Developing Resilience

Dr Shefali teaches us how to control our expectations, embrace the present moment and let go of the anxiety surrounding how best to parent our children. Become the awakened parent you've always wanted to be and watch your children thrive. All parents have aspirations for their children, but for some these hopes turn into unrealistic expectations. In many cases, this puts huge amounts of pressure on children and has the potential to cause real harm, hindering your child's development.

'Built to Endure: Mastering Mental Toughness and Lasting Resilience' is your essential guide to transforming life’s obstacles into stepping stones for success. This powerful book takes you on a journey through the skills and mindsets that shape true mental strength, providing practical techniques for overcoming setbacks, building emotional resilience, and achieving a growth-oriented mindset. With strategies for daily habits, emotional control, and purpose-driven goal setting, Built to Endure empowers you to handle adversity with confidence and composure.

This essential audiobook offers dedicated representation and affirmation of Black men's experiences and aspirations, providing tailored support to navigate unique challenges and triumphs. It empowers Black men to embrace their identity, strength, and resilience, encouraging them to challenge stereotypes, pursue aspirations, and redefine success. At its core, "Black Resilience" transcends its role as just an audiobook; it serves as a beacon of hope, a source of strength, and a testament to the indomitable spirit of Black men.

Peel back the cheerful façade that parents present, and you'll find that many are worried about their teens. Mood swings, impulsiveness, poor judgment, and other problems peak in these years. Add stressors such as screen addiction, cyberbullying, increasing academic demands, and time-consuming athletic commitments...and it's no surprise that today's teenagers rank as the most anxious in 50 years.

Moving Forward is a collection of Robb Munson’s personal life stories of success, failure, loss, and hope. From a story about divorce to a story about being fired from a job these accounts reflect the mental, emotional, and physical health issues we face as part of our human condition.

Peter Foggin offers a fresh, actionable framework for resilience, crafted from personal experience and decades of mentoring global leaders. This powerful guide helps you overcome feelings of stuckness and overwhelm and transform life's setbacks into catalysts for growth. Peter intimately understands resilience—not just intellectually but personally, having faced bankruptcy, loss, and profound uncertainty.

Become relentless, persistent, and unstoppable in achieving your goals. Mental toughness is one of the biggest differences between the life you want and a life you settle for. Mental Toughness & Iron Will is a guidebook into becoming someone who stops at nothing to achieve their goals. Train yourself to prepare for the worst while expecting the best.

Why approach uncertainty as a game? Discover the power of approaching uncertainty as a game and transform your frustration into a heroic act of personal growth. Learn how to face change with a positive spirit. Identify new opportunities for your life. Renew limiting thoughts and emotions. Explore life as a board of challenges and break free from limiting inner dialogue. Understand the role of the future in connecting us with new possibilities and expanding our potential. Discover the true purpose of change and how to embrace it for personal growth. Define an intention for a transcendent ...

Forget what you know about managing emotions. Here are the habits that work in real life. Most advice on handling emotions is all theory and no practice. It tells you what to do, but not how to do it. It’s like telling someone to "just be confident" without showing them how. But what if there was a proven framework for developing the essential habits of people who manage their emotions effectively? What if you could read people’s emotions as easily as you read this sentence?

Born and raised in the vibrant city of Chicago, Robby Fakhouri paved his own path to success, overcoming numerous obstacles along the way. With an innate passion for knowledge and his sights set high, he persevered through his studies and graduated from law school at the age of 23. Fueled by the desire to make a difference and help his family, he selflessly opened his own law practice just two years later, at the age of 25.

Mind Over Matter: Leading with Trust, Building Positivity, and Believing in Your Best Future is a powerful and practical guide for anyone looking to thrive in their personal and professional lives. In this deeply personal and uplifting book, Winsome Campbell shares her journey of overcoming negativity, fostering trust, and transforming her mindset in the face of workplace challenges. With relatable experiences and pivotal moments of unexpected support, Winsome demonstrates how a shift in perspective can turn obstacles into opportunities for growth. Packed with practical strategies, ...

While we can’t see the brain, it sends signals to us and those around us. Just as the colors of a traffic light send drivers a signal to go, slow down, or stop, our brains signal to our emotions and affect our behavior toward others. In Signals, Cherilyn Orr introduces a common language and imagery to help everyone manage their emotions. Rooted in neuroscience and the Bible, this approach has been used around the world because its spans across all cultural contexts.

Are you stuck in negative thoughts and emotions? Desperate for a transformation but don't know where to start? Ready to take control of your mindset, defeat negativity, and unlock your full potential? You're not alone. Mental health struggles, self-doubt, imposter syndrome, and anxiety are common, especially during challenging times. The good news? This book can help you overcome these challenges. "Having a Positive Thinking Mindset" helps you shift your mindset, unlock resilience, and find happiness and success.

Life is messy, the process of cleansing and healing is hard, and the only way is through. But what if the process of 'sorting through' didn't have to feel as draining as it often does? What if there were a way of resolving life's mess that could set you upon a path of discovering deeper and truer versions of yourself? What if the mess that comes up along the way liberated you into living an integrated blossoming life? In The Power of Mess Samantha Lourie offers a way of working through the messy aspects of life that develops a sense of resilience and a quiet assurance that we will be okay.

A Good Girl is acutely aware of everyone’s emotional state. Except her own. She was praised for not being difficult like other girls. She must never get too big for her boots and must always be grateful. So damn grateful.

Take control of your life with the foundation of true personal mastery. The 7 Pillars of Personal Mastery offers a proven path to lasting growth, fulfillment, and resilience. Through these seven pillars, this book reveals how to unlock your full potential and lead a purposeful and balanced life in today’s fast-paced world. The foundation in this book is trusted and used by countless leaders, creators, and changemakers. The 7 Pillars isn’t just a guide—it’s your blueprint for achieving inner strength and outward success. The 7 Pillars to Mastery include: Pillar 1: Vision Mastery – ...

Richard Sutton has helped some of the world's top sports stars and business leaders achieve their full potential, and now he is making the tools they use to thrive available to everyone. We live in a world that demands perfection. Should we fail to live up to societal expectations, we experience a sense of failure, and fears and anxiety about a tenuous future. Added to this is the struggle with financial pressures and widening gaps in inequality, chronic stress and mental health challenges.

Has it ever happened with you, that before you enter a big interview or presentation you had been preparing for months now, you hear a voice telling you to just call it quits? You look for the source of it and it turns out that it is coming from within you? People, it is time to meet your inner critic. It tells you to run to some far-off land, dump your phone in the water, and be free from the shackles of worldly chaos and worries!

In a world where stress and negativity often dominate our lives, "Instant Happiness: 100 Quotes to Brighten Your Day" offers a refreshing escape. This book is a treasure trove of inspiration, designed to uplift your spirits and infuse your days with positivity. Each page is adorned with a carefully selected quote, meticulously curated to evoke joy, motivation, and optimism. From timeless wisdom to contemporary insights, these quotes span across cultures, philosophies, and generations, offering a diverse tapestry of uplifting words to soothe the soul. Discover the transformative power of ...

Caregivers need care, too. Nurses are some of the hardest-working people around. Our jobs are demanding in so many ways, both physical and mental. We choose this profession to care for others, but that often means we forget to care for ourselves. When we push ourselves too hard, something has to give. It’s no surprise that burnout is a common phenomenon. Nurse Burnout is a guidebook for healthcare professionals who are experiencing stress, anxiety, and lack of resilience.