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Chief CNN medical correspondent Dr. Sanjay Gupta helped countless listeners keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr. Gupta writes, 'Change is a challenge, and changing long-established habits takes effort.' But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviours for life.

In "Locked Out: Elder Neglect and the Keys to Change," Candace Esham takes readers on a heart-wrenching journey through the hidden world of elder neglect in America's long-term care facilities. When her beloved grandmother dies from preventable neglect in an assisted living facility, Esham transforms her grief into a powerful force for change. This eye-opening book exposes the systemic failures that leave our most vulnerable citizens at risk, detailing shocking incidents of neglect before and during the COVID-19 pandemic. Esham's meticulous investigation into her grandmother's case reveals ...