Day Meditation

I constantly fought everything going on in my life with my mind. Day to day stressors like traffic, the mean lady at the gas station with the bad breath that I had to see every morning, and the long hours put in at work were enough to drain me. My boss, with his long nose hair, breathing down my neck about my productivity level was enough to deplete a person every day. I could not even enjoy a second of my day because I was lost in worry and stress over what was going to happen next and what I could do to control it.

In Everyday Mindfulness for OCD, you'll discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness and how living in the present moment nonjudgmentally is so important when you have OCD. You'll also explore the concept of self-compassion - what it is, what it isn't, how to use it, and why people with OCD benefit from it. Finally, you'll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more.

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it - and reap its proven benefits - without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day.

Have you ever felt like no matter how hard you try, your manifestations stay just out of reach? You’ve tried vision boards, affirmations, and read every manifestation book, yet you’re still not living the abundant, joyful life you dream of. The truth is, you already have everything you need within you—you just need a clear path to unlock it.

Are you struggling with depression? Are you struggling with feelings of sadness or hopelessness? Do you want to take charge of your mental health and reduce the impact of depression on your life? If so, the 30 Days to Reduce Depression mindfulness workbook may be just what you need. This comprehensive workbook provides a 30-day program that includes daily mindfulness exercises, cognitive-behavioral therapy techniques, and guided self-reflection. Through a series of targeted exercises and prompts, you will learn to identify negative thought patterns and behaviors that contribute to ...

Every man yearns for a life of meaning and purpose. Every man wants to use his strengths and abilities to achieve something that matters. But no pursuit compares with seeking--and finding—God himself. And yet, many Christians struggle to find the time and resources to connect meaningfully with God in this age of busyness and distraction. This devotional is here to help. In this accessible devotional, popular Bible teacher and YouTuber Daniel Maritz equips men with the tools they need to start their day right.

Dr. Dyer reads his collection of over 200 insightful quotes and observations.

We are constantly talking ourselves out of our dreams. We have been conditioned to accept safety, stability, and the status quo that has unfolded in front of us. Giving up prior to attempting any sort of change in our monotonous, unrewarding lives is something that we have all experienced. The dream seems too big, out of reach, and unrealistic.

What do our ancestral scholars have to say to us today? In a series of original essays, best-selling author Dr. Wayne W. Dyer presents the writings, poems, and teachings of some of the greatest thinkers of the past 25 centuries. Dr. Dyer explains the meaning and context of each, as well as how each lesson can be applied to our modern lives.

A nightly meditation to be used over the twelve nights of Christmas. THE ELDER BROTHERS PUBLISHING GROUP welcomes works of 'inspiration': collating such papers that cover topics of Spirituality, Mystical Christianity and Ethical Esotericism. This body of work comes from writings offered currently, however the bulk of these papers are derived from last century and beyond. We hold to a philosophy of no attribution - therefore those writings that are accepted will be printed anonymously - without accreditation or claim. We cannot, in good faith, represent a work that is given authorship that ...

This audiobook represents part one of the book The Master Key: Qigong Secrets for Vitality, Love, and Wisdom, published by Sounds True. This audiobook describes qigong master Robert Peng’s intriguing life story including his adventures with his Master Xiao Yao, who trained him secretly in China during the Cultural Revolution. Robert Peng offers the listener an engaging look at the process he underwent to awaken his own extraordinary spiritual gifts and healing power, his journey on how he started as a sickly boy to become a world-renowned qigong master.

Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health

The prayers in this book cover challenges in every area of life, promotion, all kinds of delay, deliverance prayer, marriage prayers, prayers for your family, prayers to overcome the demonic attack, prayers that rout demons, prayers for your spouse, midnight prayers, healing prayers, prayers for success. etc. The chapters in this book will guide you on how you can claim the blessings and the promises of God upon your life, by applying the word of God and confessions that will activate your success. God has released our blessings, but there are some forces in the spirit realm that are ...

Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life - including the most important moments.

Ready to attract financial freedom and abundance, even if you’ve always struggled with manifesting wealth? This guide and bonus material are designed to help you manifest financial abundance and freedom with ease!

Research has proven that mindfulness improves well-being and reduces stress, anxiety, and pain. But for some, the practice itself feels challenging and inaccessible. That’s where the A.W.E. Method comes in. In The Power of Awe, therapist Jake Eagle and chronic pain specialist Michael Amster, MD, share their extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences, helping you effortlessly achieve a heightened state of consciousness usually reserved for seasoned practitioners of mindfulness—all within a matter of seconds.

Your soul signature is your spiritual DNA - it is who you are at your core, the most authentic part of you, your singular contribution to this world. And yet we reject our authentic selves. We allow our soul signature to become blocked by any number of emotional obstacles that life throws in our path: anger, fear, guilt, shame, sadness, despair. Any or all of these feelings overtake us and create a density, a heaviness that doesn’t permit us to embrace who we truly are, deep inside. We are energetic beings, Panache Desai reminds us, and emotions are energy in motion.

Meditation allows you to take a break from all the noise, all the action, and all of the constant stress that is surrounding you. Take a minute and quiet your mind so that your soul can speak to you. The objective of meditation is just that - to dim the lights and dull the noise just enough for you to allow your truest self to shine through like a beacon, so that you can remember why you are here, and who you want to be. Practical Meditation for Beginners starts by helping you focus your attention through a process of thought organization.

In this audiobook, you’ll discover how to overcome anxiety by becoming a warrior of peace. Anxiety is very unpleasant, whether your anxiety makes you feel like passing out or you experience chest pain or discomfort, this audiobook can be helpful to you. The first thing you should know is that you are not alone. Before I learned to deal with and overcome anxiety, I remember thinking that this is not normal, and even though it’s not, you should know that you’re not alone.

This is an amazing book about what you are doing wrong and what you should change in order to have Luck, Money, Love and Health Each Day of your life. Yes, you could have it all in your life and all you need to do to achieve it is change your behavior and your attitude to things and people around you. These are the secrets that have been known from just a very few people since ancient times. They work. Try them for yourself. This Book Gives Answers to the Questions: How to Stop Bad Things Happening to You; What to do When Life Makes You Feel Defeated and The Rules of the Universe You Need ...