Daily Self
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Uncertainty Affirmations
- Positive Daily Affirmations to Assist You in Feeling Sure and Certain of Things Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- De: Stephens Hyang
- Narrado por: Larry Oliver
- Duración: 40 m
- Versión completa
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General
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Narración:
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Historia
The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen to you.
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Uncertainty Affirmations
- Positive Daily Affirmations to Assist You in Feeling Sure and Certain of Things Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrado por: Larry Oliver
- Duración: 40 m
- Fecha de lanzamiento: 06-08-16
- Idioma: Inglés
- Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs using the power of positive affirmation....
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Inner Resilience
- 8 Keystones for a Stronger Mindset: Daily Practices to Build Self-Awareness, Mental Strength, and Emotional Mastery
- De: Chantel Day
- Narrado por: Chelsey B. Coombs
- Duración: 3 h y 38 m
- Versión completa
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This audiobook is written with two of my greatest strengths: practicality and compassion. You will feel seen and understood in this audiobook. I understand that all people have struggles, difficult emotions, and really damaging—even shameful—thoughts. That’s okay. These tools will help you. I am also highly skilled in guiding you through the skills with practical application. You will listen to clear, digestible explanations around how to elevate your mind and multiply your resilience.
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Fabulous Scientific and Holistic methods: Aids in shifting to Inner mental strength and gratitude
- De TaiJM en 11-27-23
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Inner Resilience
- 8 Keystones for a Stronger Mindset: Daily Practices to Build Self-Awareness, Mental Strength, and Emotional Mastery
- Narrado por: Chelsey B. Coombs
- Duración: 3 h y 38 m
- Fecha de lanzamiento: 07-18-23
- Idioma: Inglés
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This audiobook is written with two of my greatest strengths: practicality and compassion. You will feel seen and understood in this audiobook. I understand that all people have struggles, difficult emotions, and really damaging—even shameful—thoughts. That’s okay....
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Intenta nuevamentePrecio regular: $14.95
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80/20 Daily
- Your Day-by-Day Guide to Happier, Healthier, Wealthier, and More Successful Living Using the 8020 Principle
- De: Richard Koch
- Narrado por: James Quinn
- Duración: 11 h y 58 m
- Versión completa
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80/20 DAILY is million-copy bestselling author Richard Koch's most accessible exploration to date of the potential of 80/20 to transform your life. It features a year's worth of powerful daily insights to inspire you to identify the 20% in your life that works so brilliantly you should be doing more of it - and far less of the 80% that is taking you nowhere.
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80/20 Daily
- Your Day-by-Day Guide to Happier, Healthier, Wealthier, and More Successful Living Using the 8020 Principle
- Narrado por: James Quinn
- Duración: 11 h y 58 m
- Fecha de lanzamiento: 10-08-24
- Idioma: Inglés
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80/20 DAILY is million-copy bestselling author Richard Koch's most accessible exploration to date of the potential of 80/20 to transform your life. It features a year's worth of powerful daily insights to inspire you.
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Extreme Weight Loss Visualization
- Powerful Daily Visualization Hypnosis to Condition Your Subconsious Mind to Achieve the Ultimate Success
- De: Will Johnson Jr.
- Narrado por: Susan Smith
- Duración: 56 m
- Versión completa
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Narración:
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Historia
You can accomplish what you want. You can reach your dreams. Visualize a goal often enough and it will be yours. You have the innate capacity to transform your life. You have the power to achieve amazing results. And this audiobook will help you harness the power that is already within you. This audiobook will help you get what you want in an effortless, pleasant, and relaxing way.
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Nice audio of visualization with focus on weight
- De dp135 en 03-27-17
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Extreme Weight Loss Visualization
- Powerful Daily Visualization Hypnosis to Condition Your Subconsious Mind to Achieve the Ultimate Success
- Narrado por: Susan Smith
- Duración: 56 m
- Fecha de lanzamiento: 03-01-17
- Idioma: Inglés
- You can accomplish what you want. You can reach your dreams....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamenteError al dejar de seguir el podcast
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Learn a Language Affirmations
- Positive Daily Affirmations to Get a Grasp of a New Language Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- De: Stephens Hyang
- Narrado por: Robert Gazy
- Duración: 50 m
- Versión completa
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General
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Narración:
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Historia
The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.
