Daily Self
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Self-Mastery Through Autosuggestion - Quotes, Insights & Daily Practice Templates (Special Edition)
- Timeless Wisdom, Modern Affirmations, and Daily Routines to Reprogram the Subconscious Mind
- De: Emile Coue By Mark Anthony The Rogue Hypnotist Modernized and Expanded from the Original Teachings of Émile Coué, Mark Anthony The Rogue Hypnotist
- Narrado por: Virtual Voice
- Duración: 40 m
- Versión completa
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Historia
Unlock the timeless teachings of Émile Coué — modernized for the 21st century. In Self-Mastery Through Autosuggestion, certified hypnotist Mark Anthony brings Coué’s legendary method into clear focus with powerful affirmations, mindset insights, and daily templates designed to reprogram the subconscious mind — gently and effectively. Inside this expanded edition, you’ll discover: 80 modernized quotes from Coué’s original works Easy-to-follow daily practice routines Affirmation collections for calm, confidence, healing, sleep, and more Short insights on how the subconscious ...
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Self-Mastery Through Autosuggestion - Quotes, Insights & Daily Practice Templates (Special Edition)
- Timeless Wisdom, Modern Affirmations, and Daily Routines to Reprogram the Subconscious Mind
- Narrado por: Virtual Voice
- Duración: 40 m
- Fecha de lanzamiento: 05-09-25
- Idioma: Inglés
- Unlock the timeless teachings of Émile Coué — modernized for the 21st century. In Self-Mastery Through Autosuggestion, certified hypnotist Mark...
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Intuition Affirmations
- Positive Daily Affirmations to Assist You in Heeding Your Gut Feeling Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- De: Stephens Hyang
- Narrado por: Larry Oliver
- Duración: 29 m
- Versión completa
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This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.
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It made me realize how my mind can self sabotage.
- De Amanda Dayton en 11-22-24
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Intuition Affirmations
- Positive Daily Affirmations to Assist You in Heeding Your Gut Feeling Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrado por: Larry Oliver
- Duración: 29 m
- Fecha de lanzamiento: 06-08-16
- Idioma: Inglés
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This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....
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Positive Body Image Affirmations
- Positive Daily Affirmations to Aid You in Seeing Beyond the Flaws of Your Body Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- De: Stephens Hyang
- Narrado por: Susan Smith
- Duración: 48 m
- Versión completa
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Historia
Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too greater to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner. Negative thoughts are like weeds that grow all the time without any nurturing since it's in the human nature to think of negative consequences. On the other hand, positive thinking about health, love, wealth, success are hard to come by, and like everything worth fighting in this life, they require a lot of nurture and care. This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behaviour, or channel the universe to attract good things in your life.
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Helpful with body positivity
- De Anonymous User en 02-21-21
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Positive Body Image Affirmations
- Positive Daily Affirmations to Aid You in Seeing Beyond the Flaws of Your Body Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrado por: Susan Smith
- Duración: 48 m
- Fecha de lanzamiento: 04-18-16
- Idioma: Inglés
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Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too greater to achieve....
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The Cure to Laziness (This Could Change Your Life)
- Develop Daily Self-Discipline and Highly Effective Long-Term Habits to Achieve Your Goals for Entrepreneurs, Weight Loss, and Success
- De: Stephen Martin
- Narrado por: James Clark
- Duración: 3 h y 23 m
- Versión completa
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Historia
Will isn’t something you have or don’t. It’s not genetic or gifted to you. It has to be developed. Strengthened like a muscle, built like an athlete from amateur to pro. It’s not about having the “right stuff.” This is about training. Self-discipline is a workout of the mind that forges a new you. Over time you build habits, gain discipline. Your will begins to grow. You go from weak to strong. Things that once were hard become much easier for you. With this audiobook, you'll learn to train yourself to go from practically non-existent willpower to that a Navy Seal.
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Very Helpful
- De Sandy T Brooker en 09-19-20
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The Cure to Laziness (This Could Change Your Life)
- Develop Daily Self-Discipline and Highly Effective Long-Term Habits to Achieve Your Goals for Entrepreneurs, Weight Loss, and Success
- Narrado por: James Clark
- Duración: 3 h y 23 m
- Fecha de lanzamiento: 03-19-19
- Idioma: Inglés
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A workout of the mind that forges a new you. Over time you build habits, gain discipline. Your will begins to grow. You go from weak to strong. Things that once were hard become much easier for you....
