Depression Self Help

Lista de productos
  • Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

    • Story to Help You Understand the Depression and How to Overcome Depression 8 Steps Formula
    • De: S.D. Shannon
    • Narrado por: Stan Holden
    • Duración: 59 m
    • Fecha de lanzamiento: 07-02-18
    • Idioma: Inglés
    • sin calificaciones
    • Learn simple tricks and steps to eradicate depression without depleting your bank account....

    Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

    • Activate Your Body's Ability to Overcome Anxiety, Depression, Autoimmunity and Inflammation Through Self-Help Techniques and Exercises
    • De: Friedrich Schmidt
    • Narrado por: Kelly Ryan Wilmoth
    • Duración: 3 h y 44 m
    • Fecha de lanzamiento: 01-10-20
    • Idioma: Inglés
    • 5 out of 5 stars 78 calificaciones
    • When your lover kisses your throat or the skin behind your ear, this pair of nerves helps you feel it. If a doctor tickles certain spots in your throat with a cotton swab, it causes you to gag. When you eat, it helps food move through your digestive tract....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • CBT Activities to Help Children Overcome Strong Emotions, Become Confident, and Exceed Expectations at School
    • De: Sibley Hall
    • Narrado por: Khari Khalil
    • Duración: 2 h y 5 m
    • Fecha de lanzamiento: 05-30-23
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • Kids can learn a lot about themselves and the world around them with the help of the Develop Self-Regulation Skills Workbook for Kids. Kids learn to identify and control negative feelings including frustration, excitement, rage, and embarrassment through CBT exercises....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • A Self-Help Guide to Understanding the Nervous System - Ease Anxiety, Depression, Stress, PTSD by Activating the Vagus Nerve
    • De: Isaac Anderson
    • Narrado por: Andrew Baldwin
    • Duración: 3 h y 42 m
    • Fecha de lanzamiento: 07-27-20
    • Idioma: Inglés
    • 1 out of 5 stars 1 calificación
    • Since Dr. Stephen Porges has developed Polyvagal theory to explain how our autonomic nervous system controls our physical reactions as well as our emotional reactions, a lot of research and study has gone into this hypothesis....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $13.99 o 1 crédito

    Sale price: $13.99 o 1 crédito

    • (Psychological Philosophical Self-Help Depression)
    • De: Don Nieve
    • Narrado por: Virtual Voice
    • Duración: 26 m
    • Fecha de lanzamiento: 05-11-25
    • Idioma: Inglés
    • sin calificaciones
    • In this brief essay, I question myself about the concept of happiness. What is it? What it looks like? And if it is real and achievable, what ...

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

  • Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

    • The Ultimate Guide to Self-Help Your Mind to Reach Self-Healing. Overcome Depression, Anxiety, Autism, and Chronic Pain and Illness.
    • De: Adam Preston
    • Narrado por: Kate Raymond
    • Duración: 3 h y 50 m
    • Fecha de lanzamiento: 01-13-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 24 calificaciones
    • The vagus nerve is an essential part of our body, connecting our nervous systems, respiratory systems, stomachs, and even our brains. A damaged vagus nerve can wreak havoc in our bodies, leading to a host of relentless problems....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Self-Help Exercises for Anxiety, Chronic Illness, Trauma, Depression, Autism, Inflammation
    • De: Christian Cooper
    • Narrado por: Kevin Ford MVO
    • Duración: 4 h y 35 m
    • Fecha de lanzamiento: 01-27-20
    • Idioma: Inglés
    • 4 out of 5 stars 5 calificaciones
    • Do you struggle with depression, anxiety, or one of the multitudes of other mental illnesses that seem to plague modern society? If so, then you might also struggle with the side effects of the medication that is used to treat them....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • De: Helen Kennerley
    • Narrado por: Ali Vowles
    • Duración: 10 h y 9 m
    • Fecha de lanzamiento: 12-19-19
    • Idioma: Inglés
    • sin calificaciones
    • Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme....

    Precio regular: $21.80 o 1 crédito

    Sale price: $21.80 o 1 crédito

    • Understanding and Living with Anxiety and Depression
    • De: Katherine Speller
    • Narrado por: Patricia Santomasso
    • Duración: 3 h y 8 m
    • Fecha de lanzamiento: 07-16-24
    • Idioma: Inglés
    • sin calificaciones
    • The Beasts in Your Brain is a guide and companion equally for you and your loved ones, here to provide that essential first dose of information, understanding, and validation about mental illness and how it affects the young people of today.

    Precio regular: $13.99 o 1 crédito

    Sale price: $13.99 o 1 crédito

    • The Silent Epidemic of the 21st Century by Augusto Cury, PhD
    • De: Augusto Cury
    • Narrado por: Virtual Voice
    • Duración: 3 h y 53 m
    • Fecha de lanzamiento: 04-23-25
    • Idioma: Inglés
    • sin calificaciones
    • INTERNATIONAL BEST SELLER AUTHOR The Silent Epidemic: Understanding and Overcoming Anxiety Do you suffer from constant worry, exhaustion, ...

    Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

    • All the Secrets About the Healing Power of Vagus Nerve. 2 Books in 1: Self-Help Practical Exercises for Anxiety, Chronic Illness, Depression, PTSD, Polyvagal Theory
    • De: Christian Cooper
    • Narrado por: Kevin Ford MVO
    • Duración: 10 h y 7 m
    • Fecha de lanzamiento: 04-21-20
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • You are about to learn how to leverage the power of the vagus nerve to deal with chronic inflammation, trauma, epilepsy, stress, depression, anxiety, seizures, heart problems, gut problems, and so much more through vagus nerve stimulation/activation....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

  • Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • De: Centre of Excellence
    • Narrado por: Brian Greyson
    • Duración: 2 h y 29 m
    • Fecha de lanzamiento: 03-17-17
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • The Dealing with Depression course has been created as a self-help guide, with accurate and up-to-date information, practical techniques, and lifestyle changes that will make a difference....

    Precio regular: $23.39 o 1 crédito

    Sale price: $23.39 o 1 crédito

    • What Everyone Needs to Know
    • De: Jonathan Rottenberg
    • Narrado por: Kevin Rineer
    • Duración: 5 h y 32 m
    • Fecha de lanzamiento: 11-01-21
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Depression affects more than 15 percent of the population, and it is striking people at younger and younger ages. Depression is all too familiar, yet it remains shrouded in mystery, confusion, and fear....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • Activate Your Natural Healing Ability! Access the Power of Vagus Nerve Stimulation with Self Help Exercises for Chronic Illness, PTSD, Inflammation, Anxiety, Depression, Trauma and Anger
    • De: Bernard Tresson
    • Narrado por: Robert Youngblood
    • Duración: 3 h y 9 m
    • Fecha de lanzamiento: 10-14-19
    • Idioma: Inglés
    • 4 out of 5 stars 6 calificaciones
    • Are you aware of this secret body hack that could transform your health issues forever? The Vagus nerve recurs all over your body, from the tip of your toes to the tip of your head. A minimal injury to this nerve and trigger a long list of unpleasant symptoms....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life
    • De: Dorian Franklin
    • Narrado por: Joseph Baltz
    • Duración: 1 h y 57 m
    • Fecha de lanzamiento: 07-14-20
    • Idioma: Inglés
    • sin calificaciones
    • Leverage the cutting-edge scientific discovery of the polyvagal theory and unlock your body's natural self-healing capabilities with this definitive guide! Listen to find out more....

    Precio regular: $6.20 o 1 crédito

    Sale price: $6.20 o 1 crédito

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