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Learn a Language Affirmations
- Positive Daily Affirmations to Get a Grasp of a New Language Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrado por: Robert Gazy
- Duración: 50 m
- Fecha de lanzamiento: 06-08-16
- Idioma: Inglés
- Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $3.95
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What Confident Women Do: Daily Challenges to Set Boundaries, Establish Self-Worth and Crush Self-Doubt
- De: Kate Richardson
- Narrado por: Belinda Washington
- Duración: 3 h y 16 m
- Versión completa
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Discover how to overcome the doubts and anxieties in your head and become the strong, self-assured woman you're meant to be. In the workplace, confidence is just as important as competence. If you've ever let go of an opportunity because you didn't think you could do it or are stuck in a relationship or situation you feel unable to get out of, this guide is for you. It will show you the steps you can take to stop feeling worthless and undeserving, and finally embrace the woman you are inside.
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Basic
- De lcleary en 07-25-24
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What Confident Women Do: Daily Challenges to Set Boundaries, Establish Self-Worth and Crush Self-Doubt
- Narrado por: Belinda Washington
- Duración: 3 h y 16 m
- Fecha de lanzamiento: 02-09-22
- Idioma: Inglés
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Discover how to overcome the doubts and anxieties in your head and become the strong, self-assured woman you're meant to be. In the workplace, confidence is just as important as competence....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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A Guide to Self-Disruption
- Five Principles and a Daily Process to Transform Your Life
- De: Klint Guerry
- Narrado por: Klint Guerry
- Duración: 3 h y 40 m
- Versión completa
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Daily writing taught Klint Guerry the values of process and discipline. It also showed him how to believe in himself and aspire to achieve more than he ever knew. The result is an inspiring story of individual transformation in both his personal and professional life that can be replicated by anyone. A Guide to Self-Disruption is Guerry’s promise to offer you the tools you need to develop your own process . . . now!
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Life Lessons
- De Lynn Turpin Hendricks en 06-07-25
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A Guide to Self-Disruption
- Five Principles and a Daily Process to Transform Your Life
- Narrado por: Klint Guerry
- Duración: 3 h y 40 m
- Fecha de lanzamiento: 06-04-24
- Idioma: Inglés
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Daily writing taught Klint Guerry the values of process and discipline. It also showed him how to believe in himself and aspire to achieve more than he ever knew.
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamenteError al dejar de seguir el podcast
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Health Hacks - 46 Hacks to Improve Your Mood, Boost Your Performance, and Guarantee a Longer, Healthier, More Vibrant Life
- (Health & Fitness, Natural Remedies, Health Alternatives, DIY)
- De: C.K. Murray
- Narrado por: Virtual Voice
- Duración: 58 m
- Versión completa
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What Are “Health Hacks”? Easy. Health hacking is a quick and no-nonsense way to improve health & fitness TODAY. If you seek to boost your performance and enjoy a longer, healthier, more vibrant life, this is the way. When it comes to life, things rarely go as planned. Sometimes, we just don’t have the time to overhaul our entire lifestyle. Although health and fitness are important, many of us are not reaching the level that we want or should. Health hacks are strategies, exercises, and natural health shortcuts that change the game in our favor. Instead of wasting time, we get the ...
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Health Hacks - 46 Hacks to Improve Your Mood, Boost Your Performance, and Guarantee a Longer, Healthier, More Vibrant Life
- (Health & Fitness, Natural Remedies, Health Alternatives, DIY)
- Narrado por: Virtual Voice
- Duración: 58 m
- Fecha de lanzamiento: 03-17-24
- Idioma: Inglés
- What Are “Health Hacks”? Easy. Health hacking is a quick and no-nonsense way to improve health & fitness TODAY. If you seek to boost your ...
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Self-Discipline: Blueprint to Success in 10 Days for Entrepreneurs, Weight Loss and Overcome Procrastination, Laziness, Addiction
- Achieve Any Goal with Powerful Long Term Daily Habits and Exercises
- De: Stephen Patterson
- Narrado por: Russell Newton
- Duración: 3 h y 1 m
- Versión completa
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Discover how you can harness the power of self-discipline to face failure, pick yourself up from it, and turn it into success.
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Where's the Blueprint (step by step list)
- De Anonymous User en 01-04-20
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Self-Discipline: Blueprint to Success in 10 Days for Entrepreneurs, Weight Loss and Overcome Procrastination, Laziness, Addiction
- Achieve Any Goal with Powerful Long Term Daily Habits and Exercises
- Narrado por: Russell Newton
- Duración: 3 h y 1 m
- Fecha de lanzamiento: 12-10-18
- Idioma: Inglés
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Discover how you can harness the power of self-discipline to face failure, pick yourself up from it, and turn it into success....
