Development First

Author Deborah Roth Ledley is a mother of two and a clinical psychologist who specializes in anxiety disorders and works with new mothers. In this book she introduces six simple strategies to handle the inevitable stress we all experience during the first year of motherhood.

The first 12 weeks of a baby's life can be a challenge for any new parent. Tresillian's experienced, expert advice will guide you through with practical tips and real-life stories, set out in an accessible format for tired brains. With dedicated information for fathers and other caregivers, and key sections on coping with lockdowns and parenting in an age of social media, this is an audiobook packed with reassurance, guidance and ideas.

My First Year as a Mom Manual By Nati Carrillo No one hands you a map when you become a mom. But this book comes pretty close. In My First Year as a Mom Manual, new mothers (and the grandmas who’ve got their back) will find a warm, clear, and heartfelt guide through baby’s first twelve months. Written with simplicity, courage, and a wink of humor, it’s more than a baby book—it’s a steady hand and a quiet cheer in the middle of the night. Inside, you’ll find: What to expect at every doctor visit, from newborn to twelve months Vaccine breakdowns without the jargon Milestone ...

If you want to effectively support your partner during pregnancy, and strengthen your relationship and mental health, keep reading... If you're going to be a dad, congratulations, that's awesome! That said, if you worry about this life-changing experience negatively affecting your mental health, you'd be right to. Recent statistics show that up to 50% of all new dads experience depression if their partner gets postnatal depression. Are you concerned your little blessing might drive a baby-shaped wedge between you?

First-Time Parents Guide. Simplified practical steps to becoming a happy parent to a joyful newborn baby. It is a beginner’s guide for all new parents, who have no clue what to do in the first few months of having their baby. Celebrate your parenthood achievements. First-Time Parents Guide: The Book for New Parents is an inspiring and engaging guidebook that will help you discover: Best ways to bond with your baby, sleeping tricks, diaper topics, homeschooling tips, and more.

Your journey into parenthood has already begun. This book is a roadmap that tells you where you are, how long it takes to reach the finish line, and what happens in between. It helps to eliminate the anxieties that will inevitably accompany you into this brave new world.

Are you fed up with unsightly, and often painful, bitten nails and skin around your finger tips? If you really want to do something about it, listen to this gentle and relaxing self-help hypnotherapy recording for adults and teenagers. It helps you let go of tensions, negative feelings and also let go of that old unwanted habit.

Want your life back? Seventy percent of all doctor’s visits are linked to workplace stress. Too many people are overworked and overstressed. They want something more from life, but they’re not sure how to stop working long enough to make it a reality.

Meet Pixie Saytar, the compassionate big sister guiding you through the thrilling journey of pregnancy and the challenging first year with your new baby. Her honest and engaging portrayal of motherhood will resonate deeply, making you laugh, learn, cry, and nod in agreement through every chapter.

A crash course in setting boundaries and looking after yourself from podcaster and Mind, Body & Soul mentor Hollie Azzopardi. You deserve to live a vital and purposeful life. The People Pleaser's Guide to Putting Yourself First will help you get to the root of who you are, what you need and how to live in a way that makes you feel fantastic.

Are you a newly minted pharmacist feeling the weight of the white coat and wondering how to bridge the gap between classroom theory and real-world practice? Do you find yourself overwhelmed by the fast-paced environment, intricate patient interactions, and the sheer responsibility that comes with being a healthcare provider? If so, you're not alone—and this book is your indispensable guide to not just surviving but thriving in your first year and beyond. "First Time Pharmacist: Your Guide to Thriving in Your First Year" is a comprehensive, no-nonsense manual crafted specifically for ...

In How Babies Sleep, pioneering and award-winning infant sleep researcher Professor Helen Ball brings together cutting-edge science, anthropological insight and practical advice to provide parents with everything they need to help them confidently – and sanely – navigate the first 365 night-times with a new baby. It will teach you how to harmonise your needs with those of your infant, and empower you to reject approaches that make you uncomfortable and experiment with strategies that work for you and your family.

This book will help you to feel better about yourself, achieve greater success, and enjoy your life to the fullest. It is a step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself. It will help you talk back to your inner critic, realistically assess yourself, and begin to celebrate your personal strengths.

Whenever the words business plan are mentioned most people freeze! What follows are the words I don't know how to write one.... This is why I have taken the lid off and written in plain English what needs to be considered and included in a business plan. This book has been written to help those who are writing plans for the first time or for those who write business plans infrequently. (Even seasoned business plan writers will learn one or two things, I promise!) I have included two different types of business plan templates.

Why is it that children in a family can share the same gene pool, a similar socio-economic environment and experience similar parenting styles yet have fundamentally different personalities, interests and even different careers as adults? Birth order! The implications for parents, teachers and adults involved with children are many. First published in 2003 to great acclaim, this fully revised and updated edition seeks to increase the listener's understanding of birth order theory.

People often debate whether Agile and Lean are the same or different. This audiobook is made to introduce you to the core values and principles of both Agile and Lean methodologies and will hopefully answer some of the common questions about them.

With pregnancy comes a flood of emotions as you anticipate the birth of your little one. Your mind wonders immensely about the various stages, what to expect, and how to do all the right things to have a safe and healthy pregnancy. The goal of this book is to help you stay healthy, find support, locate excellent prenatal care, learn about your nutritional options, understand the importance of maternal care, and give you advice that reflects your preferences and helps you prioritize your baby.

As a twelve-time number-one best-selling and top 100 business book author, Gundi knows a thing or two about writing and publishing best sellers. All her books reached number one within just a few days of publishing, and over time, she developed a proven step-by step and easy-to-follow system that helped many first-time authors around the world reach number one within weeks.

Embark on a journey of self-discovery and empowerment with "Glow Up! Your Ultimate Self-Care Transformation Guide." In this illuminating e-book, author and life coach, Bianca Daniels, offers a comprehensive roadmap to help you prioritize self-care, embrace self-love, and manifest the life you've always dreamed of. Are you ready to elevate your self-care routine to new heights? "Glow Up!" provides actionable steps, empowering exercises, and insightful advice to help you cultivate a mindset of abundance and fulfillment.

Are you a first-time mother, or are you pregnant again after a loss? Do you feel overwhelmed with your condition, the delivery, or the overall motherhood journey ahead? Are you looking for ways to ease your mind, and to experience an empowering pregnancy and a mindful childbirth? If so, these 1000+ affirmations are for you, as they will boost up your confidence and internal strengths through meditation and positive thinking.