Daily Practice

Are you struggling with Complex PTSD? Do you know how to turn trauma into small daily triumphs? This book is for you. This book is a "how-to" guide for the person with complex PTSD looking to find ways to cope in their daily life.

We live in a fast-paced world that has come to characterize the 21st century. We are bombarded with constant distractions, and silence has all but vanished from our daily schedule and practice. We are collectively exhausted, but we don’t really realize it. The exhaustion manifests in sicknesses we can’t identify, and if we can, it’s something we can’t pronounce. We batter ourselves against the daily onslaught that has become our lives.

Human beings are innately creative, yet most of us think of creativity as an all-or-nothing pursuit. If we can’t quit our day jobs to become writers or artists, time to create gets lost in the shuffle of work and family life. We need a way to integrate creativity into our daily routine - a method that embraces our lives as they are. Warm, honest, and down-to-earth, Creative Morning Magic is a step-by-step guide to incorporating creative passions into our busy lives.

Welcome to "Daily Affirmations," a book that will transform the way you think about yourself and the world around you. For 365 days, join Richard Delgado on a journey of self-discovery and personal growth as you explore unique affirmations that will inspire and motivate you to be your best self. Each day, you'll discover a new affirmation carefully crafted by Richard, followed by a powerful lesson from Daniel Steele that will help you to fully embrace and live the affirmation. From cultivating self-love and confidence, to manifesting abundance and success, this book will guide you towards a...

Journey through thirty profound daily reflections that invite you to explore life's deepest mysteries and spiritual truths. This transformative collection delves into the nature of existence, consciousness, and our relationship with the divine, offering a unique perspective on: The interplay between divine purpose and free will The relationship between truth, love, and spiritual freedom Understanding the mind's role in both suffering and enlightenment The dance between good and evil in human experience Moving beyond separation to discover our essential unity Transcending religious forms to ...

Are you constantly overwhelmed, caught in the chaos of your daily grind? Do you find it hard to stay calm, focused, and emotionally stable no matter how hard you try? What if you could reset your internal frequency and design your day with clarity, energy, and peace—starting now? In today’s fast-paced world, mental clutter, emotional fatigue, and inner disconnect are silently stealing our joy. You might be going through the motions—working, hustling, parenting, or even succeeding—yet still feel empty, unfulfilled, or out of sync with your true self. This book is your warm invitation...

Become a master of your health destiny. Are you sick and tired of being sick and tired? Discover how you can reclaim power over your health and optimize it for a lifetime. Are you confused by all the fad diets and exercise programs? Have you tried them all without achieving a lasting result? How do you know what is right for you? Are you frustrated because you are being told that "everything is normal" and yet you still feel "off"?

Using brilliant visual metaphors and a progressive journey, Tudor guides you trough all of the most important aspects of mastering gratitude in your life. By offering actionable, detailed guidance along with supportive resources for your daily gratitude practice, this easy listen provides not only an insightful experience - but a new lifestyle to live.

Dive into my colorful stories to hear important lessons from drug dealers, cross cultural prison experiences, strippers, near decapitation, backbreaking, butt-wiping, business building, and slightly crazy adventures in India, Mexico, and West Virginia. Follow my tale as I take you through the lessons of my youth. Based on elements of yoga practice, the Sikh religion and the entrepreneurial spirit, Dharmify is a simple journal technique to enhance your habits, love life, family, community, and wealth any time and anywhere.

Unleash the Transformative Power of Prayer in Your Life Are you yearning for a deeper, more powerful connection with God through prayer? Do you desire to see tangible results and experience the profound impact of your prayers? Dive into "Prevailing Prayer: Understanding the Efficacy and Power of Prevailing Prayer" and discover the secrets to unlocking the full potential of your prayer life. In this comprehensive and inspiring book, you will embark on a journey through the profound principles and practices that make prayer effective and powerful. Drawing from biblical wisdom, real-life ...