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333 Powerful Affirmations for Black Men
- Daily Affirmations to Reprogram Your Mind for Financial Success, Confidence, to Overcome Obstacles, and Become a Walking Example of Black Excellence
- De: Andre Nunley
- Narrado por: David Spencer
- Duración: 3 h y 3 m
- Versión completa
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Our self-talk, confidence, and ability to thrive are challenged on a daily basis. It can feel like after climbing one hurdle, there are 10 greater hurdles on the other side. That’s why it's not enough just saying or doing affirmations...those affirmations need to become your new identity! Thanks to the power of repetition and suggestion, you can rewire your subconscious mind with life-altering new beliefs and values to replace old, destructive patterns.
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Powerful
- De Anonymous User en 06-09-21
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333 Powerful Affirmations for Black Men
- Daily Affirmations to Reprogram Your Mind for Financial Success, Confidence, to Overcome Obstacles, and Become a Walking Example of Black Excellence
- Narrado por: David Spencer
- Duración: 3 h y 3 m
- Fecha de lanzamiento: 06-07-21
- Idioma: Inglés
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Our self-talk, confidence, and ability to thrive are challenged on a daily basis. It can feel like after climbing one hurdle, there are 10 greater hurdles on the other side. That’s why it's not enough just saying or doing affirmations....
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Be an Artist Affirmations
- Positive Daily Affirmations for Talented Individuals to Become the Next Shining Star Using the Law of Attraction, Self-Hypnosis
- De: Stephens Hyang
- Narrado por: Susan Smith
- Duración: 50 m
- Versión completa
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Historia
This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Call it meditation or even self-hypnosis, but the principles stated in the audiobook actually work. It is proven that repetitive constructive affirmations attract positive energies in your life, and that desire is the first step towards achievements.
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I loved it
- De Stacey Robinson en 12-11-21
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Be an Artist Affirmations
- Positive Daily Affirmations for Talented Individuals to Become the Next Shining Star Using the Law of Attraction, Self-Hypnosis
- Narrado por: Susan Smith
- Duración: 50 m
- Fecha de lanzamiento: 03-18-16
- Idioma: Inglés
- Positive affirmations give you a fresh pair of eyes to see the world and therefore give you courage to achieve a lot of things you never knew were possible....
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Exercise Your Way to Mental Wellness
- Use Exercise to Improve Mood and Daily Mental Health. Conquer Self Imposed Limitations
- De: Benjamin Patrick
- Narrado por: Jack Sanders
- Duración: 3 h y 3 m
- Versión completa
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Do you wish you had more drive to exercise physically? Are you struggling to achieve your full potential due to your mental health? Do you struggle with motivation in your daily life? If you want to make powerful and lasting changes, then keep reading. Just like this. According to data from Mental Health America, In the year 2021, 17 percent of the American population are suffering with their mental health. This equates to 47 million people in the United States alone. We’ve all heard of the benefits exercise can have on a person’s mental state.
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Mind & body revelations
- De Sun_Flower en 03-20-23
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Exercise Your Way to Mental Wellness
- Use Exercise to Improve Mood and Daily Mental Health. Conquer Self Imposed Limitations
- Narrado por: Jack Sanders
- Duración: 3 h y 3 m
- Fecha de lanzamiento: 04-04-22
- Idioma: Inglés
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Do you wish you had more drive to exercise physically? Are you struggling to achieve your full potential due to your mental health? Do you struggle with motivation in your daily life? If you want to make powerful and lasting changes, then keep reading....
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Affirmations: 1000+ Positive and Daily Affirmations for Wealth, Success, Money, Abundance, Health, Love and Positive Thinking
- De: Hourly Affirmations
- Narrado por: Dryw McArthur, Timothy Burke, Oliver Hunt
- Duración: 5 h y 27 m
- Versión completa
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We cannot always control our thoughts, but we can control our words and master our subconscious mind with repetition. That is what this audiobook is about. It's about making the positive and empowering thoughts pass through your subconscious often enough to be accepted. If you can believe, you can achieve.
