Depression Relationship

Inside, you’ll find 500+ practical exercises, guided prompts, and powerful strategies that make real, lasting change possible. Whether you're battling anxiety, struggling with past trauma, or searching for emotional balance, this bundle is crafted to meet you exactly where you are.

Eden was always good at being good. Starting high school didn’t change who she was. But the night her brother’s best friend rapes her, Eden’s world capsizes. What was once simple, is now complex. What Eden once loved—who she once loved—she now hates. What she thought she knew to be true, is now lies. Nothing makes sense anymore, and she knows she’s supposed to tell someone what happened but she can’t. So she buries it instead. And she buries the way she used to be.

Kaeleigh and Raeanne are 16-year-old identical twins, the daughters of a district court judge father and politician mother running for U.S. Congress. Everything on the surface seems fine, but underneath run very deep and damaging secrets. When the girls were nine, Daddy turned to his beloved Kaeleigh in ways a father never should. Raeanne needs to numb the pain of not being Daddy's favorite; Kaeleigh wants to do everything she can to feel something normal, even if it means cutting herself and vomiting after every binge.

It's been a year since a meteor collided with the moon, catastrophically altering the earth's climate. For Miranda Evans life as she knew it no longer exists. Her friends and neighbors are dead, the landscape is frozen, and food is increasingly scarce. The struggle to survive intensifies when Miranda's father and stepmother arrive with a baby and three strangers in tow.

In The Optimistic Child, Dr. Martin E. P. Seligman offers parents, teachers, and coaches a well-validated program to prevent depression in children. In a 30-year study, Seligman and his colleagues discovered the link between pessimism-dwelling on the most catastrophic cause of any setback-and depression. Seligman shows adults how to teach children the skills of optimism that can help them combat depression, achieve more on the playing field and at school, and improve their physical health.

Imagine how different your life would be if you knew how to skyrocket your levels of self-esteem - to stop the negative thinking patterns and mental anguish for good! In this insightful and functional audiobook, Katherine Chambers gives listeners a firsthand look into the overriding concepts of self-esteem.

In Healing Depression for Life, Dr. Gregory Jantz offers a new way forward. Drawing on the innovative whole-person approach that has made his treatment center one of the top 10 depression treatment facilities in the US, Dr. Jantz reveals the treatments, practices, and lifestyle changes that can provide lasting relief from depression - by addressing its chemical, emotional, physical, intellectual, relational, and spiritual causes.

Where women are created for the pleasure of men, beauty is the first duty of every girl. In Louise O'Neill's world of Only Every Yours, women are no longer born naturally; girls (called "eves") are raised in Schools and trained in the arts of pleasing men until they come of age. freida and isabel are best friends. Now, aged 16 and in their final year, they expect to be selected as companions - wives to powerful men. All they have to do is ensure they stay in the top 10 beautiful girls in their year.

Passionate, profound, and deeply moving, The Hours tells the story of three women: Clarissa Vaughan, who one New York morning goes about planning a party in honor of a beloved friend; Laura Brown, who in a 1950s Los Angeles suburb slowly begins to feel the constraints of a perfect family and home; and Virginia Woolf, recuperating with her husband in a London suburb and beginning to write Mrs. Dalloway. By the end of the novel, the stories have intertwined, and finally come together in an act of subtle and haunting grace.

Authoritative, beautifully written and much-loved by many, Mindfulness: A Practical Guide to Finding Peace in a Frantic World has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.

Trucker and family man Ross Martin lives a fragile existence in the shadow of his past. His shame and guilt are compounded by a gut wrenching tragedy that shatters his marriage and his dignity. In an ugly world of despair-where suicide seems the only way out-only a shallow faith and love for family hold him back. When his truck is hijacked, he falls into the hands of a desperate criminal and gets a new perspective, along with a slim chance for redemption. But, now he must risk the life he thought he didn't want in order to claim it. To Catch a Cradle is an original novel that takes the ...

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.

In this book of prose and poetry, this multifaceted author provides thoughts and observations about obsession—the state of preoccupation about someone or something. Obsession may be healthy if directed toward a rational and essential objective, or unhealthy if it is intrusive, unwanted, or destructive. In these 41 pieces, the full range of subject matter and type of fixation is explored with reflective candor, wit, and vital commentary.

My sophomore year changed everything. I dropped 40 pounds after a stint in fat camp. Prior to losing weight, most of my time was spent comparing myself to my twin sister and trying to hide my cankles. But losing weight made all things seem possible. Now I'm popular, vying for the hottest guy in school and competing for a prom queen nomination. Finally, I'm getting noticed, and it's all because I dropped the pounds.

It’s been three years since the Virgil County High School Massacre. Three years since my best friend, Sarah, was killed in a bathroom stall during the mass shooting. Everyone knows Sarah’s story - that she died proclaiming her faith. But it’s not true. I know because I was with her when she died. I didn’t say anything then, and people got hurt because of it. Now Sarah’s parents are publishing a book about her, so this might be my last chance to set the record straight. Except Sarah’s martyrdom is important to a lot of people, people who don’t take kindly to what I’m trying to do.

Welcome to the Field Party. Where you bring the party to the field, where you dance all night, where anything goes. From number-one New York Times and USA TODAY best-selling author Abbi Glines comes the next book in this series about a small southern town filled with cute boys in pickup trucks, Friday night football games, and crazy parties that stir up some major drama.

Unlock the Science of Connection: Transform Every Relationship with 3 Brains Intelligence 🧠❤️🌟 What sets Relationships: Which Brain Is Talking? apart from every other relationship book? It introduces the revolutionary concept of 3 Brains Intelligence—a science-based, actionable, and transformative framework that goes beyond emotional intelligence to show how our three distinct brains—Head 🧠, Heart ❤️, and Gut 🌟—govern every aspect of our relationships. Unlike surface-level tips or one-size-fits-all strategies, this groundbreaking guide dives deep into the ...

Have you wondered why some 60-year-olds look and feel like 40-year-olds and why some 40-year-olds look and feel like 60-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection.

We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.

Kristin Neff, PhD is a professor in human development whose 10 years of research forms the basis of her timely book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises, listeners learn the three core components that will help replace negative and destructive measures of self worth and success with a kinder and nonjudgmental approach in order to bring about profound life change and deeper happiness.