Developing Meditation

Live an empowered, fulfilling life with chakra healing. Your chakras are energy centres which affect all aspects of your life. In A Beginner's Guide to Chakra Healing, chakra dance meditation teacher Thea Faye takes you through each of the seven main chakras to help you release the powerful energy within you so you can be happier, healthier and filled with joy and abundance. When your chakras are clear and healthy, your mind, body and spirit are filled with peace and harmony. If just one of them becomes blocked, the energy stagnates, causing health issues and impacting your relationship ...

In Exhale, Breathwork coach Richie Bostock shares more than 40 exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, Exhale has the ultimate tools to transform your well-being.

It has been shown that to make a diet, you have to start with a new way of thinking. Experts advise combining positive behavioral changes with the diet. This is used to help the mind conceive an idea of nutrition and change. The mind, like a computer, has internal programs that lead us to have preestablished results. These behavioral styles are often found at the subconscious level and are not fully perceived by the individual. So, it is impossible to have a diet when our mind is "programmed to maintain body weight".

Discover how you can gain absolute control of your mind and body through meditation and mindfulness. Feeling anxious, depressed, or stressed out? Even a simple three-minute meditation has the power to energize you and keep anxiety at bay. Meditation helps you to relieve stress, heal the body and harmonize the mind, body, and emotions. In short, it's a key skill for managing your mental health. This practical, beginner-friendly audiobook will help you cope with anxiety and stress by cultivating meditiation and mindfulness.

In this powerful book, Clarke draws on her professional expertise and her lived experience as a Black woman to share mindfulness exercises, breathwork practices, and meditative tools centered on healing from and surviving racial trauma. Filled with deeply personal stories highlighting the many systemic challenges that people of color face, this mixture of guide and memoir offers thirty-three practical techniques based on the emotions elicited from these experiences.

Tossing and turning while trying to get to sleep? Feeling groggy in the morning due to lack of quality sleep? The audiobook version of this book is meant to help you fall asleep fast, stay asleep, and wake up well-rested. Everyone knows how a bad night of sleep can wreak havoc on your day - this audiobook will ensure you get the most from your days by helping you recharge the right way at night.

Many of us speak to ourselves in demeaning and hurtful ways, using language we would never use with anyone else. To make matters worse, we often don't even realize when we are doing this, as these old mental tapes play in repeating loops without our awareness. In Talk to Yourself Like a Buddhist, certified mindfulness and meditation instructor Cynthia Kane introduces the Middle Path of Self-Communication, which consists of five mindful tools - Listen, Explore, Question, Release, and Balance - all of which are grounded in Buddhist principles.

Overthinking is linked to psychological problems, and it may lead to frustration, anxiety, fear, or depression. It's damaging our emotional and mental well-being. Can you let things go without elaborating on every detail? What if you can create a life without ongoing worries and tensions? Imagine having “more space" in your mind and enjoying peacefulness and happiness. You can have good wealth, health, and relationships. You truly can be more productive while doing less!

La meditación es una técnica milenaria que ha sido utilizada durante generaciones con múltiples beneficios. Fuente de salud y bienestar, sus efectos positivos han sido científicamente comprobados: ayuda a mejorar la memoria e incluso desarrolla nuestro cociente intelectual. En este audiolibro Ramiro Calle, uno de los mayores expertos en yoga y técnicas de meditación, nos propone un detallado estudio de dichas enseñanzas y sus diversas vertientes.

This empowering audiobook describes the ten things your energy field does for you, explains why some days feel better than others, and provides tips for making every day the best it can be by harnessing the power of your bio-energy field or "aura".

This audio download collection of Marianne Williamson's audio recordings includes her popular lectures on manifesting abundance.

Each woman suffers from different situations that often make them question if they are living a full life or if they find themselves repressed under many situations in which their feelings cannot flourish according to their lives. This often has no distinction between age or the current situation in which you live or work. All women have reached a time when they question these situations, and above all, it makes them go through a roller coaster of emotions in the ones where their self-esteem and confidence go through ups and downs and usually stay at low levels.

Tales, metaphors, parables, meditations, anecdotes and reflections for our spiritual growth and personal development. Stories that help us transcend in body, mind and soul. Self help for our personal power. Tales to wake up. - How did you do that which was impossible to do? - I didn't know it was impossible. 'Tales for the Hidden Mind' is a series of more than 100 short stories, based on classic parables. Each story is accompanied by an interpretation. They are metaphors to raise our consciousness and give us tools to improve our life and that of our world. In this book the author Leandro ...

We all feel stuck sometimes: in our jobs, our relationships, our habits, or when the life we’re living simply doesn’t add up to the one we want. We feel stuck when it seems like we don’t have options, or when we don’t trust or allow ourselves to make the changes we so deeply long to make. Speaker and yoga teacher Becky Vollmer believes that, when we feel paralyzed by our fears, the answer isn’t just courage—it’s choice. You Are Not Stuck is the key to breaking the cycle of fear and making bold choices for real change.

Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner. Negative thoughts are like weeds that grow all the time without any nurturing since it’s in the human nature to think of negative consequences. On the other hand, positive thinking about health, love, wealth, success are hard to come by, and like everything worth fighting in this life, they require a lot of nurture and care. This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behaviour, or channel the universe to attract good things in your life.

Everyone has bad days. But the difference between the person who breezes through the bumps in the road and the person who smashes into them and takes a tumble is a certain mindset and an ability to take control over their thoughts and emotions. And these are not things that are beyond the average person to do. Through mindfulness practices this guide will show you, you can develop this mindset and ability and see a massive improvement in the quality of your life.

The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.

The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you'll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy.

After decades of studying and working with tens of thousands of patients, Amit Sood has found a potent and practical approach to well-being that is well-suited to 21st-century living. Based on Dr. Sood’s popular, clinically proven stress management program, The Mayo Clinic Handbook for Happiness offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life.

Dr. Dyer reads his collection of over 200 insightful quotes and observations.