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Overly religious
- De Michael en 10-19-18
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Affirmations: 1000+ Positive and Daily Affirmations for Wealth, Success, Money, Abundance, Health, Love and Positive Thinking
- Narrado por: Dryw McArthur, Timothy Burke, Oliver Hunt
- Duración: 5 h y 27 m
- Fecha de lanzamiento: 09-28-18
- Idioma: Inglés
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We cannot always control our thoughts, but we can control our words and master our subconscious mind with repetition. That is what this audiobook is about. It's about making the positive and empowering thoughts pass through your subconscious often enough to be accepted....
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Be a Wife Material Affirmations
- Positive Daily Affirmations to Help Women Become the Perfect Wives Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- De: Stephens Hyang
- Narrado por: Susan Smith
- Duración: 52 m
- Versión completa
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The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen to you.
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Dissappointed
- De Michael Cordova en 02-14-21
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Be a Wife Material Affirmations
- Positive Daily Affirmations to Help Women Become the Perfect Wives Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrado por: Susan Smith
- Duración: 52 m
- Fecha de lanzamiento: 06-03-16
- Idioma: Inglés
- The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything contains either a positive or a negative kind of energy....
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Stoicism for Beginners: A Complete Collection of Daily Stoic Wisdom
- Learn How to Master the Art of Resilience with Philosophy Foundations and Marcus Aurelius' Timeless Teachings for Personal Growth and Self-Discipline
- De: Marcus Gray
- Narrado por: Cass Merry
- Duración: 1 h y 23 m
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Feeling overwhelmed by stress, negativity, or chaos? It's time to take control of your mind and rediscover your inner strength! Stoicism for Beginners: A Complete Collection of Daily Stoic Wisdom is your ultimate guide to calm, clarity, and confidence—through every twist and turn life may bring.
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Stoicism for Beginners: A Complete Collection of Daily Stoic Wisdom
- Learn How to Master the Art of Resilience with Philosophy Foundations and Marcus Aurelius' Timeless Teachings for Personal Growth and Self-Discipline
- Narrado por: Cass Merry
- Duración: 1 h y 23 m
- Fecha de lanzamiento: 05-29-25
- Idioma: Inglés
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Feeling overwhelmed by stress, negativity, or chaos? It's time to take control of your mind and rediscover your inner strength! Stoicism for Beginners: A Complete Collection of Daily Stoic Wisdom is your ultimate guide to calm, clarity, and confidence—through every twist and turn life may bring.
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Quit Criticizing People Affirmations
- Positive Daily Affirmations to Help You See the Good in Others Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- De: Stephens Hyang
- Narrado por: Susan Smith
- Duración: 49 m
- Versión completa
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Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations.
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First one
- De Jody en 05-12-22
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Quit Criticizing People Affirmations
- Positive Daily Affirmations to Help You See the Good in Others Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrado por: Susan Smith
- Duración: 49 m
- Fecha de lanzamiento: 04-18-16
- Idioma: Inglés
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Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations....
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Powerful Positive Affirmations
- 1000+ Daily Affirmations for Positive Thinking, Happiness, Self Esteem, Health, Money, Success and Wealth Building
- De: Remi Saunders
- Narrado por: Peter Brooke
- Duración: 5 h y 6 m
- Versión completa
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Have you been working hard on your business but see little success and wealth coming into your life? Would you like to live a healthier life and become more attractive to people around you? And as we know, having a strong, positive mindset is what is key to living a happy and fulfilled life. Self-affirmations help create a narrative about ourselves, making us more flexible, and more capable to adapt to situations. It has also been shown to help us form a new positive self-image. This audiobook constraints over a thousand affirmations.
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Powerful Positive Affirmations
- 1000+ Daily Affirmations for Positive Thinking, Happiness, Self Esteem, Health, Money, Success and Wealth Building
- Narrado por: Peter Brooke
- Duración: 5 h y 6 m
- Fecha de lanzamiento: 05-18-21
- Idioma: Inglés
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Have you been working hard on your business but see little success and wealth coming into your life? Would you like to live a healthier life and become more attractive to people around you? Listen to find out more....
