Day Meditation

In an era where stress, anxiety, and uncertainty often dominate our lives, the quest for peace of mind and inner balance has never been more urgent. In The Meditation Effect, Mitch Deutsch unveils the transformative power of meditation—a simple yet profound practice that can radically improve every aspect of your life. Drawing on years of personal experience, research, and spiritual insights, Mitch reveals how dedicating just 20 minutes twice a day to meditation can help you not only manage stress, but fundamentally change the way you relate to yourself and the world around you. This easy...

Discover a world of wonder and wisdom in this collection. llchi Lee has expressed his dream of a world where all are happy. Become enveloped in the secrets of the cosmos, the beauty of the Earth, and the sublime in human nature as you discover your own happiness. Every moment of producing this body of artwork was a meditation for Lee, who has over 35 years of experience in developing mind-body-energy practices.

Quando este livro foi lançado em 1994, ninguém poderia imaginar que um título sobre atenção plena (mindfulness) entraria nas listas de mais vendidos e alcançaria a marca de um milhão de exemplares. Mais de 25 anos depois, ele continua a transformar a vida de meditadores iniciantes e experientes com suas valiosas dicas, seus conceitos e exercícios. Contando envolventes histórias sobre os benefícios da meditação e as descobertas e os desafios no caminho do autoconhecimento, este livro é perfeito para quem deseja uma vida com mais calma, significado e propósito.

Put the First Thing First—Faithfulness to God A 10-Day Devotional to Help You Reorder Your Life with God at the Center Are you ready to stop striving and start seeking? This powerful 10-day devotional invites you to experience peace and provision when you put God first in every area of your life. Inspired by Matthew 6:33 (NLT), Put the First Thing First—Faithfulness to God will help you realign your heart, priorities, and daily choices with God's Kingdom. Each day includes a Scripture-based devotional, a thought-provoking reflection activity, and a heartfelt prayer. You'll discover: How...

Updated with a 2025 introduction! How do you find happiness in a world consumed with despair? Where is joy in a seemingly endless tide of conflict? In this collection of small observations and positive anecdotes culled from her popular Facebook page, Gina Prosch shares a prescription for melancholy and a deceptively simply answer to one of life’s most troubling questions.Taken one day at a time, or several pages in a sitting, Gina’s words reframe reality for a better today, and help set the stage for a better, more uplifting tomorrow.

Morning affirmations are an exteremly powerful way to start your day. The shift towards a more positive and life-changing mindset starts with changing the internal narrative you have about yourself. The limiting beliefs you repeat to yourself, even without noticing, affect you every day. In Morning Affirmations, you will discover statements that can lead to stress reduction, self-confidence, resilience, optimism, and more.

Immerse yourself in "The Art of Serenity," your ultimate guide to understanding and achieving inner peace and contentment. This transformative eBook delves into the intricate underpinnings of inner peace and contentment, highlighting their significance in leading a fulfilling life. The starting chapters lay the foundation by illustrating what inner peace and contentment really are and what prevents us from obtaining them. The narrative unravels the fascinating complexity of emotions by bridging relationships between inner peace, emotional intelligence, and authenticity. "The Art of Serenity...

The ordinary moments of life can be sacred, if we simply take a moment to notice. This collection of prayers, poems, and meditations offers a brief respite from the hectic, harried pace of our days. Listen to this book when the spirit moves you or when the spirit feels distant - the words will be here to inspire, calm, and encourage you either way. From gifted poet and empathetic pastor Meta Herrick Carlson, Ordinary Blessings collects blessings for loving yourself, enduring hard things, authenticity, living with others, and the rhythms of each day.

Have you ever dreamed of living a life where you can actually do all the things you’ve always wanted to do? Ever wanted to be healthy, financially secure, and spend your time on meaningful things like having a satisfying career and fulfilling relationships? While some people may scoff at the idea of living their dream lives, there are so many people out there in the world who have done just that, all through the power of the Law of Attraction and taking control of their thoughts, actions, and future.

We have all heard of Eve, the very first woman who was created in God's own image. She lived in a beautiful garden, the Garden of Eden, and she was married to the first man, Adam. Remember her? She lived a perfect life in an idyllic setting. Unfortunately, it didn't last long. Join Shirley Corder as she draws Eve out of the shadow of the garden and shows her as a real flesh-and-blood woman. If you've ever felt overwhelmed by your situation, or faced seemingly impossible challenges, you will identify with this woman who had no mother, sister, or even female friend. Written in creative non-...

Did you know that when you meditate your inner spirit becomes contagious and you can enjoy better relationships and more? Listen to understand what meditation is and what it means to meditate; to understand the benefits of meditation and mindfulness: how it works and why it is so vital; learn about the different types of meditation techniques that will get you to the goals you are after; and much more.

Learn How to Relief Stress and Improve Yourself. Achieve Happiness Using Meditations and Other Exercises Based on the Philosophy of Buddhism. Discover Your Inner Self in Present Moment Read on your PC, Mac, smartphone, tablet or Kindle device. This book presents my view on how to set your mind and body for dealing with anxiety, stress, and personal loss and how to improve your mental health through the benefits of mindfulness meditation. This book’s goal is to help you to create your inner peace and to make your life better. The views and techniques written in this book represent my ...

Are you longing for a peaceful night's sleep, free from the stress and mental overload of the day? Do you wish you could quiet your mind and fall asleep effortlessly — without tossing, turning, or reaching for medication? These harmonizing tones work like a lullaby for your nervous system — calming the chaos of modern life, reducing mental chatter, and tuning your brain into deep delta wave states, where real rest and healing begin.

Imagine waking up each morning with a heart full of peace, a mind free from worry, and a soul ready to embrace the day with love and joy. This powerful meditation collection is your invitation to step into a new reality—one where you feel deeply connected, fully present, and completely aligned with the light within you. Each of the 22 transformative meditations is designed to gently guide you into a state of serenity, clarity, and emotional balance.

Recent studies have confirmed that emotional intelligence is an imperative skill for outperforming in every aspect of life. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities.

Need a quick spiritual boost of God's strength, encouragement, and peace? Let the unfiltered word of God aid you in your everyday life with subjects on health and healing, salvation, and others. Perfect for listening to when you wake, on your way to drop off the kids, or work. Listening to the word of God will strengthen your faith, and you will be drawn closer to him.

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.

Enjoy nine (9) of Fulton J. Sheen's most treasured books on the Seven Last Words brought together into this one special collection. During the 1930s and ’40s, Fulton Sheen was the featured speaker on The Catholic Hour radio broadcast, and millions of listeners heard his radio addresses each week. His topics ranged from politics and the economy to philosophy and man’s eternal pursuit of happiness. Possessing a burning zeal to dispel the myths about Our Lord and His Church, Sheen gave a series of powerful presentations on Christ’s Passion and His seven last words from the Cross. As a ...

>Do you discover yourself continually feeling anxiety? Do you regularly think that it difficult to praise your own triumphs? Have particular disappointments in your past kept you from advancing and seeking after your objectives and dreams? At the point when things happen, do you discover yourself surrendering rather rapidly? Is your first nature to reprimand as opposed to recognize? On the off chance that you replied "yes" to any of the inquiries above, then this book is for you.

Este libro está estructurado como un programa, paso a paso, a lo largo de varias semanas, alternando entre lecciones teóricas que explican el por qué de la meditación, y la práctica de las sesiones de meditación en sí misma. Así que no solo estarás aprendiendo sobre meditación y atención plena, sino que también estarás incorporando estos conocimientos en tu vida diaria.