Daily Self Care

Your health and well-being are written in the stars. Astrology has long been a guide for understanding life’s mysteries, but did you know it also holds the keys to your health and self-care? In Wellness in the Stars: Astrology for Health and Self-Care, you’ll explore: The physical tendencies and wellness challenges associated with each zodiac sign. Personalized self-care rituals to align with your astrological energy. Holistic practices to enhance physical, emotional, and spiritual health. Insights into how planetary transits and moon phases influence your well-being.Whether you’re a ...

Do you want to discover the secret to build the self-confidence that helps you to change your life? Then keep reading! This long-awaited book of Dr. Harry Vitale, contains valuable information on brain plasticity, on forgiveness, mindfulness, and cultivating lovingkindness and compassion. The first step toward confidence is to determine precisely where you’re missing it and the beliefs and behaviors holding you back. Next, you need to deconstruct old ways of thinking and patterns that keep you bound to the status quo and prevent you from taking confident action. Finally, you need to ...

Do you want to gain deep and honest insight into the meaning behind your thoughts and actions? Self Reflection - A Year of Insight: A Daily Guided Prompt Journal is a guided journal written with the aim of providing daily motivation. Written with compassion and gratitude, this book is full of insightful messages for reflection and is designed to help you gain deep and honest insight into the meaning behind your thoughts and actions. The book includes insightful prompts and questions that will inspire deep thought and spur insight. You can explore all the ways that you are special, and ...

This book is a personal companion designed specifically for Black men looking to tap into their inner power and unleash their full potential. With over 600 affirmations, it will guide you on a journey of self-discovery, helping you cultivate self-love, embrace your strengths, and overcome any challenges that may come your way.

Caring for a loved one with dementia comes with unique challenges sometimes at your own expense. You couldn't shake off the feeling any longer. You convince your loved one to get checked after showing multiple signs and symptoms. And as their doctor explains the results, the world around you slows down. Your feelings were correct - your loved one has dementia. And then reality hits: No one in your family has caregiving experience.

Comprised of biblical references to direct readers, IN THE MORNING WHEN I RISE is a fresh offering of inspiration that will help you start your day with a new outlook. Each personal story, concluding prayer and supporting scripture encourages self-reflection and individual growth, as well as note pages for studying and review. Recommended as a daily guide, these 31 Days of Inspirational Readings are sure to serve as a permanent reminder of God’s goodness.

Everything you need to know about self-care - especially for Aquarius!

**Book Description:** Unlock the transformative power of self-love with *Love Yourself First 2*—a compelling collection by 16 inspiring authors who have journeyed through personal struggles to find true self-care. In today's fast-paced world, where mental health and wellness are more important than ever, this empowering book offers real stories and practical advice for overcoming life's challenges. From battling anxiety and self-doubt to embracing self-compassion and inner peace, *Love Yourself First 2* is your ultimate guide to reclaiming your worth. Whether you're seeking tips on ...

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen to you.

In a fast-moving world, it's easy to feel drained, disconnected, or overwhelmed. 180 Ways to Raise Vibrations is a guide back to your natural state of clarity, vitality, and joy. Inside, you’ll discover simple and versatile practices for every part of life — from breathwork and mindfulness rituals to movement, creativity, and environmental shifts. Each practice is designed to be practical, beautiful, and easy to weave into your day. Whether you’re looking to lift your mood, deepen your spiritual path, or simply live with more lightness, this book invites you to reconnect with the ...

Transform your relationship with yourself and create a life filled with self-love and happiness using this #1 Danish secret to joyful living. Are you tired of feeling like you're not good enough? Do you long to silence your inner critic and embrace self-love? If you're ready to cultivate a deep sense of self-worth, build unshakeable confidence, and create a life filled with joy and authenticity, How To Love Yourself And Embrace Hygge is your guide to inner peace and happiness. Imagine waking up each day feeling confident, worthy, and at peace with yourself. A life where you embrace your ...