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Intenta nuevamenteError al dejar de seguir el podcast
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Positive Children Affirmations
- Positive Daily Affirmations to Help Boost Children's Positive Outlook in Life Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- De: Stephens Hyang
- Narrado por: Larry Oliver
- Duración: 44 m
- Versión completa
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General
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Narración:
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Historia
The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything contains either a positive or a negative kind of energy. When you focus on negative stuff, then more negative stuff will happen to you. On the other hand, when you focus on positive stuff, then more positive stuff will happen to you. Fortunately, there is a way to manipulate the law of attraction and make it work for you.
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Negative thoughts come to mind with some phrases
- De Miminka en 09-09-21
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Positive Children Affirmations
- Positive Daily Affirmations to Help Boost Children's Positive Outlook in Life Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrado por: Larry Oliver
- Duración: 44 m
- Fecha de lanzamiento: 10-17-16
- Idioma: Inglés
- The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything contains either a positive or a negative kind of energy....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $3.95
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Master Self-Discipline with 7 Powerful Exercises
- Daily Blueprint to Cure Procrastination, Laziness, and Develop Habits to Achieve Goals for Entrepreneurs, Weight Loss, and Success in 10 Days
- De: Stephen Mark
- Narrado por: Martin Walker
- Duración: 6 h y 53 m
- Versión completa
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You think your lack of willpower is why you always fail. You think it’s why you can’t lose weight, succeed as an entrepreneur, and procrastinate and waste your day. You think if only you had willpower like other people, life would be different. Everything would change. But You Are Wrong. Will isn’t something you have or don’t. It’s not genetic or gifted to you. It has to be developed. Strengthened like a muscle, built like an athlete from amateur to pro. It’s not about having the “right stuff.” This is about training.
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Complete waste of money
- De VENESSA en 04-16-20
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Master Self-Discipline with 7 Powerful Exercises
- Daily Blueprint to Cure Procrastination, Laziness, and Develop Habits to Achieve Goals for Entrepreneurs, Weight Loss, and Success in 10 Days
- Narrado por: Martin Walker
- Duración: 6 h y 53 m
- Fecha de lanzamiento: 04-11-19
- Idioma: Inglés
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You think your lack of willpower is why you always fail. You think it’s why you can’t lose weight, succeed as an entrepreneur, and procrastinate and waste your day....
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $19.95
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Daily Affirmations for Men
- Powerful Positive Affirmations to Start the Morning with Self-Confidence, Manifest Happiness, and Create a Winning Mentality
- De: Clay Cowan
- Narrado por: D. Paul Faulkner
- Duración: 3 h y 3 m
- Versión completa
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Introducing daily affirmations tailored towards men to help you ditch bad habits, build confidence, and achieve everything you want in life. Do you feel like your life is out of whack? Have you tried to get ahead but can’t seem to find the motivation to get yourself going? Are you looking for a new method to help you change your mindset and live more fully? Affirmations have been used by everyday people and celebrities alike to create new habits and adopt a winning mindset. Simple words can have a big impact, and in this audiobook, you’ll learn exactly what works best.
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Great set of affirmations for the gentlemen
- De C. Cibelli en 05-31-25
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Daily Affirmations for Men
- Powerful Positive Affirmations to Start the Morning with Self-Confidence, Manifest Happiness, and Create a Winning Mentality
- Narrado por: D. Paul Faulkner
- Duración: 3 h y 3 m
- Fecha de lanzamiento: 11-03-21
- Idioma: Inglés
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Introducing daily affirmations tailored towards men to help you ditch bad habits, build confidence, and achieve everything you want in life. Do you feel like your life is out of whack? Listen to find out more....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamenteError al dejar de seguir el podcast
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Golf Visualization
- Powerful Daily Visualization Hypnosis to Condition Your Subconscious Mind to Achieve the Ultimate Success
- De: Will Johnson Jr.
- Narrado por: Robert Gazy
- Duración: 1 h y 1 m
- Versión completa
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General
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Narración:
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Historia
You can accomplish what you want. You can reach your dreams. Visualize a goal often enough and it will be yours. You have the innate capacity to transform your life. You have the power to achieve amazing results. And this audiobook will help you harness the power that is already within you. This audiobook will help you get what you want in an effortless, pleasant, and relaxing way. All you have to do is to surrender yourself to the potent guided visualization program and enjoy the comforting, soothing music in the background.
