Depression Self Help

Want to enjoy a stress-free life without having to suffer from anxiety and depression anymore? Then The 5 Minute Mindfulness Practical Guide is for you! Suitable for beginners as well as people with physical or emotional struggles, this audiobook will show you the simple solution to get along with your daily routine by focusing on the present.

You are about to learn everything about the secret healing powers of the vagus nerve to help you deal with anxiety, chronic illness, trauma, depression, autism, inflammation, and so much more!

You've come a long way since Ask and Dare. You have Created wins along the way and learned from your mistakes and failures. You're on a higher playing field now. It's time to celebrate. The above sequence of events shouldn't take 27 years. It should happen every single day. To celebrate isn't just popping champagne and shooting off fireworks. It's a daily necessity that catapults us to an even higher place the next day. Yet we often forget to do this one simple thing that's fun, easy, and yet still somehow underrated. We need to celebrate. In best-selling author Bradley Charbonneau’s ...

Learn the secrets people have used for thousands of years to treat their anxiety and maintain good health. Prescription medications and deep breathing into paper bags won't help you. Change your thinking about anxiety by learning to assess danger more realistically as well as by increasing your ability to cope with the situations that make you anxious.

If you're struggling with feelings of anxiety, depression, or insecurities, then Cognitive Behavioral Therapy may be the answer for you. Mindfulness is a skill that anyone can attain. CBT has been used to combat many conditions and disorders, and give the person a greater degree of control over their emotions and greater awareness of themselves and their issues.