Depression Science

A cognitive behavioral therapist who’s specialized in helping anxious teens, Jennifer Shannon will show you how to identify and deal with not only everyday anxiety, but with phobias, social anxiety, panic attacks, obsessive-compulsive disorder (OCD), agoraphobia, separation anxiety, and generalized anxiety.

For those left living, it's kill or be killed. When Shy pulled himself from the wreckage of the Paradise Cruise luxury liner, he met Addie. Addie was rich and blond, and with no one else to trust, she told Shy a secret she never should have revealed. It's a secret that people would kill for - have killed for - and she has the piece that could turn everything on its ear. The problem? Shy has no idea where Addie is. Back home in California seems logical, but there are more ways to die back home than Shy could ever have guessed.

Now a Challenger, Jessamy is moving up the ranks of the Fives - the complex athletic contest favored by the lowliest Commoners and the loftiest Patrons alike. Pitted against far more formidable adversaries, success is Jes' only option, as her prize money is essential to keeping her hidden family alive. She leaps at the chance to tour the countryside and face more competitors, but then a fatal attack on her traveling party puts Jes at the center of the war that Lord Kalliarkos - the prince she still loves - is fighting against their country's enemies.

Are you curious about meditation and want to know what benefits it can bring? Have you tried meditation before and given up because “it’s just too hard”? Do you want to start your meditation practice and love every minute of it, forever? I once was in your shoes. In fact, before I turned to meditation, I suffered from depression for years. I had anxiety. I couldn’t sleep. I tried meditation but lasted just a few sessions. I could only sit still for a few minutes, and my mind would start jumping around like a monkey. I then spent months researching and testing different meditation ...

It all starts with a text: Please, Wylie, I need your help. Wylie hasn't heard from Cassie in over a week, not since their last fight. But that doesn't matter. Cassie's in trouble, so Wylie decides to do what she has done so many times before: save her best friend from herself.

Transform Your Mind and Body: The Ultimate Guide to Mental Wellness Through Exercise In a world overwhelmed by stress, anxiety, and burnout, exercise is your secret weapon—not just for physical fitness, but for unlocking mental resilience, clarity, and joy. How Exercise Transforms Mental Health isn’t about grueling workouts or unrealistic goals. It’s a science-backed, compassionate roadmap to building a sustainable relationship with movement that heals your mind as it strengthens your body. Discover how to: ✅ Rewire your brain chemistry with exercise—boost endorphins, dopamine, ...

An inspiring account of America at its worst - and Americans at their best - woven from the stories of Depression-era families who were helped by gifts from the author's generous and secretive grandfather.

Kyle and his parents have recently moved back to America after four years in Cairo when tragedy strikes. Already struggling to readjust, Kyle's mother’s death tears his world apart, the anguish and despair further straining his already tense relationship with his father. Soon, he begins having visions of himself in the Underworld—the Duat—in which he is Anubis, the Egyptian god of embalming. The delusions are frightening at first, but soon, he is going out of his way to induce them. Through Anubis’s eyes, he bears witness to the nightly passage of Ra, the sun god, and joins his ...

Ever since a vampire murdered her mother, Ava has been determined to get revenge. This all-encompassing drive has given her the fuel she needed to survive foster home after foster home. But it’s been ten years since anyone’s seen a vampire, and Ava has lost hope that she’ll ever find one…until she stumbles across a hidden magic show where she witnesses impossible illusions. The magicians may not be the bloodsuckers she’s hunting, but Ava is convinced something supernatural is at play, so she sneaks backstage and catches them in acts they can’t explain. But they’ve been waiting for her.

Jem Carstairs and Tessa Gray are finally united after waiting over a century to be together, but they become aware a dark threat is looming over a child of the Shadow Market: a lost Herondale, from a line of Herondales who have used the Market to hide from their fellow Nephilim. Now is the time for the lost Herondale to be discovered. Jem and Tessa have to find him before his enemies can.