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could be better organized
- De runinva en 10-16-22
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Golf Visualization
- Powerful Daily Visualization Hypnosis to Condition Your Subconscious Mind to Achieve the Ultimate Success
- Narrado por: Robert Gazy
- Duración: 1 h y 1 m
- Fecha de lanzamiento: 03-04-17
- Idioma: Inglés
- You can accomplish what you want. You can reach your dreams. Visualize a goal often enough and it will be yours....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $6.95
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Be Great at Sales Affirmations
- Positive Daily Affirmations to Help You Become a Great Salesman and Attract More Prospects Using the Law of Attraction, Self-Hypnosis, & Guided Meditation
- De: Stephens Hyang
- Narrado por: Dan McGowan
- Duración: 46 m
- Versión completa
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Everyone wants to live a life full of meaning, purpose, and success. Yet you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too great to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.
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Chapters one and two helpful! Don’t listen to chapter 3
- De Mark Bowser en 01-26-22
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Be Great at Sales Affirmations
- Positive Daily Affirmations to Help You Become a Great Salesman and Attract More Prospects Using the Law of Attraction, Self-Hypnosis, & Guided Meditation
- Narrado por: Dan McGowan
- Duración: 46 m
- Fecha de lanzamiento: 12-04-15
- Idioma: Inglés
- Everyone wants to live a life full of meaning, purpose, and success. Yet you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too great to achieve....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $3.95
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Daily Affirmations for Wealth and Success
- Daily Affirmations Using Self Hypnosis, Guided Meditation, Sleep Learning and the Law of Attraction to Bring the Wealth and Success You Desire to Your Life
- De: Cesar Blake
- Narrado por: Lori K. Petrie
- Duración: 1 h y 9 m
- Versión completa
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Narración:
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If you have done everything in your power to bring the wealth and success into your life, but you are still being kept from the life you deserve, it can feel like you are a failure. Nothing can be further from the truth! The reality is the universe wants to be successful, and the world is full of abundance. All you need to do is get your life into alignment with the universe, and you will be amazed at how your life can be improved.
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Absolutely loved this audiobook
- De Madison Potter en 02-23-23
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Daily Affirmations for Wealth and Success
- Daily Affirmations Using Self Hypnosis, Guided Meditation, Sleep Learning and the Law of Attraction to Bring the Wealth and Success You Desire to Your Life
- Narrado por: Lori K. Petrie
- Duración: 1 h y 9 m
- Fecha de lanzamiento: 06-18-21
- Idioma: Inglés
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If you have done everything in your power to bring the wealth and success into your life, but you are still being kept from the life you deserve, it can feel like you are a failure. Nothing can be further from the truth....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Awaken the Lion in You
- Break Free from Fear Discover Fierce Confidence Roar with Purpose and Rule Your Life
- De: KR Goswami
- Narrado por: Virtual Voice
- Duración: 2 h y 43 m
- Versión completa
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This book is a powerful and provocative guide for anyone ready to stop playing small and start living boldly. It speaks to the part of you that knows you were made for more—a voice buried beneath fear, self-doubt, and hesitation. It doesn't whisper. It roars. At its core, this book is a journey from silence to strength, from being caged by limitations to walking freely in your power. It begins by helping readers recognize how fear—often hidden and subtle—can influence their decisions, hold them back from growth, and keep them living a version of their life that feels safe but not ...
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Awaken the Lion in You
- Break Free from Fear Discover Fierce Confidence Roar with Purpose and Rule Your Life
- Narrado por: Virtual Voice
- Duración: 2 h y 43 m
- Fecha de lanzamiento: 05-29-25
- Idioma: Inglés
- This book is a powerful and provocative guide for anyone ready to stop playing small and start living boldly. It speaks to the part of you that ...
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Holy Care for the Whole Self
- Biblical Wisdom for Mental and Spiritual Well-Being
- De: Laura L. Smith
- Narrado por: Sarah De Mey
- Duración: 6 h y 25 m
- Versión completa
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Whether you're carrying emotional wounds from childhood or suffering from daily anxiety, depression, or intrusive thoughts, none of these are God's intention for you. He lovingly knit you together in your mother's womb and calls you to a life of abundance. He offers healing and freedom from these feelings of despair, and Laura L. Smith is here to help you receive them. Join Laura as she guides you through tangible tools like prayer, health-care resources, exercise, Bible memorization, setting boundaries, breathing exercises, gratitude, counseling, and so much more.