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Daily Self Discipline
- Learn the Blueprint to Boost Your Mental Toughness, Build Habits that Lead to Success, Increase Willpower and Change Your Life. Gain Control and Achieve Your Goals Today!
- De: Brian Meadows, Tracy Scott
- Narrado por: Jason Arnold
- Duración: 3 h y 5 m
- Versión completa
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Have you ever had this happen? You went to bed the night before committing to going to the gym the next morning. Membership is paid for, nothing left to do but to start your transformation. When the alarm goes off the next morning, you think, “A few more minutes.” After a few times slapping the snooze button, you compromise with your brain by saying “Okay, I’m going straight after work!”
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Super helpful!
- De mandy en 02-13-19
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Daily Self Discipline
- Learn the Blueprint to Boost Your Mental Toughness, Build Habits that Lead to Success, Increase Willpower and Change Your Life. Gain Control and Achieve Your Goals Today!
- Narrado por: Jason Arnold
- Duración: 3 h y 5 m
- Fecha de lanzamiento: 12-18-18
- Idioma: Inglés
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We all have something important to accomplish, and I’ve put together a book to teach you how to move toward your goals on a daily basis....
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Daily Mindset Transformation for Women
- Change Your Habits Using the Power and Advantage of Affirmations for Positive Thinking, Increased Energy and Happiness; Dream Big and Use Brain Thoughts to Evolve and Unleash Your Atomic Potential
- De: Jennifer Thomas
- Narrado por: Michelle Kay
- Duración: 7 h y 30 m
- Versión completa
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Do you find yourself walking throughout life with a dark cloud over your head? Do you always find yourself in a bad mood or having mood swings? Would you like to get rid of your negative thoughts and feelings, and start producing the life you deserve? Everybody should be able to live a happy life, full of positiveness, joy, and brightness!
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Really loved this Audible
- De isaivy en 08-06-22
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Daily Mindset Transformation for Women
- Change Your Habits Using the Power and Advantage of Affirmations for Positive Thinking, Increased Energy and Happiness; Dream Big and Use Brain Thoughts to Evolve and Unleash Your Atomic Potential
- Narrado por: Michelle Kay
- Serie: [Ultimate Mindset - Entrepreneurs, Real Estate Agents, Parents and Families
- Duración: 7 h y 30 m
- Fecha de lanzamiento: 05-11-19
- Idioma: Inglés
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Do you find yourself walking throughout life with a dark cloud over your head? Do you always find yourself in a bad mood or having mood swings? Listen to find out more....
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You Can Count on God: 365 Devotions
- De: Max Lucado
- Narrado por: Ben Holland
- Duración: 9 h y 55 m
- Versión completa
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Today's worries and anxieties can seem overwhelming, but trusted pastor and New York Times best-selling author Max Lucado leads you to greater peace through this 365-day devotional of short, powerful readings and Scripture verses.
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VERY INSPIRATIONAL
- De CC en 06-29-22
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You Can Count on God: 365 Devotions
- Narrado por: Ben Holland
- Duración: 9 h y 55 m
- Fecha de lanzamiento: 11-02-21
- Idioma: Inglés
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Today's worries and anxieties can seem overwhelming, but trusted pastor and New York Times best-selling author Max Lucado leads you to greater peace through this 365-day devotional of short, powerful readings and Scripture verses....
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Positive Affirmations for Black Women
- 3-in-1: 600+ Daily Affirmations for BIPOC Women: Emotional Self-Care, Self-Love, Positivity & Motivation, Confidence & Success
- De: Maya Campbell
- Narrado por: Adrienne Lynch
- Duración: 3 h y 7 m
- Versión completa
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With over 600 daily affirmations focused on emotional self-care, self-love, positivity, motivation, confidence, and success, this book is your daily dose of inspiration to enhance your mental and emotional well-being. Take control of your thoughts and cultivate a positive mindset with this must-have guide to self-discovery, healing, and growth.
