Day Meditation

En este libro se recogen las conversaciones que, durante más de veinticinco años, ha mantenido el Dalai Lama con uno de sus más queridos discípulos. En ellas Su Santidad muestra todas sus facetas: mentor personal, maestro en lo divino, líder terrenal, embajador del Tíbet, filósofo abierto al mundo, hombre versado en la sabiduría milenaria del budismo, experto en meditación...y también optimista incorregible.

Estamos viviendo en un mundo de ritmo rápido en el que se puede sentir la mayor parte de su día sólo parpadeando. Parece que un día acaba de terminar sin que te des cuenta de cómo terminó algunas tareas y llegó de un lugar a otro. Debido a esto, parece que nunca se llega a experimentar completamente lo que sucede en su día que conduce a sentirse estresado y ansioso todo el tiempo. Este no debería ser el caso.

Lisa Annese—Kundalini yoga instructor, sound healer, and single mom to two boys—understands how challenging it can be to make space and time to connect to your true nature. She created this 180-day journey to help you uncover your personal truth and remember who you truly are through reflection, movement, and meditation.

“With stoic calm”: That’s how people describe individuals who seemingly can’t be thrown off balance by anything—and perhaps you wish that for yourself more often, too? In that case, you should take a closer look at the actual Stoa, and this book will show you how easily Stoicism can be integrated into your everyday life! Reacting to events without emotion and not letting joyful occasions, annoyances, or strokes of fate affect you: this Stoa stereotype seems impossible and hardly desirable—but wouldn’t a bit more control over your inner life be nice?

Actively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body. This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first aid kit of emotional associations that will calm you down when you are beset with a racing mind, insomnia or general worry.

These 21 days are a journey of the mind, body, and soul which we all need to go on this journey we call life. It is hard, it is tough, never easy. It can some days get the best of us, and challenge us in ways that makes us sometimes want to give up on ourselves. Then you are asking yourself “Where do I find healing?”, “Where do I find meaning?”, and “Where do I put the things in my spirit, in my soul, that I don’t want anymore?". This book is here to tell you that exact place to put it, 21 days to focus on that release, and steps to the road of recovery.

Meditation is a simple and easily accessible way to combat the effects of everyday stress. In this audiobook, you will learn how to take back control of your life and your health. We have included many different types of meditation, what they are, how to practice them, why they make a difference, plus the history of meditation. Spend just 10 minutes a day, and you can make a huge difference in alleviating stress and in recharging your brain.

Embark on a transformative journey towards joy and self-acceptance with the "60 Days to Happiness" book. This guide is infused with daily rituals, positive affirmations, and motivational stories designed to uplift your spirit and remove emotional blockages. This book is your spell for happiness, offering practical steps and reflections to foster self-love in every aspect of your life. It is ideal for anyone on the path to personal well-being.

Learn to lead from a healthy heart. As a leader, the pressures of life can weigh you down. You can feel you are going at it alone, climbing an uphill battle, and spinning your wheels with no traction. But God is always at work through every leader that wants to follow him. It was true for Paul. It was true for Timothy. And it is true for you, too. This easy to read devotional is designed to: Help you come to God's Word expecting to encounter Him in your day. Consider that God has a space for you to serve and make an impact for Him in the next generation of leaders. Learn to apply biblical ...

Today is your day to move your life forward. So claim it, visualize it, feel it, and receive it. Over the last 10 years, The Law of Attraction has been the new crave. Success Consciousness defines the Law of Attraction as the attractive magnetic power that draws similar energies together. It manifests through the power of creation everywhere and in many ways. This law attracts thoughts, ideas, people, circumstances, and situations.

Mindfulness meditation can be practiced in any moment, during any activity including walking, sitting, standing or lying down. Most adults need between 7 and 9 hours of sleep per night to function optimally. Yet, almost one-third of people in the US report that they don’t get enough sleep. With the help of mindfulness meditation, you can develop more awareness and acceptance of your thoughts and feelings. Mindfulness is a truly amazing practice that helps us develop a deeper sense of gratitude, kindness and compassion, as well as improve the quality of our sleep each night.

Victim to Victorious: A Fresh Start in 28 Days by Edwige Gilbert is your roadmap to healing, empowerment, and a transformed life. Whether you're overcoming past trauma, heartbreak, or the scars of abuse, this inspiring guide will help you reclaim your life and embrace a brighter future filled with confidence and joy.

તારીખ ૨૫ જાન્યુઆરી થી ૧૧ માર્ચ, ૨૦૨૧ દરમિયાન પરમ પૂજ્ય શ્રી શિવકૃપાનંદ સ્વામીજી દ્વારા ૧૫મું ગહન ધ્યાન.

Do you struggle to kickstart your mornings with positivity? Ever wish you could rise with a mind brimming with motivation and optimism? What if you could harness the power of positive affirmations to shape your day? Introducing Morning Guided Meditation: Positive Affirmations to Begin Your Day. This immersive audiobook is your morning cup of inspiration, designed to fill your first waking moments with uplifting and empowering thoughts.

Review "Biblical, encouraging and full of practical wisdom. If for no other reason you need to get this book because you deserve to be encouraged." - Rev. Bobby House III Description This devotional book is designed to help you get into the Word of God on a daily basis. Whether you are a seasoned believer wanting to deepen your relationship with God or a new believer trying to get started, this book will be a useful tool for you. Far from being a substitute for your own study of God’s Word, I hope this devotional helps you develop a hunger and passion for digging deeper. These 31 ...

Combining personal stories, grounded advice and insights drawn from Kate Carne's own professional and personal experience as well as the experiences of the many people she has taught over the years, this unique book is essential listening for all who have ever been drawn to mindfulness but who - in spite of the best of intentions - find themselves struggling to keep going after their initial enthusiasm has waned.

This audiobook contains proven steps and strategies designed to ensure that you are able to achieve the full effects of a fruitful meditative session in not just 60 seconds, but eventually in as little as a single breath. While that may sound impossible, if you stick to the 30-day program you will be doing it in no time flat. The goal of this challenge is to help you take just a moment, at any point in the day you find yourself too stressed to function, to re-center yourself in such a way that you find the deep rooted peacefulness you need to move on with your day.

In this demanding and fast-paced world, achieving a calm state of mind can be overwhelming. However, research shows that mindfulness can help reduce anxiety symptoms, increase positive self-statements, improve stress reactivity, and help you regulate your emotions.

Enjoy the sound of the sea. Betake yourself in your fantasy onto a beautiful sandy beach and listen to the waves, the seagulls and relax. This audiobook lasts one hour and the focus is set on the steady sound of the sea. There is no music playing so let your fantasy loose. "My Day by the Sea" is also well-suited to be used in wellness areas and while doing Yoga.

Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Get started this morning with Coffee Self Talk! With this powerful daily routine, it only takes five minutes to reframe the way you talk and think about yourself. By priming your brain for happiness, success and self-love, Coffee Self-Talk helps you take control of your life, increase your confidence and manifest your dreams.