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Holy Care for the Whole Self
- Biblical Wisdom for Mental and Spiritual Well-Being
- Narrado por: Sarah De Mey
- Duración: 6 h y 25 m
- Fecha de lanzamiento: 12-04-24
- Idioma: Inglés
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Jesus loves your whole self—body, mind, and soul. He cares so deeply about you that of course, Jesus cares about your mental health. Learn how to have a healthy mind and spirit with a biblical approach.
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Clutter Free House Visualization: Powerful Daily Visualization Hypnosis to Condition Your Subconsious Mind to Achieve the Ultimate Success
- De: Will Johnson Jr.
- Narrado por: Susan Smith, Robert Gazy
- Duración: 56 m
- Versión completa
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You can accomplish what you want. You can reach your dreams. Visualize a goal often enough and it will be yours. You have the innate capacity to transform your life. You have the power to achieve amazing results. And this audiobook will help you harness the power that is already within you. This audiobook will help you get what you want in an effortless, pleasant, and relaxing way. All you have to do is to surrender yourself to the potent guided visualization program and enjoy the comforting, soothing music in the background.
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Helpful and Empowering
- De A. Flowers en 11-22-20
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Clutter Free House Visualization: Powerful Daily Visualization Hypnosis to Condition Your Subconsious Mind to Achieve the Ultimate Success
- Narrado por: Susan Smith, Robert Gazy
- Duración: 56 m
- Fecha de lanzamiento: 03-03-17
- Idioma: Inglés
- This audiobook is a powerful tool to help you succeed. Promote positive thinking. Stay consistently motivated....
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Stop Gambling
- Rewire Your Brain to Regain Self-Control, Eliminate Urges, Heal Shame, & Cultivate Inner Peace and Freedom for Life: 3-in-1 Hypnosis + Subliminals + Daily Rewiring
- De: Cameron Hale
- Narrado por: Kevin Harries
- Duración: 10 h y 5 m
- Versión completa
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What if quitting gambling wasn’t about resisting urges but rewiring your brain? You’ve tried to stop. You’ve made promises to yourself, convinced this time will be different. But somehow, you get pulled back in, leaving you drained and searching for a real way out. The stress, the constant battle…it’s exhausting. But the truth? Quitting isn’t about willpower. It’s about freeing your brain from the faulty reward loops that make gambling feel irresistible.
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Science Meets Soul Healing
- De Carmen Beck en 05-31-25
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Stop Gambling
- Rewire Your Brain to Regain Self-Control, Eliminate Urges, Heal Shame, & Cultivate Inner Peace and Freedom for Life: 3-in-1 Hypnosis + Subliminals + Daily Rewiring
- Narrado por: Kevin Harries
- Serie: Neuroplasticity for Radical Change
- Duración: 10 h y 5 m
- Fecha de lanzamiento: 03-04-25
- Idioma: Inglés
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What if quitting gambling wasn’t about resisting urges but rewiring your brain? You’ve tried to stop. You’ve made promises to yourself, convinced this time will be different. But somehow, you get pulled back in, leaving you drained and searching for a real way out. The stress, the constant battle…
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Reset Your Happiness in 60 Seconds
- 7 Simple Ways to Feel Happier and Lift Your Mood
- De: Althea DeBrule
- Narrado por: Virtual Voice
- Duración: 20 m
- Versión completa
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Reset Your Happiness in 60 Seconds: 7 Simple Ways to Feel Happier and Lift Your Mood Discover the power of simple, effective techniques to boost your happiness and elevate your mood in just 60 seconds. In "Reset Your Happiness in 60 Seconds," you'll uncover seven proven methods to help you live a more joyful and fulfilling life. Regardless of your challenges, this book will empower you to take control of your emotions, find balance, and experience true happiness in your everyday life. FEATURES Learn to reset your mood with quick and easy-to-implement techniques Explore the science behind ...
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Reset Your Happiness in 60 Seconds
- 7 Simple Ways to Feel Happier and Lift Your Mood
- Narrado por: Virtual Voice
- Duración: 20 m
- Fecha de lanzamiento: 04-18-24
- Idioma: Inglés
- Reset Your Happiness in 60 Seconds: 7 Simple Ways to Feel Happier and Lift Your Mood Discover the power of simple, effective techniques to boost ...
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