Learn how to practice Zen in your everyday life. This book contains everything you need to know about Zen Buddhism to start using its wisdom in your daily life. Zen Buddhism is known for going beyond words, with the very specific purpose of catapulting the student toward the indescribable. Spiritual masters of the past have been able to leave their physical bodies and to walk the strands of space, sans corpus, in order to see their environment through nonphysical eyes. Some have been able to levitate their bodies.

I have created a guide to help you cultivate a mindful daily singing practice. This is to be used in any way that gets you connecting with your authentic voice, and is created for all levels and all styles of singing. Part 1 is a guide for you to get to know how we sing and the mechanics behind it. Part 2 is breath and bodywork to cultivate the connection with your body. Part 3 is guided vocal exercises.

I have created a guide to help you cultivate a mindful daily singing practice. This is to be used in anyway that gets you connecting with your authentic voice, and is created for all levels and all styles of singing. Part 1 is a guide for you to get to know how we sing and the mechanics behind it. Part 2 is breath and bodywork to cultivate the connection with your body. Part 3 is guided vocal exercises.

Meditation for Daily Stress: 10 Practices for Immediate Well-Being is more than just an exploration of why we experience stress; it is a guide to a revolutionary meditative technique for finding peace, quiet, mindfulness, and centeredness in our daily lives. A true authority in meditation, Michel Pascal introduces listeners to the power of meditation as a coping mechanism for daily stress, anxiety, and depression. He then prescribes a series of visualization and breathing practices and techniques that can be used throughout the day.

Discovering Mindfulness: Cultivating Presence and Purpose (The Mindful Navigator Book 1) Transform your life through the power of mindfulness with this practical, science-backed guide from mindfulness expert Ammanuel Santa Anna. In today's fast-paced world, finding calm amid chaos isn't just a luxury—it's essential for well-being. Discovering Mindfulness offers a clear pathway to reduce stress, improve focus, and cultivate authentic purpose through accessible mindfulness practices that fit into your daily life. In this transformative book, you'll discover: Simple techniques to calm your ...

Transform your spiritual life with this powerful, daily Christian Contemplative practice Discover the Diet Spirituality 9-Step Prayer, a unique blend of Christian teachings, meditation, and visualization designed to deepen your relationship with God and promote spiritual growth. This step-by-step guide offers a practical and accessible approach to daily prayer, combining traditional Christian values with effective contemplative techniques. Inside this groundbreaking book, you'll find: The Christian Contemplative 9-Step Script: A comprehensive, easy-to-follow guide for daily spiritual ...

Whether you're striving for better health, a more productive career, or a happier personal life, the secret to lasting change lies in the smallest of habits. In this empowering book, you'll learn how to harness the science of habit formation to create tiny, manageable actions that seamlessly integrate into your daily routine.

Are you ready to transform your life one day at a time? Discover the secret to making your dreams a reality through the power of daily manifestation. Unlock the potential of the law of attraction with simple, consistent practices that fit seamlessly into your everyday routine. Imagine waking up each day knowing you have the tools to attract wealth, love, health, and happiness effortlessly. This comprehensive guide takes you on a journey from understanding the basics of manifestation to mastering advanced techniques that will revolutionize your life.

Learn shadow work and start thriving—not just surviving! Shadow Work Essentials is your guide to navigating the complexities of your inner world. Everyone has Shadows; uncovering them can lead to profound personal growth and self-awareness. It is NEVER TOO LATE to start essential shadow work and claim the results you seek.

Unlock the secrets of centuries-old food preservation techniques with The Fermented Kitchen, your ultimate guide to the vibrant world of fermented vegetables. Dive into the fundamentals of fermentation, understand its powerful health benefits, and discover the vegetables that transform into probiotic-rich treasures. Begin your journey with the science behind fermentation, where you'll learn about the magic of bacteria, yeasts, and enzymes that turn ordinary veggies into nutritious superfoods. Prep your kitchen with the essential tools and tips for creating a clean and organized fermentation...