You are in the right place! I will explain in simple words what it consists of, how the ceremony is performed, its preparations, my personal experience in Cuba, and the meaning for the community. An added touch will be the images. The practitioners of the Yoruba Religion come from different parts of the world. The information it contains was consulted specifically in ...

Unlocking John’s Gospel: A Beginner’s Guide to Jesus’ Life and God’s Plan for You 🔑 Discover the Message of John’s Gospel—Simply and Clearly Are you looking for an easy-to-understand, insightful, and life-changing journey through John’s Gospel? Whether you’re new to the Bible or want a fresh perspective on Jesus' teachings, Unlocking John’s Gospel provides a clear and engaging study that makes Scripture come alive. This book will help you: ✅ Understand Who Jesus Is – Explore the deeper meaning behind His life, miracles, and mission. ✅ Learn About the Seven Signs ...

What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day? With this unique six-month program you can take a truthful look at why your past attempts did not work, and how to make this time work! Starting with a focus on the 30-days, you will have a guide to a wide variety of exercises, a detailed break down of the affected muscle groups, and how to properly increase or decrease the impact. The time to make a real and lasting change is now!

Have you tried every possible diet on earth? Are you tired of not seeing the results you would want to see? Do you start diets and then find yourself quitting just after a few days? Have you given up thinking there is no other option for you? The truth is...everybody should be able to reach and maintain their goals.

Have you always wanted to lead a healthy eating but it yet proves difficult? Are unhealthy foods your end game? Do you struggle with weight loss issues or you’re suffering from nutritional ailments? Well, look no further. This book, The Mediterranean Diet Plan, will walk with you on a four-week plan on how you can eat healthily as well as enjoy it. Unlike other books, this has gone straight to the Mediterranean recipes with a few guidelines and tips to keep you on track. The various tips are to help that one individual whose soul is willing, but the body and appetite are weak.

Drawing on Dr Rangan Chatterjee's 20 years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.