Day Meditation

Are you or someone you love living with diabetes? Or have you just recently been diagnosed with pre-diabetes or diabetes. If yes, you should know the devastating consequences that can result from not taking control of this serious disease. Heart attacks, strokes, nerve damage, kidney failure, amputations, blindness, and more can all result from unchecked diabetes. But there is hope! This book invites readers to explore a comprehensive 90-day guide for lifestyle modification with emphasis on a low-carb, high-fat, keto diet, intermittent fasting and autophagy. Inspired by Cowboy Jack's ...

Inside Chakra For Beginners you will discover how to find and correct chakra imbalances and dramatically improve your quality of life today through Chakra healing secrets! Learn the strategies on how your mind can change into a positive-peaceful state. You will know the specific steps on how to make yourself happy, fulfilled, optimistic, calm, and peaceful every day.

This “High Power Motivation” program was designed to assist the listener in gaining self-thoughts related to gaining positive motivation, focus, and follow-through in achieving personal goals. Mastery over thoughts, feelings, and actions begins in the mind. It is through consistent practice and dedication that success can be achieved in any endeavor. This program is best used repeatedly and often until the desired effects have been achieved. Accomplish your goals, and create the life you’ve always wanted starting today!

Lent is about more than going to church on weekdays and giving up chocolate or social media. It’s also a time to form one’s heart and mind through study and prayer. In Where the Eye Alights, Marilyn McEntyre offers 40 short meditations, based on excerpts from Scripture and poetry, that guide listeners on a devotional journey from Ash Wednesday through Holy Saturday. As in lectio divina - the spiritual practice of reading Scripture repetitively and meditatively - McEntyre invites us to notice words that may give us pause and summon us to reflection.

Would you like to learn meditation but don’t know how to get started? When we think of “meditation”, we often visualize a person dressed in flowing robes, sitting in a cross-legged position with their hands on their knees. This stereotype is just one of hundreds of different ways to meditate. Mindfulness meditation can be practiced in any moment, during any activity, including walking, sitting, standing, or lying down. With the help of basic mindfulness meditation strategies, you can learn how to become more aware and accepting of your thoughts and feelings in a healthy way.

Mindfulness meditation can be practiced in any moment, during any activity including walking, sitting, standing or lying down. Most adults need between 7 and 9 hours of sleep per night to function optimally. Yet, almost one-third of people in the US report that they don’t get enough sleep. With the help of mindfulness meditation, you can develop more awareness and acceptance of your thoughts and feelings. Mindfulness is a truly amazing practice that helps us develop a deeper sense of gratitude, kindness and compassion, as well as improve the quality of our sleep each night.

Walking with Our Father is a line-by-line study of the Lord’s Prayer developed from the perspective that God the Father is loving and not quick to anger. Each section addresses an area of everyday life, and when put together they provide a guide to a purposeful conversation with God.

Do you seek emotional healing, spiritual healing, or growth? Or do you need encouragement and deliverance from self-doubt or more faith in God? Look no further. This book, Meditative Thoughts for Empowerment, is written for you.

Do you want to grow stronger in your Christian walk? Discover these devotions that can lift and nourish your faith. Are you a new Christian looking to keep your belief alive and growing? Do you want to be challenged to listen more to God’s voice? Have you ever wanted to take a trip to the Holy Land? Kimberley Payne is a down-to-earth writer who shares real-life stories as a movie buff, a snowmobiler, a traveller, and a dreamer to help you live a fuller life and strengthen your faith as a believer. Leisure Time With God is a book of devotions that take experiences from Kimberley’s life ...

What is mindfulness? Simply put, it's here in the present moment. I was introduced to mindfulness meditation at a critical point in my life. It was 1998, and I was 18. I suffered from debilitating panic attacks. They were so bad I thought I was going to die. My entire life changed when I learned about mindfulness and meditation. I want to show you what I've learned about mindfulness over the past 20-plus years and introduce you to three easy ways to incorporate it into your life.

Allen Klein is a motivational speaker and author who believes strongly in the way words can influence how we feel mentally, physically, and spiritually. In this day of tweeting, texting, cyberspeak and the non-language of email, the written and spoken word has the power to touch our hearts and lift our spirit that is extraordinary. In this The Art of Living Joyfully, Jollytologist Allen Klein presents a compendium of advice and plain common sense comprising a guide to good cheer. This wonderful collection of quips, quotes, and instruction comes from a variety of people and from all eras of history.

Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat plank by plank.

Motivation!? Du brauchst sie gerade jetzt? Mit einem Lächeln in den Tag...willkommen in der ersten Folge und komm mit mir auf die Reise. Wir blicken von Innen nach Außen und lassen uns führen. Was bewirkt unser Lächeln? Was bewirkt es bei dir? Wie leicht fühlt es sich an, den Blick aus einer ganz anderen Perspektive zu sehen. Wort und Klang verschmelzen zu einer noch nie dagewesenen Symbiose.

Neue Energie, Wohlbefinden und Schönheit. Dein Alltag ist stressig und aufreibend? Du willst mehr für dich tun? Du bist bereit, jeden Tag ein paar Minuten in dein Glück und deine Gesundheit zu investieren? Dieser Audio-Ratgeber bietet dir Inspirationen, Mantras, Meditationen und Übungen für deine perfekte Woche mit Ayurveda. Von Montag bis Sonntag begleitet dich Ayurveda-Expertin Balvinder Sidhu mit konkreten Tipps auf deiner Reise zu deiner ursprünglichen Lebenskraft.

This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: All it takes is consistency.

It is said that the true experience of yoga is "self realisation" moving beyond limitations of the indoctrinated mind or shadow self and into a state of self mastery, liberation, and freedom. The goal then, if there is one - is to realise this union and achieve self-mastery and mastery over our own destiny. Self-mastery is described as: the ability to control one's own desires or impulses, self control, self discipline.

આ પુસ્તક 'સમર્પણ ધ્યાન' સંસ્કારના પ્રણેતા શ્રી શિવકૃપાનંદ સ્વામીજી દ્વારા વર્ષ 2011 ના ગહન ધ્યાન અનુસ્થાન દરમિયાન લિખિત સંદેશાઓનું સંકલન છે.

Organised trimester by trimester, this audiobook gives you safe yoga, meditation, natural remedies, nutritional and hypnobirthing advice and techniques to match your stage of pregnancy and the development of your baby. Encouraging, practical advice from midwife and positive birth expert Tracy Donegan will help you to embrace change, understand your body, relish your pregnancy and prepare you for becoming a mum.

31 Devotions on the PsalmsThe book of Psalms has long served as the heart and hymnbook of Scripture. Within its 150 chapters are the full range of human emotion—joy and sorrow, faith and fear, victory and defeat. The psalmists cry out in desperation, sing songs of praise, lament their losses, and rejoice in God’s goodness. And through it all, they reveal a God who hears, sees, responds, and remains faithful in every circumstance. This 31-day devotional is an invitation to walk slowly and prayerfully through some of the most cherished and soul-stirring verses in the Psalms. Whether you ...

Mindfulness teacher and laughter yoga leader Tové Kane shares top tips on using mindfulness to protect yourself from negative mental criticism, and how to achieve a more positive mindset, leading to a life full of health, wealth, love and happiness.