Day Meditation

Are you tired of feeling like a gym douchebag? Do you want to cultivate a more mindful, respectful approach to your workouts and fitness journey? Look no further than 30 Days to Stop Being a Gym Douchebag. This comprehensive workbook offers a practical and effective mindfulness program designed to help you transform your gym habits and become a more mindful, respectful member of your fitness community. With 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, this workbook provides a step-by-step ...

In Everyday Mindfulness for OCD, you'll discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness and how living in the present moment nonjudgmentally is so important when you have OCD. You'll also explore the concept of self-compassion - what it is, what it isn't, how to use it, and why people with OCD benefit from it. Finally, you'll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more.

From internationally known speakers, Kenneth and Gloria Copeland, comes this new 365-day devotional. This book is based on the scriptures in 1 Corinthians 13 ...love is patient, love is kind, it does not envy, it does not boast, it keeps no record of wrongs... and Ephesians 3:17-19 ...that Christ may dwell in your hearts by faith; that ye being rooted and grounded in love... You will discover the love that knows no bounds and fuels your faith daily. Kenneth and Gloria Copeland teach you that the more you learn to walk in God s love then the more brightly the light of God will shine in your ...

When your heart shatters — whether through betrayal, abandonment, or devastating loss — it can feel like the ground beneath you has given way. Your confidence crumbles. Your certainty fades. Your voice feels smaller. But heartbreak is not the end of your power. It is the beginning of your resurrection. In this powerful audio experience, you’ll find five spoken-word pep talks designed to help you rebuild your self-belief after heartbreak, restore your inner strength, and rise stronger than ever.

After Jesus rose from the dead, he appeared to his disciples over a period of forty days. At each appearance, he revealed different aspects of how he wanted his Church to operate. This book shows that at each resurrection appearance, Jesus revealed to the disciples the elements that were to be included each time his Church met. On the days he did not appear, all the teachings, healings and miracles from his ministry are viewed through his disciples’ eyes after they saw his death and resurrection.It gives wonderful insights into their character. This book reveals Jesus intended his Church ...

There's a multitude of Lenten meditation books but only one that's packed with the wisdom of St. Thomas Aquinas. Journey through Lent with the Church's greatest philosopher-theologian. This unrivaled spiritual master will guide you in encountering Our Lord and experiencing the type of fruitful Lent that he often experienced. You will relish this magnificent treasury of sixty-three of Aquinas's Scripture-based sermons specially selected for the holy season.

Certified mindfulness meditation facilitator, award-winning health educator, and longtime vegan advocate Lani Muelrath teaches you how to practice mindfulness and reveals how it can bring freedom and a new joy to your eating - and living - experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind.

The 21 Day Mind Right, Money Right Challenge is a tool designed to help retrain your brain to effectively attract and attain the financial life you deserve.

Affirmations are key to self-love and improvement, they’re meant to give you a mental image of your potential and success! They’re designed to carve a path for you to follow that leads to a life filled with positivity, gratitude, acceptance, confidence, strength, and more!

Bettering your values and starting from the inside is how you not only rewire your brain for happiness and wellbeing, but also start creating the life you've always dreamed of. The most straightforward version of this strategy is now available to you.

I propose a plan for 21 days for you to incorporate meditation into your life. A cycle well-known by scientists to be especially helpful in making beneficial changes in your life.The first part is theoretical and the second is practice. But don't worry; I don't give too much theory, only what it is necessary, since the objective is clearly practical: to learn how to meditate. In the practical part I explain the exercises you will be doing from day to day.

Do you want to find joy in the face of life's inevitable suffering? Do you want to learn how to free yourself from stress and anxiety and live a life brimming with joy? Buddhism stands apart as a succinct and realistic guide to infusing your life with its many teachings. If you are curious about Buddhism and want to find the answers you seek, then look no further than this qualitative guidebook.

Now more than ever, people are seeking a reprieve from the constant pressure to achieve, produce, and consume. While many turn to mindfulness and meditation, organizational change expert Marilyn Paul, PhD, offers a complementary solution that is as radical as it is ancient.

When His Holiness the Dalai Lama came to New York City in 1999, he spoke simply and powerfully on the everyday Buddhist practice of compassion. An Open Heart lays out this course of meditation, from the simplest to the most challenging, describing the mental training techniques that will enable anyone of any faith to change their minds and open their hearts. Featuring an afterword by Richard Gere.

This isn’t a history of witchcraft It’s not a thorough, in-depth introduction This is simply the book to read if you’re wondering if witchcraft is right for you. Are you curious about witchcraft but not ready to dive into an exhaustive guide? 9 Steps to Witchcraft is the perfect starting point for your magical journey. This book offers a light, engaging introduction to witchcraft, giving you a taste of the craft without overwhelming you. This isn’t just another beginner’s guide—it’s a dynamic, hands-on experience designed to captivate and inspire. Through nine actionable steps...

If prayer is like talking to God, meditation is a way of listening to the divine within. World-famous psychic Edgar Cayce offers a complete step-by-step explanation of his unique approach to meditation.

The gospel is good news - God's message that He loves you even when you don't deserve it. It's not a story of God searching for one righteous soul, or being willing to meet sinners halfway. The news is so much better than that. God gives grace freely to people who don't deserve it at all - people like you and me. We are recipients of a descending, one-way love that changes everything.

I’d love to meditate, but I don’t know how. I can’t stay focused long enough to meditate. Meditation’s good for other people, but not for me. Does this resonate with you? We all know that meditation’s supposed to bring us inner peace, but this seemingly simple practice can be deceptively difficult if you don’t know the keys to success. Maybe you’ve even tried to meditate but struggled and gave up because you figured it’s not for you. In Peace from Within, you’ll discover: • How to set yourself up for success • How to know when you’re actually meditating • The nine ...

Prather, whose five million-selling Notes to Myself helped invent self-help, does it again with a completely revolutionary program based on the principal of "letting go." In The Little Book of Letting Go, Prather offers a simple, three-step process for shedding our prejudices, preconceptions, and pre-judgments, and facing each moment with freshness and excitement. In this accessible, friendly book he explains why it is essential that readers learn to let go.

Ignite your inner witch and master the art of witchcraft with this brilliant Wicca collection. Are you a new or aspiring Wiccan, and you want to learn the intricacies of witchcraft? Are you searching for a practical, beginner’s introduction to the world of spells and crystals? Or do you want to expand your knowledge of Wicca and begin making magic work for you? Then keep reading… Inside this brilliant collection, you’ll unearth three powerful books on Wicca, specially crafted to help you channel your inner magic and begin practicing this ancient earth-based form of spirituality. ...