Based on Cleo Wade’s best-selling book Heart Talk, this audiobook strings together gentle prompts, words of encouragement, and inquiries into the body, mind, and soul.

Caregiving is a core value in the African American culture. And African American women of faith often fill that role—for elderly parents, sick children, and other members of their community. Yet no one is fully prepared for the reality of disrupted schedules, unpredictable needs, and many sleepless nights that come with caregiving. Jeanne Porter King shares 90 devotions written from her own experience as a caregiver for her mother to encourage you to take time to care for your whole self.

Are we too clean, not clean enough… or just making it all up as we go? You brush, rinse, scrub, shave, exfoliate, moisturize, pluck, dab, blot, and maybe—just maybe—wonder if it’s all a bit much. Spoiler: It might be. In "To Wash or Not to Wash" - Clean, Dirty, or Just Confused? The Hygiene & Beauty Dilemma You Didn’t Know You Had, author Andreas Baku takes a hilariously honest, sometimes uncomfortable, and oddly enlightening journey through modern hygiene and beauty habits. With entertaining humor and sharp insight, he unpacks everything from deodorant dilemmas to skin-care scams...

For over a decade, this guide has been used in classrooms, coaching spaces, and retreats to help people pause, recalibrate, and move forward with intention. Now, it’s available to everyone—wherever you are on your journey. “RESET is the rare kind of book that meets you exactly where you are—then gently reminds you who you’ve always been.” What if renewal wasn’t something you had to earn—but something you could return to? In a culture obsessed with optimization and endless striving, RESET offers a wiser, more compassionate path: one rooted in presence, emotional awareness, ...

The slogan “Turn It Over” has a rich and powerful history in the annals of recovery. Loosely translated — if any translating is needed — it means: put your problem, addiction, disease, or life itself in the hands of Someone or Something Other Than Yourself. (Lowercase all of that if you prefer.) This someone or something doesn't require a name. It doesn't need a credo or a belief system. All it needs is practice. Your practice. Now take the concept of Turn It Over, and transfer it to the printed page. Turn It Over becomes Turn the Page. Select any page at random here and read the ...

As a Black woman, I have faced many challenges throughout my life, and thanks to these challenges, I've learned to stay focused and positive when things get tough. I learned that the words we say to ourselves have immense power over our lives and actions. For this very reason, I want to share with you more than 1000 incredibly effective positive affirmations—written specifically for black women—that have the power to positively impact every area of your life. This is possible by dedicating just a few minutes of your time each day

Enhance Inner Peace: Mindfulness Exercises for Stress Relief & Mental Clarity 4 Mindfulness Exercises is designed to seamlessly integrate mindfulness practices into your daily routine. Picture this: You start your morning by engaging in a grounding exercise that helps set a positive tone for your day. As you navigate through your tasks, you find moments to pause and practice mindful breathing, bringing a sense of calm amidst the chaos. During a stressful moment, you turn to a mindfulness exercise that helps you center yourself and approach the situation with clarity and composure. Imagine: ...

3-Layer Love: Heart, Soul, Mind—God, Neighbor, Self By Rev. John Eugene Miller Discover the transformative power of holistic love in 3-Layer Love: Heart, Soul, Mind—God, Neighbor, Self, a profound exploration of the greatest commandments as taught by Jesus. Rev. John Eugene Miller, drawing on over 30 years of full-time Christian ministry, provides practical insights and daily practices to help you cultivate a balanced and fulfilling life rooted in love. In this inspiring book, you will learn how to: Love God with all your heart, soul, and mind through heartfelt worship, spiritual ...

Are you a man trying to keep it together while feeling overwhelmed, burnt out, or emotionally stuck? You're not alone. More men than ever are silently struggling with stress, anxiety, emotional fatigue, and the pressure to "stay strong." But it doesn’t have to be this way. Men’s Mental Health & Self-Care Handbook is your practical, stigma-free guide to reclaiming your mental and emotional well-being - without therapy jargon, fluff, or shame. This book is for real men navigating real challenges: work stress, emotional suppression, relationship struggles, burnout, and the outdated belief ...