For years there has been peace in the Shadowhunter world. James and Lucie Herondale, children of the famous Will and Tessa, have grown up in an idyll with their loving friends and family, listening to stories of good defeating evil and love conquering all. But everything changes when the Blackthorn and Carstairs families come to London...and so does a remorseless and inescapable plague.

With Earth fast becoming dust, a crew of TEN sets out to explore beyond the solar system for the first time. Former Texas rancher, Dan Jennings, gets an unexpected chance to join the mission. An anxious man, he needs mission leader Rachel Walker to help him cut through his muddled thoughts and grasp the opportunity. So when Rachel is injured on a distant planet and left struggling to walk, Dan has the chance to return the favor. He tries to heal her, bit by bit, in body and in mind. So far from home, can they find one together? "Ten is an excellent book...that explores the stars and gives ...

Love is the most dangerous magic of all.... Something terrifying is waiting for Tessa Gray in London's Downworld, where vampires, warlocks and other supernatural folk stalk the gaslit streets. Tessa seeks refuge with the Shadowhunters, a band of warriors dedicated to ridding the world of demons. Tessa finds herself fascinated by and torn between two best friends.... First in the best-selling prequel series to The Mortal Instruments, set in Victorian London.

Julian Mehne ist ein Meister des ruhigen Erzähltons, dem man stundenlang lauschen möchte. Klug und versiert macht er aus Shustermans neuester Dystopie ein akustisches Meisterwerk. Gefährlich, ansteckend und voller Glück. Ein beispielloses Virus breitet sich auf dem Planeten aus. Diejenigen aber, die überleben, sind … glücklich. Stress, Depression, Einsamkeit – alle negativen Gefühle sind plötzlich verschwunden. Immer mehr Genesene genießen das neue Glücksgefühl. Doch längst nicht alle, denn innere Zufriedenheit ist schlecht fürs Geschäft.

Sirscha Ashwyn comes from nothing, but she's intent on becoming something. After years of training to become the queen's next royal spy, her plans are derailed when shamans attack and kill her best friend, Saengo. And then Sirscha, somehow, restores Saengo to life. Unveiled as the first soulguide in living memory, Sirscha is summoned to the domain of the Spider King. For centuries, he has used his influence over the Dead Wood - an ancient forest possessed by souls - to enforce peace between the kingdoms.

Eighteen-year-old Nami Miyamoto is certain her life is just beginning. She has a great family, just graduated high school, and is on her way to a party where her entire class is waiting for her - including, most importantly, the boy she’s been in love with for years. The only problem? She’s murdered before she gets there.

Hannah Ashton wakes up to silence. The entire city around her is empty, except for one other person: Leo Sterling. Leo might be the hottest boy ever (and not just because he's the only one left), but he's also too charming, too selfish, and too devastating for his own good, let alone Hannah's.

Reeling from betrayal at the hands of the Whispers, Renata Convida is a girl on the run. With few options and fewer allies, she's reluctantly joined forces with none other than Prince Castian, her most infuriating and intriguing enemy. They're united by lofty goals: find the fabled Knife of Memory, kill the ruthless King Fernando, and bring peace to the nation. Together, Ren and Castian have a chance to save everything, if only they can set aside their complex and intense feelings for each other.

Sixteen-year-old Elena Mendoza is the product of a virgin birth. This can be scientifically explained (it's called parthenogenesis), but what can't be explained is how Elena is able to heal Freddie, the girl she's had a crush on for years, from a gunshot wound in a Starbucks parking lot. Or why the boy who shot Freddie, David Combs, disappeared from the same parking lot minutes later after getting sucked up into the clouds. What also can't be explained are the talking girl on the front of a tampon box, or the reasons that David Combs shot Freddie in the first place.

Do you suffer from chronic anxiety, panic attacks, depression, or chronic inflammation? Did you know that learning the techniques for Vagus Nerve stimulation can help you truly feel better? If you want to know how that’s possible, keep reading. This audiobook will guide you through the discovery of a fundamental part of your nervous system, and it will show you the characteristics and the potential of Vagus Nerve stimulation.