Depression Self Help

Many of us have become experts at pretending we're fine. Our shiny social media feeds and skin-deep smiles certainly give off a happy illusion. But we are not fine. Taylor has heard countless stories from her generation of our fetal positions on cold tile floors, immobilized by anxiety. She personally knows this place well. At eighteen, she too found herself in an anxiety-induced fetal position behind a locked bathroom stall, wondering, "What did Jesus mean when he promised me full life?"

Life is full of good times and bad times. It is not enough to live, one needs to truly appreciate all the different aspects of life before passing judgment. When you are young, you ruminate about assorted elements which come your way. Experience is built via relationships and obstacles and challenges. Each life has its own assortment, and the variety often shapes the character, morals, values, thoughts, ideas, and feelings of the individual living it. This book holds a variety of lessons and contributes to sharing, from one soul to the next. It is deep, it is intriguing, and it is a ...

Poems and letters and thoughts and ideas about life when you are still trying to make sense of the world which surrounds you. The writer talks to others and to herself, and tells stories about her life, personal stories. There are messages to share, perspectives to realize, and emotions to recognize. The writer waxes eloquently about love relationships, nonreciprocal relationships, and the relationship she has with herself. When a person is in doubt, but picks up a pen to write it all down, they can be heard. Sometimes getting the thoughts out on paper can relieve the mind of stress, and ...

Life nowadays is so hectic that we can easily fail to stop and appreciate the world around us. We feel worn out and unable to catch a breath, whilst not realizing that our brains and mental health are suffering. We live with anxiety and depression - and even other disorders - and accept them as part of a normal life because everyone is like that.

A young man is plunged into a terrible depression, due to his recent separation after many years of relationship with his first love. A strange message, which arrives on his laptop, challenges him to embark on a spiritual journey, which will take him to the Himalayan lands... and even beyond.Written in satirical tone and in first person, the story is peppered with references to the twenties, eighties and nineties, narrating the adventures in which this young man is involved, in order to discover the intimacy and nature of his masculine essence.In the message he found, the shadow of a dancer...

A major depressive episode landed Juanita, a busy pastor, mother, and community leader, in bed. In addition to exhaustion and depression, on the spiritual front she experienced a dark night of the soul. When everything in her life finally came to a stop, she found that she had to learn to be - with herself and with God - all over again.

Are you tired of feeling like your emotions control your life instead of the other way around? If you're living with Complex PTSD from childhood trauma, you know the struggle of overwhelming emotions that seem to hijack your relationships, career, and daily life. While everyone else tells you to "feel your feelings," you're already feeling them—TOO much, TOO intensely, at ALL the wrong times. This book is for those who don't need to get MORE in touch with their emotions—you need to learn how to regulate them.What You'll Discover: 🧠 Understanding Your Nervous System Why your emotional...

3 books in 1 Unique life philosophy, powerful techniques & formulas to expand consciousness, raise karma, relinquish negativity, find your eternal reality, awaken the soul within and become a master thinker having tremendous control over emotions & focus; A REAL YOU who has been created to win in each & every situation/moment of life be it any!!! It does not mean that problems will end in life. In fact, problems are inevitable, part of everybody's life & a perfect divine plan to make you grow & evolve in life. Then what is the problem; it is the loss of your natural ability to cross hurdles...

Depression changes perspectives. It can be confusing and frightening when you can't break through the sadness that surrounds you or when someone you love no longer responds to everyday situations in the same way. Depression often fosters a sensation of hopelessness, but the situation is not hopeless. Whether depression has affected you or someone you know and care about, you're looking for answers. This book provides answers that will spark a ray of hope in the gloomy world of the depressed.

HURT: MENTAL ILLNESS A mother's love is endless and then when you think she's all used up, she gives some more. A mother will do anything to save her child, anything to make the pain go away. But what happens when nothing she does can give her child comfort? For a mother to see self inflicted wounds on her child, is beyond torture, beyond pain. A mother's pain is nothing compared to the pain her child is feeling and the pain her child continues to feel.

Leverage the cutting-edge scientific discovery of the polyvagal theory and unlock your body's natural self-healing capabilities with this definitive guide! If you are tired of having to deal with brain fogs, creative blocks, panic attacks, as well as other mental disorders, if you're sick of struggling with chronic illnesses with seemingly no end in sight, then you've come to the right place. The insights and practical advice contained in this guide will give you everything you need to apply the Polyvagal Theory in your daily life and work.

This book is for any person who wishes to have clearer functioning of his or her mind and not to be bogged down with useless thinking. Within three weeks the result will be more control over thoughts, better concentration, more energy, more joy, happiness and appreciation for life. This is a simple and straightforward self-help book approached from two different and yet related perspectives.

Are you constantly obsessing over the way your spouse, girlfriend, boyfriend, partner, or significant other is behaving as a result of his or her being depressed? Do you feel like your plans are always revolving around your husband, wife, or partner's mood swings? Do you feel like you always come second place to the depression your significant other suffers with?

Are you tired of feeling trapped by negative thoughts and emotions? Do you struggle with self-doubt, fear, or anxiety? "MISGUIDED THINKING: Correct and Guide Your Thoughts in a Healthier Direction" is a transformative guide that combines biblical wisdom with cognitive behavioral therapy to help you break free from the chains of misguided beliefs and cultivate a healthier, more fulfilling mindset. In this empowering self-help book, you will discover practical strategies to identify and challenge the negative thoughts that sabotage your happiness and success. Each chapter delves into common ...

In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques to provide a toolkit of go-to techniques to use any time.

A practical four step-programme to help you understand and cope with depression. As many as one in four British people has depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to talk about depression and its effects. In Depression: A Practical Guide, Dr Barry is determined to break the silence and provide practical advice to those suffering from depression as well as their families and friends.

Are you or someone close to you suffering from depression? There are innumerable reasons to live your life to the fullest, but sometimes they get lost in the bumbling business that is life. Many people get bogged down and start to feel as though everything they do is worthless and life is not worth living. Even though depression is a serious medical condition, there are non-medication related ways to try to bring yourself out of it.

You are already an incredible person, whether you fully realize it or not. I mean, you're here, ready to do the work, ready to dig deep and uncover all the magnificent parts of yourself that might have been hidden for a while. And that, my friend, is a beautiful thing. It takes courage to start this journey of self-discovery, but don’t worry—I’m here with you every step of the way. Think of it like building a house. Before we can get to the stunning décor, the bold colors, the elegant design, we’ve got to make sure the foundation is solid. Without it, everything else can crumble ...

When your lover kisses your throat or the skin behind your ear, this pair of nerves helps you feel it. If a doctor tickles certain spots in your throat with a cotton swab, it causes you to gag. When you eat, it helps food move through your digestive tract. Why should you care, though, about the vagus nerve? After all, it doesn’t sound as exciting as Vegas. If you have certain illnesses or symptoms, a poorly functioning vagus nerve could be the culprit; that’s particularly true of inflammatory and autoimmune diseases.

Overcoming PTSD and Finding Healing is a self-help book that aims to guide readers through the process of overcoming post-traumatic stress disorder (PTSD) and finding a path towards healing. The book begins by explaining what PTSD is, how it affects individuals, and the common symptoms associated with it. It also delves into the different types of traumas that can cause PTSD, such as combat, sexual assault, and natural disasters. The following chapters focus on the different treatment options available for PTSD, including therapy, medication, and alternative healing methods. The book ...