Depression Self Help

Short motivational rticle about looking back on what you promised yourself, you'd accomplish, in this new year, and assessing your progress.Figuring out what you have done and what you have not, and looking for reasons why not. Challenging yourself is necessary to push forwards. This article is about honesty, with the most important person, yourself...

What if being “a little neurotic” wasn’t an insult… but a clue? Welcome to Are You Neurotic? — a fascinating, funny, and eye-opening exploration of the quirks, worries, and habits that make us gloriously human. This is not a stuffy psychology textbook. This is a mirror. Written by Dr. Harold Laski, a physician with decades of real-life medical wisdom, and Carmen Laski, an EMT with a sharp eye for human behavior, this book pulls back the curtain on neurosis — what it really is, how it shows up in everyday life, and why it might not be the monster you think it is. Do you double-...

For too long, there has been a stigma around being a Christian and being depressed. It is time to step out of the shadows and get real about the persuasive problem of depression in the church. Step out of the shadow of guilt! Step out of the shadow of condemnation! Step into the light of God’s grace and begin a transformation into a new you. It is time to come out of the shadows!

Anchored in Hope: Walking with God Through Anxiety, Depression, and Emotional Healing Are you tired of feeling overwhelmed by anxiety and weighed down by depression? Do you long for peace, healing, and the unshakable hope that only God can provide? Anchored in Hope is here to guide you through the storm, offering biblical truth, practical tools, and the reassurance that you’re never alone in your struggles. Life’s battles can feel impossible to face, but you don’t have to fight them alone. This book combines the transformative power of Scripture with empathetic insights to help you ...

Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people. These processes build our sense of self, help us form connections, and influence whether we feel comfortable in different situations or with different individuals. Despite the fact that these processes may be witnessed scientifically and subjectively, they constitute a complex interplay between our psychological experience and physiological control.

Living a life full of joy is a choice. Life is full of people, places, things, and experiences, both good and bad. #BeeInspired shares the journey of a once lonely, lost soul who finds fulfillment and joy in purpose through practicing simple appreciation in all seasons of life.

Dr. Susan J. Noonan provides people experiencing depression with strategies to take stock of their mental state, to chart a course toward emotional balance, and to track their progress on the journey to well-being. Dr. Noonan explains how to obtain care from professionals, outlines what medical options are available, and lists everyday things people can do to feel better. Integrating medicine, psychology, and holistic care while exploring the basics of mental health, she touches on diet, sleep habits, physical activity, and mindfulness techniques.

How bi-polar disorder looks in the form of poetry. A hilarious account of living with a mental illness while parenting, and trying to maintain, mania, depression, all the highs and lows to match. If you suffer or have ever suffered with a mental illness this book will resonate, and in a very playful way.

Living From Within is a transformational guide to help readers deeply connect with and love themselves. Author Catherine Marie Bergman skillfully leads readers through a journey of self-discovery, empowering them to achieve balance of body, mind and spirit. The book provides a holistic three-step approach to dramatically shift one's mindset from depression/unhappiness into a state of self-love, harmony and heightened intuition. Each section contains time-tested techniques and affirmations that enhance self-awareness and unlock inner wisdom. As a clairvoyant empath and artist, Catherine ...

Discover key Cognitive Behavioral Therapy principles that will enable you to become a happier, more fulfilled, more effective, and more content person. This guide teaches simple clear techniques that will enable you to start living life to the fullest.

Imagine how different your life would be if you knew how to skyrocket your levels of self-esteem - to stop the negative thinking patterns and mental anguish for good! In this insightful and functional audiobook, Katherine Chambers gives listeners a firsthand look into the overriding concepts of self-esteem.

In this timeless book, Ravi lovingly explores the sublime art of meditation through words which reflect meditation’s simplicity yet retain its inherent mystery. It spreads the fragrant wisdom born out of his deep meditative silence. Along with the subject of meditation, this book uniquely explores aspects of human life like Relationship, Desire, Purpose, Solitude, Death, etc; which are necessary to be understood for meditation to bloom. It also includes three parables and one short story; the story offers a delightful insight into the mysterious exchange which takes place between a master...

Simple Ideas to Overcome Depression ~ I’ve noticed something else in my travels. At times, the recollection of what happened to us to cause our depression can be skewed. It can build up in our minds as being much worse than what really occurred. It is only human to want to “pay back” others for what we think they did and for the grief that they caused. If someone was really mean spirited toward you and caused you nothing but grief, I repeat, the best way to “get even” is to “get better”. Remove your invisible “kick me” sign and don’t allow anyone to get the better of you...

Several years ago, Patrick J. Kennedy shared the story of his personal and family challenges with mental illness and addiction—and the nation’s—in his bestselling memoir, A Common Struggle. Now, he and his Common Struggle coauthor, award-winning healthcare journalist Stephen Fried, have crafted this powerful new book sharing the untold stories of others—a special group who agreed to talk about their illnesses, treatments, and struggles for the first time.

Are you brave enough to really want to wake up? There are great books on how-to meditate, great books on why we should meditate, BUT not so many on why we don’t meditate. Why is it so challenging to achieve a daily practice? Why don’t our practices bear fruit? Don’t Wake Up! It Will Ruin Everything offers a gentle alarm bell, penetrating our sleep and reminding us of the possibility and cost of awakening. Don’t Wake Up! offers a humorous, mildly ironic look at several attitudes that get in the way of practicing mindfulness. By taking advantage of the power of paradox; looking at why...

The Book of Wealth and Well-Being taps into timeless wisdom to guide readers to prosperity and purpose. This enlightening book reveals how to create abundance by awakening to your true self and innate gifts. Through conscious manifestation and self-empowerment practices, it shows how to craft a rich, meaningful life of health, joy and inner fulfillment. Inside, discover: Keys for unlocking your creative potential and inner wisdom Pathways to self-awareness and mindful living Techniques to attract wealth based on universal laws Ways to nurture holistic wellness and spiritual ...

"Dear Children" is a compilation of poems and beautiful love letters from a mother to her children. The author, puts into words and captures in time this special reminder for her children. She hopes they will never forget how much they are loved now and even in her absence. May you, the reader, feel love on every page no matter who you are or where you are. With love, From a mother’s heart.

Secret Men’s Business exposes the Secret's and confidential meetings derived from Men's Private Business. Originally intended for Men's Eye's Only, this information can now be released to the public. It provides facts gleaned from many years of personal and group experience. David Zachary Smith reveals a very profound life changing guide to re-focus your mind and take back control of your destiny. David's life experience is not unlike many other men. Work, divorce, diet, depression and lack of love and intimacy all took its toll. But instead of giving up he decided to seek help and kept a...

This little book was written for people who have been trying and trying to make things better for themselves in any number of areas of their lives, but keep faltering. It is depressing and crushing to live for years feeling like you are always taking one step forward and two steps back. This is in terms of health, relationships, work, finances, and more. The main belief behind this book is that WHERE you are right now in life is not necessarily WHO you are or want to be, and in order to get away from WHERE you are right now is a matter of finding ways (of all types and sizes) to begin to ...

Do you have room in your life for more fulfilment, success, joy and happiness? There can be no mistaking the fact that sometimes life throws you curve-balls that seem to take your confidence and happiness away. If you’ve ever been divorced, lost a career or suffered a long term illness, you’ll know that it isn’t always easy to get back up, brush yourself off and start all over again. What if there was a way of recovering from the hard slap-upside-head that life gives us from time to time that could be found by adopting some daily habits that allow you to regain your Personal Power and...