Day Meditation

Practice meditation works, and that is scientifically and medically proven. It will absolutely change your life. Once meditation becomes part of your life, things change drastically, and you no longer respond to life with the same anxiety. Mindfulness follows you in everything that you do, and when you do it on a daily basis, it becomes part of who you are. Mindfulness is able to help anyone who wants to be helped.

A Year and a Day is a journal of grief kept for a year and a day after I lost my wife suddenly. It is meant to help others who have suffered a grievous loss.

This book is a spiritual memoir on the life and explorations of Anthony “Prem” Carlisi, as well as a source of practical, applicable information about the practices of Ashtanga Yoga, Ayurveda, and Tantra. The synergy of these three sciences are what Prem believes to be the key to living a healthy, rooted, and ecstatic life!

Designed to set the tone for your day, this guided meditation engages the listener in a series of mindfulness exercises aimed at cultivating peace, clarity, and intention. With a focus on uniting body, mind, and soul, this meditation invites you to ground yourself in the present moment and awaken to your full potential. As you navigate through the visualization and affirmations, you'll be encouraged to release any lingering stress and to greet the day with optimism and calm. This meditation serves as a powerful tool to boost your mood, enhance your focus, and foster a sense of balance.

God’s norm is abundant living. That was his intention for man. When Adam and Eve sinned, they gave power to the thief who only comes to steal, kill, and destroy. They forfeited their firstborn birthright of inherited abundance. Adam and Eve could not restore the damage they caused when they despised their inheritance. Only God could. Jesus came to restore our abundant life! He exchanged our damaged inherited state for his abundant one.

Organization tips that work: staying organized and declutter your home in just 15 minutes now! No matter how many episodes of Hoarders you have seen, you still should not consider yourself a bad person if your home is filled with clutter. Clutter can accumulate in many ways: through laziness, neglect, a busy schedule that does not allow for regular cleaning, not enough space for the people living in the home, any number of reasons.

If you are feeling stuck, need help achieving your goals or want to make positive changes in any area of your life, this is the audiobook for you. Alanis Cooper has been using manifesting to change her life since 2019, and in this audiobook, she shares her secrets, and gives you the tools to manifest whatever it is you are looking for. From the rule of attraction, to scripting, visualisation, meditation and more, this audiobook will help you begin a daily practice that will change your life forever.

The text of Using Mindfulness in Every Day Life was originally written in Vietnamese as a long letter to Brother Quang, a main staff member of the School of Youth for Social Service in South Vietnam in 1974. Its author, a Buddhist monk, had founded the school in the 1960s as an outgrowth of "engaged Buddhism". The school drew young people deeply committed to acting in a spirit of compassion.

This is an amazing book about what you are doing wrong and what you should change in order to have Luck, Money, Love and Health Each Day of your life. Yes, you could have it all in your life and all you need to do to achieve it is change your behavior and your attitude to things and people around you. These are the secrets that have been known from just a very few people since ancient times. They work. Try them for yourself. This Book Gives Answers to the Questions: How to Stop Bad Things Happening to You; What to do When Life Makes You Feel Defeated and The Rules of the Universe You Need ...

"What if everything you want is just ten minutes away?" I'll show you how to reprogram negative subconscious thinking and habits, tap into the power of your mind , and create a simple yet incredibly effective ten-minute program that will help you achieve your every goal. Does it sound too good to be true? Of course it does. You’ve been led to believe that making money, losing weight, finding true love, and having a satisfying career are difficult and time-consuming. This "it’s got to be hard or it can’t possibly work" approach sabotages your best efforts. I wrote this book to prove to...

A 31-Day Journey to Spiritual Renewal for Men Are you ready to break free from the past, renew your mind, and step fully into your God-given identity? 31-Day Devotional: Putting Off and Putting On is a powerful guide to help you strip away old habits, embrace righteousness, and walk confidently in faith. Based on biblical principles and the Apostle Paul’s teaching on spiritual renewal, this devotional will guide you through a transformational journey of faith—one day at a time.What You’ll Discover in This Devotional: ✅ Daily Scripture Readings – Strengthen your faith with key ...

Thoughts are our "daily bread", which we feed on and through which we create "reality". But I want to make a premise: The thought is the fruit of who you are (or rather of what you think you are), so to "change your thoughts" you have to transform your discovery, only in this way does your reality change. History has shown us on several occasions that those who have a positive outlook on life are also those who generally achieve greater success. And there is no lack of quotes from the great entrepreneurs on the importance of positive thoughts and an optimistic mental attitude.

For the past three decades, Wherever You Go, There You Are has helped catalyse the explosion of interest in mindfulness around the world. While mindfulness is considered the heart of Buddhist meditation, its essence is universal and of deep practical benefit, potentially to all. In essence, mindfulness is about embodied wakefulness. Our minds are such that we are often more asleep than awake to the unique beauty and possibilities of each present moment.

Whether your life is exactly where you want it to be or you are struggling to craft the kind of existence you crave, you are likely struggling with negative thoughts. We all do. After all, negativity is everywhere we turn, whether it shows up as family concerns, political upheaval, or just dealing with our own inner turmoil. The power to control and direct your thinking is one of the greatest quests a person can embark upon. And the benefits that come with mastering your thoughts are immense and life-altering.

Between Here And There: Week 1 - The Experimental Certainty of Exploration Through Social Distance Dive deep into the vibrant heartbeat of New Orleans with a poetic journey that transcends time and space. Over 67 days, experience the magic, mystery, poetic inquiry, and musicality of NOLA, as each day unfolds with a series of poems capturing the essence of morning, noon, afternoon, evening, and night. In this first week, delve into the "Experimental Certainty of Exploration Through Social Distance." As the world finds itself distanced, NOLA's spirit remains undimmed, her stories waiting to ...

The Infinite Possibilities Prayer Book is a 30 Day guide designed to build your hope and increase your faith in God's willingness and ability to do the impossible in your life. The simple prayers, daily confessions and inspirational thoughts written in this journal will teach you to stand in faith for your desires knowing that with God All Things Are Possible. In this book LaTania Michelle encourages you to dream and to dream big because God is able to do far more than you could ever imagine!

This 5-day introductory program, designed for beginners, covers the fundamentals of Vipassana: ethical grounding (Sīla), mindful breathing (Anapanasati), and detox practices for the body and mind. The Food Detox Edition offers guidance on cleansing the body while meditating. The author shares his personal journey from being a meat-eater to adopting a vegan lifestyle, explaining how food choices impact meditation and well-being.

“With stoic calm”: That’s how people describe individuals who seemingly can’t be thrown off balance by anything—and perhaps you wish that for yourself more often, too? In that case, you should take a closer look at the actual Stoa, and this book will show you how easily Stoicism can be integrated into your everyday life! Reacting to events without emotion and not letting joyful occasions, annoyances, or strokes of fate affect you: this Stoa stereotype seems impossible and hardly desirable—but wouldn’t a bit more control over your inner life be nice?

Do you want to have a genuine faith that overflows from a heart that is fully trusting in God in every area of your life? Do you want your faith to be more than simply saying, "I believe in God"? If so, consider embarking on this 21 Days of Faith Challenge through this short but powerful audiobook.

Lift yourself out of the daily struggles and heartbreaks life deals you. Wading through the trials we face on a day-to-day basis can be exhausting. When we're hit with painful experiences that bring us to our knees, finding joy may seem to be too big a task for us to handle. Xandria Ooi, dubbed the "Happiness Guru", meets listeners in those dark and trying places and equips them with the courage to navigate them.