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Great book for all BIPOC women
- De Janice en 03-12-23
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Positive Affirmations for Black Women
- 3-in-1: 600+ Daily Affirmations for BIPOC Women: Emotional Self-Care, Self-Love, Positivity & Motivation, Confidence & Success
- Narrado por: Adrienne Lynch
- Duración: 3 h y 7 m
- Fecha de lanzamiento: 02-17-23
- Idioma: Inglés
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With over 600 daily affirmations focused on emotional self-care, self-love, positivity, motivation, confidence, and success, this book is your daily dose of inspiration to enhance your mental and emotional well-being....
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Fatigue Affirmations
- Positive Daily Affirmations for Restless Individuals to Finally Get Some Relaxation Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- De: Stephens Hyang
- Narrado por: Dan McGowan
- Duración: 1 h y 23 m
- Versión completa
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General
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Narración:
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Historia
This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Call it meditation or even self-hypnosis, but the principles stated in the audiobook actually work. It is proven that repetitive constructive affirmations attract positive energies in your life, and that desire is the first step towards achievements.
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A Great Reminder
- De D J Power en 11-24-21
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Fatigue Affirmations
- Positive Daily Affirmations for Restless Individuals to Finally Get Some Relaxation Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrado por: Dan McGowan
- Duración: 1 h y 23 m
- Fecha de lanzamiento: 04-20-16
- Idioma: Inglés
- This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....
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Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $6.95
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Self-Discipline and Mental Toughness Mindset: 2 Manuscripts
- Achieve Your Goals and Success, Daily Habits and Exercises to Become Productive, Develop an Unbeatable Mind, Iron Will, and Confidence
- De: Stephen Patterson
- Narrado por: Russell Newton
- Duración: 5 h y 53 m
- Versión completa
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General
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Narración:
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Historia
Many are stuck daydreaming of their ambitions and what life would be if they won the lottery. But you're different because you're trying to better yourself. You're here because you realize there is no easy path to accomplish what the top one percent has. You're here because you're willing to put in the work so you can achieve what you've been daydreaming about. Don't continue living an unfulfilled life and live the life about which you've dreamt. Learn what it takes to differentiate yourself from the rest and become extraordinary.
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I'm thankful to this author!
- De Stephanie Lannon en 06-16-19
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Self-Discipline and Mental Toughness Mindset: 2 Manuscripts
- Achieve Your Goals and Success, Daily Habits and Exercises to Become Productive, Develop an Unbeatable Mind, Iron Will, and Confidence
- Narrado por: Russell Newton
- Duración: 5 h y 53 m
- Fecha de lanzamiento: 12-11-18
- Idioma: Inglés
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Discover how to find gas in an empty tank to fuel that drive of yours....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $19.95
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Grief Affirmations
- Powerful Daily Affirmations to Help You Cope with Emotional Pain Using the Law of Attraction, Self Hypnosis and Guided Meditation
- De: Stephens Hyang
- Narrado por: Rhiannon Angell
- Duración: 49 m
- Grabación Original
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General
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Narración:
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Historia
Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too great to achieve. Divided into two sections, "Subliminal Affirmations" and "Laws of Attraction Guide", this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.
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powerful
- De SugarNSpice en 12-15-20
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Grief Affirmations
- Powerful Daily Affirmations to Help You Cope with Emotional Pain Using the Law of Attraction, Self Hypnosis and Guided Meditation
- Narrado por: Rhiannon Angell
- Duración: 49 m
- Fecha de lanzamiento: 10-16-15
- Idioma: Inglés
- Everyone wants to live a life full of meaning, purpose, and success. This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $3.95
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Future Planning Affirmations
- Positive Daily Affirmations for Easy-Goers to Plan Their Future Ahead Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- De: Stephens Hyang
- Narrado por: Dan McGowan
- Duración: 59 m
- Versión completa
-
General
-
Narración:
-
Historia
This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Call it meditation or even self-hypnosis, but the principles stated in the audiobook actually work. It is proven that repetitive constructive affirmations attract positive energies in your life, and that desire is the first step towards achievements.
-
Future Planning Affirmations
- Positive Daily Affirmations for Easy-Goers to Plan Their Future Ahead Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrado por: Dan McGowan
- Duración: 59 m
- Fecha de lanzamiento: 04-20-16
- Idioma: Inglés
- This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $3.95
-